Plane Cruise

On the evening, the three people were in the moon, and they rarely drinked at the time. Only when they arrived at the university and master's graduation, they only had some wine.

Chen Hui's wine is not very good. Basically beer can't fall in five cans, and white wine can't drink a few mouthfuls.

Today, because I worshiping the Master, I don't have a lot of the face. Chen I will drink a lot, but it is very strange that Chen is not inverted.

"It is estimated to be the reason why the gene repair!" Chen could think of it.

I didn't get drunk on the evening, and the three people had a lot, drinking is compared.

The next day, Chen Hao got up in the morning.

"You're here!"

"Master!" Chen smashed himself very early, but he did not expect Huo Yuanjia that is already practicing.

"Yes, get it very early!" Huo Yuanjia nodded with satisfaction.

But Chen is sorry, saying: "It's too late than the master!"

"You have no special things in the future, you have to get up at this time every day, know it? Practice Wu is a hard thing."

"Yes, Master!" Chen Han is very solemnly nodd, yesterday, Chen Han has over tuned, this intermediate package, Chen Chooses a homepiece, there are some silver two.

Upon to school, this is what it should be reasonable. Huo Yuanjia has not refused. This is really what it should be, now Chen I live in Huojia.

"Well, your age is somewhat big, but it's okay, as long as you practice, you can practice hard."

Then Huo Yuanjia took himself as an example, gave Chen Guardi heard his story.

This world's Huo Yuanjia is very bad, his father and Lang do not let Huo Yuanjia to learn military, worry that the body can not bear.

However, Huo Yuanjia did not serve, he secretly passed, although Huo Yuanjia didn't say more, Chen Kewei, he had a lot of suffering, because his starting point is much lower than other children.

After listening to Huo Yuanjia, Chen Si felt that he had a hot blood, a little bit of eating chicken soup, and Huo Yuanjia's basics can be a later ten masters, Chen Shan is not successful, he also has the intermediate package Advantage!

"You didn't practice Wu before, your waist and feet are thin, so you have to learn, you must learn from Ma Jun, Ma Jun is also the basics of Huo Jiaquan!"

"Horse step?" Chen Ku is a bit confused, this horse step he will stand, do you need to learn?

"You try it!" Huo Yuanjia's mouth is a good mouth, obviously he has seen Chen's idea.

"Oh!"

Chen Han's feet opened, with the shoulder, straight straight, footsteps, so I fixed it, Huo Yuanjia didn't say anything, and I looked with smile.

Huo Yuanjia didn't say, Chen Han did not dare to stop, it took a three-minute time, Chen Mu felt that his knees were acid, then two feet began to sway, the calf has a feeling of burning.

"Stop it, you are not right," Huo Yuanjia took a handle of Chen Mani, and Chen could not consciously stood up.

Chen Kanban looked with Xu Yuanjia.

"You still stand like this, and finally only lumbar muscles, the real horse buys is to stand a horse!"

"Stand a horse in the air?" Chen Chen said that it does not understand what it means.

"Have you seen a horse riding?"

"I have seen it!" Although I haven't seen it in reality, there is a kind of thing in the later generation called TV, I can often see it.

"Standing on the sky, it is necessary to stand the kind of thing, and the horse is pentium, the body will play with the horse, in line with the mouth of breathing, this is the foundation of the inner boxing, mixing the pile!"

Said that Huo Yuanjia was discrete, giving Chen Gui did a demonstration, really have a movement, if you don't look at the half body, you will look at the half body, I really think that Huo Yuanjia is riding, still don't pull The type of reins.

"People ride right away, with the power of horses, this can't see hard, but stand on the ground, there is no horse to borrow, I want to stand out of the Malay, I must integrate the air into itself."

"You will try it!"

"Well!" Chen cherry learned Huo Yuanjia's posture, Huo Yuanjia used his hand "entity teaching" in Chen Man.

"When you squat, you must first go to the feet. When you start, you have to remember that the five fingers in the foot should hide the floor, then affect the calf, the knee can naturally come up, knees, the thigh is tight, waist , Abdomen, this is a powerful. "

"When falling, the five fingers must be loosened, so the knee is pine, the thighs, the waist, the drum, the ups and downs, to constantly transform the center of gravity, do it like you, your knee is going to have a problem!"

Chen Hai must concentrate all the spirit, in order to do it, Huo Yuanjia looks next to it, if Chen Kai is not right, Huo Yuanjia will gently use his finger, Chen Mark is a bit of place. Like the needle, it is in place.

"Remember this feeling, Jin Li must be in place, there is still breathing, follow my rhythm breathing." Huo Yuanjia took the back of Chen Mark.

After about half an hour, Chen Huiji remembered that Huo Yuanjia said, the most important thing is that half an hour passed, he didn't have the painful feeling of the horse to stand on the horse before. .

"Standing, calmness, according to the breathing method you have just handed over, stand for twenty minutes, don't close your eyes, visit the front."

Huo Yuanjia stood behind Chen Kai, for Chen Hao's performance this morning, Huo Yuanjia is very satisfied, he really didn't look at the wrong person, although Chen Scan is a little big, but physical fitness and talents are very good.

But the only unfortunately is some late, if it is five years, but even three years, Chen Mark's achievements will be higher.

Practicing Wu can't be too early, too early, the body is not well developed, will lead to malformations, I can only do some simple exercise, but I can't be too late, too late, the body will become old, many movements are difficult to do .

It is said that the most obvious is "a word horse", the child is basically easy to do, but adults, if you are not practiced, you want to do it if you want to do it.

However, Huo Yuanjia did not say anything, and I didn't want to fight Chen Austra, I didn't have adult talents, and then I had a very high martial author, but there were few people, but it still existed, maybe Chen Mon can become One!

Chen She was in accordance with Huo Yuanjia, half an hour is a section, squatting, breaking Ten minutes after every half an hour, resting for ten minutes.