Plane Cruise

From that day, Chen Han is at station, he seems to have entered the kind of power of learning ancient history in the past, and only have time to read books every day, and then there is only time to stand on the horse.

Huo Home is a famous door, should be called Huojiazhuang more suitable, there are many farmland and shops, the ancient language has clouds: "Poor Wen Fu Wu", this is not white.

People who practice martial arts, other do not say, the amount of food is quite big, after the start of training, the amount of food has doubled, and the inner fist is okay. According to Huo Yuanjia, if it is a fist or hard work, Then use a lot of medicinal materials.

Used to nurse those who have a dark injury left by practicing, but they also need it, but there are many relatives.

Huo Home is a small family of Jinmen. Huojiazhuang's current Zhuang Lord is Huo Yuanjia. In addition to those servants, Huojiazhuang has some foreign disciples, they also practice punch, but they are different, they Practice is the external work, of course, these people are no medicinal materials to now more, and eat is youth.

Chen can not count the disciple of Huo Yuanjia, and most of the name is named, the real bed disciple is a bit like Chen Kuka.

In the doctoral stage, the mentor and university tutor are completely different. The instructor basically is equivalent to the collections of the two identities of the students.

Only by this stage, the teacher will do everything to help you. Whether it is in academic or in the past, it will be a red lady when there is.

Now Chen cockes can be a "master" of Huo Yuanjia, and finally can become a disciple into the room. This is also asked to find it after Huo Yuanjia.

But even if it is, Chen Mu is also very high in Huojiazhuang. After all, it is the only name disciple, he has a separate bedroom.

Since I learned to stand on the horse, Chen Han was completely fascinated. It basically had time to practice.

For example, when Chen Han is eating, the ass will deliberately leave the stool, just on the chair, the body is falling, it is at the station.

Since the beginning of the horse step, Chen Mark I feel that my whole person is different, the whole person is very spiritual, the amount of eating is also a lot, and there is a lot of quality.

Now Chen Han is got up at four o'clock in the morning, because the spirit is really great, but even if it is like this, Huo Yuanjia is practicing.

These Tianhu Yuanjia did not teach other things, Chen Han is a horse step every morning.

Distance from Chen Master has passed a week, now Chen Hana is a one-time performance to persist in ninety minutes, and the time to stand in the sky is more than ten hours.

However, Chen Ku did not feel anything is not suitable, even some addictive, now Chen Ku walks the road, the body is a lot, and the body will rise and look very strange.

However, Chen Mu did not care, but it is fun.

In the morning, Chen Hao came to the martial arts, or the old look, Huo Yuanjia is already practicing Wu.

"Yes!" Huo Yuanjia looked at Chen to laugh, these days, the performance was seen in his eyes by Huo Yuanjia, he was very satisfied.

"master!"

"Well, you don't blame me, don't teach you other things these days!"

"Wanzhang high rise is flat, the master is for me!" Chen Kang said respectfully.

"Well, you can understand this truth, remember, no matter what level, horse step is all the foundation, absolutely can't fall, you must insist every day!"

"Yes, master!"

"Zama, today I teach you other things!"

"Yes, master!"

I heard that there is a new thing to learn, Chen I really excited, not he is tired of horse step, just purely because there is new things, I am happy, Chen Kui is busy.

"Ma Yutan is good, can strengthen the kidney waist, strong strength, adjust the spirit of the god, and the lower plate is stable, the balance ability is good, it is not easy to be defeated, but also enhance the body's reaction ability!"

Huo Yuanjia went around Chen Kai, and said: "The so-called practice is not practiced, to the old air, the horse step is the merit, and I can't be lost in my life!"

"Today, I will teach you Horse step, Tmami can exercise the muscles of the lower limbs, so that the lower limbs can be strong, and the punch can exercise the strength of the upper limbs, accelerate the circulation of limb blood."

"Look at me!" Huo Yuanjia is opposite Chen Kuo, tied up the horse step, then demonstrates a few down punches, then slow motion:

"Every punch must be used, the beginning is slow, you have to step by step, now you will practice your punch first, I will teach you to pile!"

"Yes!"

This morning, Chen She started practicing Macquan in the teachings of Huo Yuanjia. At the beginning, Chen Mark is not used to it, because she wants to stand horse step, but also to punch, and the speed of punch is very slow, so horses The undulation is not on a frequency.

Huo Yuanjia does not allow Chen Mile to adjust the upspipe frequency of the horse step, and can not speed up the speed of punch, but can only slowly habits such a uncoordinated. After a morning practice, Chen Zi talents are willing to habits.

After this day, Chen Mu surrounded the horse step, a task was a punch. After one month, Huo Yuanjia did not teach other things.

It is not Huo Yuanjia who is not willing to teach, nor Chen Kozi is not good, but Huo Yuanjia should make a good gravis, there is a sentence: "Getting started three-year pile", the pile here is horses Or is called a mixed pile.

Huo Yuanjia is a very good teacher. It is no wonder that it will be able to build a fine military club. He attaches great importance to the foundation.

Chen Han also uses everything to exercise, he doesn't know how long he can stay in this world, and his body is task.

Chen Han did not dare to look at the masters of foreign countries. It seems to be in the novel, the national surgery is very strong, and the fighting of foreign countries gives people a feeling of do not enhance the flow, in fact, this is definitely misleading.

If you really do, those foreign masters are not in the domestic Yaowu Yangwei, Chen Kan still remembers that he has seen a historical material in Singapore.

During the Republic of China, the Nanyang Chinese were often bullied by the locals, so I spent some domestic national sports master, including a few famous masters, challenged the local military, but the master founded the last Fall.

Therefore, Chen scatters can't sit well. Chen Si will give Huojia in Huojia every day, and these one is to return to the situation, compare the fullness in Huojia, Chen Moon is not enough, but Huo Yuanjia Didn't say, Chen Han can not really be used as there is no such thing, Chen Han has developed a habit of gnome.

On the other hand, it is practicing, and these physical activity is actually a means of exercise.