Yesterday, Wang Xiaonian needed Lao Fan to help him do a 100kg bench press, so he could barely do a set.

But today Wang Xiaonian can complete it independently, although the process is a little trembling.

Such progress made Lao Fan on the side can’t help but be a little stunned.

In the field of fitness, Lao Fan is a good talent.

But Wang Xiaonian’s progress has made Lao Fan a little skeptical.

“Xiao Nian, did you use technology and medicine?” Suddenly, Lao Fan thought of something and frowned and asked

Medication!

That is, playing steroids.

It is very popular in Omi.

Professional bodybuilders, almost all will hit.

And this is also known as ‘black technology’ in the fitness circle.

‘Black technology’ can make fitness twice as effective, of course, it also has many side effects, in general, non-professional fitness, will not go to technology, and there is no need to use.

After all, in addition to side effects, it is expensive.

“No, Master Fan.” Wang Xiaonian shook his head

“Really!” Lao Fan confirmed again

“Master Fan, I’m still a poor student, I can’t even afford protein powder and creatine, where can I use technology.” Wang Xiaonian said with a smile

Uh….

This is the word, that is, the big fat and the little fat are not around.

Otherwise, you will definitely complain that you are a big dog and lick your face and say that you are a poor student.

“Well, it’s useless.”

“This technology, unless you are going to eat by ‘fitness’ in the future, try not to touch it.”

Old Fan said

“Understood, Master Fan.” Wang Xiaonian nodded seriously

Wang Xiaonian naturally did not go to technology and went to steroids, but Wang Xiaonian, who has the [Suzaku tattoo], has a far more effective effect than technology.

[Suzaku tattoo] has a certain [adaptive evolution] effect, after muscle damage, its recovery speed is about 5 times that of ordinary people.

For this reason, this made Wang Xiaonian, who was originally the ‘Perseverance Emperor’, like a tiger with wings.

The growth rate of muscles, Wang Xiaonian is indeed the ‘resource of the Jian Emperor’.

But….

There was also one, two things that made Wang Xiaonian quite depressed.

First: I did a set of 100kg bench press today, and I only brushed 3 points [pain value], not even half of yesterday’s.

Second: [Suzaku tattoo] gives Wang Xiaonian the physical qualities of a ‘little monster’, but during intense exercise, a lifelike Suzaku tattoo will appear.

At this time, behind Wang Xiaonian, a flame-like vermilion bird tattoo appeared.

Of course….

Due to the wide back of Wang Xiaonian, coupled with the relationship between wearing a sports vest, it was covered.

Invisible.

……

In the following workouts.

Wang Xiaonian saw that 100kg had a great effect, so he aggravated it again and challenged the 110kg bench press.

The golden partner ‘Old Fan Yujiro’, in addition to amazement, is still amazed….

When making 110kg, Wang Xiaonian obviously felt very difficult to complete alone.

Old Fan Yujiro was on the side, cheering on.

Very cool!

A set of 110kg bench press allowed Wang Xiaonian to successfully brush 5 points [pain value].

This made Wang Xiaonian turn over.

…….

“Master Fan!”

“Go ahead!”

Wang Xiaonian, who had rested for less than 1 minute, said excitedly again

“Huh?”

“Are you resting?”

Old Fan looked horrified

You know, the 110kg bench press just now, you were trembling and frightened, and now you are recovering?

That’s too fast!

It’s a monster!

…….

Today’s Wang Xiaonian, compared to yesterday, in addition to the blind increase in strength, there is also the terrifying ‘physical strength’.

Of course, this is all thanks to the [Suzaku tattoo] behind Wang Xiaonian.

During the exercise, Lao Fan forgot how many words of ‘monster’ he had sighed.

Bench press!

Barbell rowing!

After these two major items are done.

An hour has passed.

Even Lao Fan, a fitness expert at [Sunshine Gym], felt that today’s training intensity was almost the same, and thought of inviting Wang Xiaonian to leave together.

But at this time, Wang Xiaonian went to the ‘leg training’ area.

Looking at Wang Xiaonian, who was sweating profusely and seemed to be fished out of water, Old Fan couldn’t help but sigh again: “This fat man… What a monster. ”

But soon….

Old Fan couldn’t help but think that he should be the same as I was at the beginning, training so crazy in order to chase which girl.

…….

2 hours!

Wang Xiaonian spent another 2 hours in the gym today.

Although the time is the same as yesterday, the intensity has increased by at least 40%.

At this time, Wang Xiaonian was even more tired than yesterday.

But the disturbing thing is that although this [Suzaku Tattoo] makes Wang Xiaonian more fierce than those training maniacs who are on black technology, it also makes Wang Xiaonian brush pain and becomes difficult.

Moreover, as the body gets stronger, the difficulty will become higher and higher.

When I got home, after taking a bath, I fell asleep directly on the chuang.

……

Following.

Sunday.

Wang Xiaonian still got up early with self-discipline.

Successfully brushed to a wave of pain values….

After running in the morning and eating breakfast, Wang Xiaonian returned home and weighed himself.

Unlike many fat people who lose weight and fitness, Wang Xiaonian is weighing after eating.

It’s not easy to fool yourself….

95kg!

The pointer on the scale is displayed to.

“I wipe!”

“I’m 190 now?”

“Haha!”

“Sure enough, fitness and weight loss are king.”

“Diet, go TMD!”

Wang Xiaonian couldn’t help but feel a little joy when he saw the obvious results.

At the same time, Wang Xiaonian also unexpectedly noticed that the [Power] attribute column in his character panel had changed.

It has been increased from the original [13] to the current [14].

[Pain value] also accumulated to [108] points.

[Host]: Wang Xiaonian

【Basic information】: height 172cm; Weight 95kg; Age: 17 years and 9 months

[Physique]: Strength 14; Speed 8; Endurance 11 (median 10 for the average adult male).

[IQ]: 15; Memory: 10 (median 10 for the average adult man).

[Skill]: None

1. [God of Food (Silver)].

2. [Keyboard Man].

3. [Suzaku tattoo].

[Pain value]: 108

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