Magic Farmer Dara

In the evening, Dara came home very tired, I wanted to eat unbearably. But as they say, give dinner to the enemy ... eating in the evening is unhealthy, especially after 6 pm. But there is no strength? Therefore, Dara, hastily made himself a quick and healthy warm salad.

Although of course, 15 minutes will be needed for the initial preparation of products. Cabbage and broccoli, throw in a bowl with salted water, so that worms come out, dirt is gone. After washing the cabbage with running water, after all broccoli is also cabbage. Drain and you can start cooking!

The benefit of a double boiler was on hand, a gift from Bro Fang. Steam food is the most wholesome and cooks quickly. Literally three minutes and amazing food is ready! But it is often impossible to cook. Its pros and cons. Well, as always, if something is a lot, then it is harmful, and if a little bit of that miracle cure!

Steamed cabbage removes toxins and wastes from the body, allows you to quickly quench the feeling of hunger, and it also improves night vision. Of course, if there was a magic ingredient, then ... you could become a superhero with a night vision device instead of eyes! However, frequent use can cause an aggravation of a stomach ulcer!

Moderation and balance in everything and there will be happiness!

Here quickly I will cut cabbage, in a double boiler for three minutes. In the meantime, I will prepare a purple onion, it boosts immunity, has a good effect on the health of nails and hair, cucumber quenches thirst and cleanses the body, heart and kidneys work better, normalizes metabolism, is better than Omega 3, is cheaper and then there are no problems with sand in the kidneys.

Broccoli from the nerves of the first product, but the heart works better, prevents the development of atherosclerosis.

Simple and useful. A minute before cooking in a double boiler, I will throw broccoli. You can also throw them in the icy water so that they retain their color. But if you quit 1 minute before cooking, they will also retain their color. In addition, they are useful.

Wow, while he said, two minutes had passed, so the broccoli went!

I wonder if I can chop onions in a minute? Of course, easy!

Then turn off the fire. We put in the plate, first chopped fresh onions into rings, a little, a small onion, one peeled cucumber and dump the steamed cabbage. Stir and delicious evening snack ready. You can also add on top of yogurt, well, it is to taste and desire.

It's time to sleep! 7 hours of sleep, enough for the eyes, so that the immunity was normal and enough strength for the whole day! I remember I was on an internship. We worked there for 18 hours, 1 hour for food was clearly not enough, as well as 3 hours for sleep. The black hairs of the students guys turned gray. The skin is old. Well, but the pilot project was prepared on time. Then I realized, damn, work and study are not as important as health. You can find work if there are brains and you live in a country with a developing or developed economy. Learning is never too late. But you can not buy health. If you lose it, it can take years to recover and you need a lot of money. So take care of health, and the rest can be earned!

As I lay down, I chopped off right away. No dreams, no visions, opened his eyes and already morning. 6 o'clock! Well, it's time to wash, as we say "yak mezam, yak hezam ..." well, and further in context.

For breakfast I will make cheesecakes from calcined cottage cheese, good for bones. A cheesecake cook simply. Rub 100 grams of cottage cheese through a sieve, it then changes its structure, it turns out to be more delicious, add 65 grams of oatmeal flour and pass 15 grams of powdered sugar through a sieve or if you wish to add stevia, although it is also not as useful as it was said before.

It's amazing how our knowledge about healthy food changes, the first decade, everyone thinks that a particular product is a panacea, and for the second decade it turns out that there is no, there are pluses, but do not forget about the minuses.

Therefore, modern nutritionists here should not turn up their noses, from traditional folk recipes and ancient authors of medical treatises. They ate it and lived up to 80-100 years. On the other hand, it is necessary to recognize that nature was cleaner.

Even 40 years ago, it was possible to take a drinking bowl of water from the city canal and drink, and there would be nothing, they would not catch some terrible disease. The dust itself, from the earthen walls, was healing. Just throw a pinch of dust on the wound and after a couple of minutes it is over.

Now, of course, nature is not the same, acid rain, pollution by heavy metals, radionuclides. And just then, familiar guys from Haifa came to mind. Although of course, they first worked with their uncle at the science center, and then left for permanent residence in Haifa.

There they opened their company to assess and insure "environmental risks." They said that even in residential buildings in the city, there are zones of radon contamination ... and suggested ways to eliminate the threat. Also made digital thematic maps on soil and plant pollution in agricultural areas.

Of course, I would also like a good map to be sure that the soil is clean and the water is not polluted. If I already grow organic fruit, then I must be sure that the very foundation of my idea will not collapse. Without such a card, building your business is like building a house in the sand.

It is surprising how the old acquaintances, the previous knowledge, begin to unite into a single whole and allow you to take a fresh look at the seemingly simple problem of growing organic plants.

Here you understand, the more you know, the more diverse the views, the more opportunities are open for the development of modern business.

It turns out that a farmer can go to the store - internet marketing - digital cartography, pollution of nature - drones - software - automated control systems - expert systems - creating a new software product - precision agriculture - creating their own micronutrient fertilizers - magnetic radiation increasing yields and plant immunity.

Then on a healthy diet, creating a line of healthy foods, healthy desserts, healthy pastries and possibly healthy sweets ?! In fact, the development of a new niche market.

The more you know, the more interesting it is to develop a new productand here we need knowledge, money, acquaintances, goodwill, the absence of spiteful critics. Then you can develop yourself, create new jobs, attract tourists to master classes. The teachers themselves can act as village grandmothers and aunts, their children.

Create new tourist routes. My eyes are starting to glow with new and exciting opportunities opening up!!!

In fact, using part of Mirzo's great-grandfather's knowledge, one can start introducing garden crops, which have already been forgotten. You can restore the now lost, varieties of fruit, nut trees, berry bushes, and even tomato and cucumbers. Now that is practically all foreign varieties on the market. We would have at hand, a database and seed fund as it takes place in England. They surprisingly have varieties from the Edwardian and Victorian era. 250 varieties of apples ?! We still need to look for them. Find I am sure of this, it would be the desire and knowledge where to look.

To bring to life the idea of ​​my great-grandmother Paruza, to make a store of oriental healing sweets from all over Asia. We could create a new line and healthy food products so that they do not harm the teeth, gums, or increase blood sugar. This is achievable!

It would be possible to realize the idea of ​​Grandmother Aba Bie - to engage in the education of healthy eating and publish your own magazine.

In the meantime, back to the beginning of our journey. It's time to go to Aunt Firuz, already time for discussions ...