"Black rice has the effect of black hair, and it is also one of the miscellaneous grains. It is not easy to get fat after eating it. It can also cure hair problems while losing weight, killing two birds with one stone."

After the two are cooked together, add some coconut milk and shredded tangerine peel, and the aroma of the porridge instantly becomes rich.

The second diet meal is konjac noodles with fresh bamboo shoots. Konjac has a very significant filling effect like miscellaneous grains. The corn shoots and bamboo shoots have low calories. It is supplemented with the concoction of rhubarb and licorice, which can not only lose weight but also improve immunity. force.

Finally, there is a celery vegetable juice, which uses celery, tomatoes and grapefruit to be squeezed together, plus a little fructose or honey.

As soon as this vegetable juice came out, there was a different sound. People who liked it liked it very much, and there were many people who didn't like it.

[This vegetable juice is a bit awful, and it tastes a bit like nutrient solution, not my favorite taste. 】

[I think it’s pretty good, refreshing, and if it’s summer, I’ll freeze it, and I feel like I can drink a large glass at once. 】

Su Yayan didn't care too much about it either. The taste was a bit different, especially the juice was added with celery. Some people really didn't like the taste.

Soup and porridge were made partly, and Su Yayan started to stir-fry vegetables in a hot pot. The first thing to stir-fry was braised pork knuckles.

Pig trotters are rich in collagen. Eating more can make the skin smooth and white, and also help to get rid of the acne marks left by acne.

Before that, Su Yayan had simply treated the pig's knuckles, blanched it again, and marinated it with soy sauce and cooking wine for half an hour, which would just make it into the pot.

The first few soups and porridges are all slow-cooked, and you have to boil them slowly to get the aroma of things out.

This dish is different. A fragrant smell comes out just after the pan is cooked, and when seasonings such as star anise and cinnamon are added, it is as fragrant as the previous marinade, which makes one's index finger move as soon as it is out of the pan. Provoked heated discussion.

[I've seen pig trotters in high-end restaurants before, and they are usually used for stewing soup. My mother ordered it once, and I ate it out of curiosity. It tasted a bit big, and I always thought it was not clean, so I didn't particularly like it. But the pig's trotters of the anchor are really amazing. The unpleasant taste is gone, let alone the special Q bombs, delicious, and I feel that I can eat a lot of white rice with this! 】

[This pig's knuckle tastes a bit like the lo-mei made by the anchor before, but the special Q, especially the sauce in it, must be especially delicious when used with noodles and bibimbap! Oh, I worked overtime at night and didn’t eat dinner, leaving me with grief and slobber, sucking~~~]

In addition to braised pig's feet, Su Yayan also made Poria tofu and stir-fried papaya with celery and yam. At this time, the soups in the front were almost the same.

Su Yayan used the last bit of time to make two desserts, one is rock sugar papaya and the other is pumpkin steamed lily.

Rock sugar papaya is quite simple, just add water and rock sugar to steam. For pumpkin steamed lily, you have to cut the pumpkin into a jagged pumpkin cup, and then put the sugar-mixed lily into the pumpkin cup to cook.

When Su Yayan made the pumpkin cup, she didn't peel off all the skin on the outside, but carved a slightly complicated beautiful pattern, which made the otherwise ordinary pumpkin cup inexplicably eye-catching.

The steamed pumpkin is soft and soft, and paired with the refreshing lily, it is really beautiful and delicious, and it captures the hearts of girls at once.

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