In the morning, Du Cheng, who was replaced by a sports suit, was standing quietly on the balcony of the apartment. Although he only slept for less than four hours, Du Cheng was still very spiritual.

“Du Cheng, there are many types in this field, but in general, it can be divided into three categories. These three categories are skill, strength and speed. These three categories have their own advantages. The skills include All the martial arts, including 18 weapons and fists, so the skill needs to be practiced for a long time, and the training of strength and speed is very simple. It can be small in a short time. to make.”

In front of Du Cheng, Xiner pointed to the various categories within the field, while move towards Du Cheng.

“Xin Er, what is the difference between these three categories? If three people practice different classifications, who is stronger in the end?” Du Cheng asked after a moment of contemplation.

“The three major categories have their own advantages, but whether it is alone or in the whole, it is the skill that has an absolute advantage, and the two categories of strength and speed are similar.” Xiner objectively responded.

When I heard that Xiner said this, Du Cheng thought for a moment in his heart. After ten seconds, Du Cheng said in his heart: “Xin Er, then I chose to learn the two categories of strength and speed. As for the classification of skills, it is not too late to start training after my strength and speed are small.”

The reason why Du Cheng chose this way is because Du Cheng can temporarily replace the defensive counterattack mode of Xiner. If his speed and strength are needed, the power of the counterattack mode will also increase. Du Cheng does not need a classification of learning skills for the time being.

“OK.”

Xiner nodded and then normalized the classification in the screen. Then, the details of the two categories of strength and speed appeared in front of Du Cheng.

“The two methods of strength and speed are very simple, the strength is based on physical exercise, and the speed is based on pseudo-gravity space.” Xiner pointed to the detailed classification move towards Du Cheng “Physical exercise can exercise every part of the body, which can make every muscle of the body full of explosive power, while pseudo-gravity space achieves the effect close to gravity space by controlling the nerves, by gravity. boost speed.”

“Xin Er, how do you know how fast your strength and strength have reached?” Du Cheng asked after thinking about it.

“This is simple, Miss Ben is already ready.”

Xiner smirked, Du Cheng’s screen immediately showed two sets of dramas, and Xiner pointed to the drama and said: “If we say that we limit the upper limit of strength and speed to 1000. Then, the strength and number of a normal person is between 80 and 100, and some people who are specially trained for strength and speed can reach between 120-150, like those weightlifters and sprinters. The same.”

When I heard Xiner say this, Du Cheng suddenly asked with some curiosity: “What about me?”

“You, dear master, are you not afraid of Xiner hitting you?” Xiner chuckled, asked.

“It doesn’t matter, you said, I am mentally prepared.” Du Cheng knows that his drama is definitely not high, but it is also expected, there is nothing to fight.

“Well, there are two groups in your series, one is before the brain is redeveloped, the other is the present, the difference is quite big.” Xiner’s body is integrated with Du Cheng’s body. Naturally, it is very clear what the situation of Du Cheng is. Soon, Xiner pointed to the two sets of operas that have just appeared, move towards Du Cheng: “Before your brain is redeveloped, your power is only 70, and The speed is only 30, there is still a big gap from the normal person’s level. Now, your power index is the same, but there is a big index that is a big increase. That is speed. You are now faster than before. It has increased four times and reached 120.”

“Xin Er, what level does it take to achieve a small success?” Du Cheng is still very satisfied with the answer to Xiner. Du Cheng can imagine that after his own nerve reaction ability has increased several times, plus The cure of lameness is so great that there is nothing too abnormal.

Xin Er changed a series of dramas and said: “The two indexes can reach 300, it can be regarded as a small, 300 power, which can make you punch more than 500KG, and the speed of 300 can let you It only takes 8 seconds to run 100 meters.”

“According to my conditions, how long does it take to become a small one?” Du Cheng is already looking forward to the look of color, asked directly.

“If it’s just a small one, it only takes three months, but the more difficult it will be, the more it will take 800 or more.”

After Xiner paused, he continued: “So, as you said, you only need to reach Xiaocheng and you can shift your focus to the skill.”

“Well, that’s alright, then let’s get started now.”

Du Cheng nodded. For this, all he wanted was a return, and he didn’t care much about how much he paid.

“Then start with the practice of physical exercise, and then begin to practice the pseudo-gravity space after being proficient.” Xiner said, while guiding the tutorial of physical training, “the practice is the 2980 year of AD. A mysterious scientist invented according to the specific laws of the muscle structure of the human body, can exercise powerfully on each muscle of the body, and can enhance the strength and explosive power of the whole body in a short time.”

Although there are some abnormalities in the number of dramas after 2500 years in Xiner’s digital drama library, this learning solution is the foundation of a smart computer, so this learning program has not been affected by the digital drama library.

Du Cheng looked at the tutorial of physical training very carefully. The practice was very weird. Many movements completely contradicted the human body. Many movements were incredible. It looked like a cartilage acrobat. Performing a variety of difficult acrobatics, if not the fire-fighting sounds like firecrackers, Du Cheng may think that it is a set of acrobatics, not physical training.

Soon, in less than three minutes, Du Cheng has already looked through the entire set of exercises, and Du Cheng has only three words for this set of practice, which is difficult, difficult, and difficult.

Because Du Cheng’s bones have been shaped, the flexibility of the body is completely beyond the requirements of physical training. There are many movements that are almost impossible for Du Cheng.

So for the first time, Du Cheng was already moving towards Xiner and asked: “Xin Er, are you sure I can practice this?”

“Do not worry, you can. At this stage, you only need to try your best to achieve the requirements of each movement of the physical exercise. After a few days, you will find that all aspects of your body, including flexibility, will improve. By then, it is very simple to complete these actions.”

Xiner is obviously well-informed and very sure.

Now that Xiner is so guaranteed, Du Cheng naturally does not doubt anything, and now he begins to practice according to every prescribed action of physical training.

Sure enough, what Du Cheng expected was correct. These movements seemed difficult and difficult to practice.

Although every action Du Cheng tried his best to complete it, the requirements for physical training were a big difference. After half an hour, Du Cheng tried his best to do the whole action. Du Cheng Finding your body is like running a marathon. The most important thing is that the muscles on both sides of the joints in the body are like strains and pain.

However, Du Cheng did not give up because of this. After a few minutes of rest, Du Cheng climbed again and practiced again.

Thanks to the first experience, the time spent on the second Du Cheng was slightly reduced, but the pain was increased. After the second pass, Du Cheng was directly on the ground. After nearly half an hour of rest, I climbed up.

After climbing up, Du Cheng didn’t even give up, and then began to practice the third time.

The final result was only one. Du Cheng rested on the ground for nearly an hour, and he was able to get up from the ground.

“It’s not really difficult, but the effect seems to be good…”

But after three times of training, Du Cheng has some feelings. Although it is very painful, it is not the kind of weakness, and Du Cheng can feel that every muscle in his body is burning. It’s hot and hot, even between the fists, it seems to become more powerful, not like the usual feeling of powerlessness.

“Come back, the fourth time…”

Seeing that there were still two hours left at twelve o’clock, Du Cheng bit his teeth and climbed again.


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