The King of People in the Net: the Beginning of the Game for Tezuka

"Next, let me talk about today's training."

The voice paused slightly.

Lin Xuan changed his breath and continued: "Because there is no preparation, today's training is mainly about swinging and fighting."

"But before the formal training, the body must be fully active."

"Otherwise you will be easily injured!"

"so!"

"Now go to the playground and run 20 laps!"

Swah——

After listening to the content of the warm-up, the members all widened their eyes.

The eyes they looked at Lin Xuan were full of disbelief.

Running 20 laps of the playground?

Just kidding!

This is 8000 meters! !

Do you still have strength training after running?

And Yuda Yamato is even more sad!

He has just finished 50 laps, and his body is almost in a state of disengagement!

I can stand now because my willpower is stronger!

in short!

He is holding on!

If you run another 20 laps, you will probably die on the spot, right?

However, Lin Xuan also realized this.

In order to prevent unexpected situations, Lin Xuan added another sentence.

"By the way, Yamato just ran 50 laps, so don't run now."

Immediately.

Yamato Yuda breathed a sigh of relief.

Even, he was grateful to Lin Xuan.

After all, it's an escape!

Other members have no objection.

Because of Yamato Yuda's state, they also saw it.

Pale, sweaty, exhausted...

In short.

It's in pretty bad shape!

ta ta ta ......

At this time.

Tezuka Kunimitsu took the lead and trotted towards the playground.

Weekly help followed closely.

Seeing this, the others did not dare to delay, and they all followed quickly.

Chapter 18 Future Training Plans

Look at the people running to the playground.

Lin Xuan put his hands around his chest and fell into thought.

He recalled the training content that appeared in the original book.

What are you thinking about.

Suitable for the current tennis club.

But only thought about it for a while.

He removed the distracting thoughts from his mind.

Because Lin Xuan found out.

I was thinking too much.

I want to get any training out.

but!

Doing everything will have little effect!

then!

Lin Xuan restrained his thoughts.

He started from the fifth dimension.

......

In Lin Xuan's view.

Just raise the fifth dimension.

Strength can be changed dramatically.

and so!

Top priority!

It is to plan training about speed, physical strength, strength, and technique!

As for why not get spiritual.

Lin Xuan said that he did not know how to improve this.

and!

Only Seiichi Yukimura can master the spiritual skills of the middle world!

and so!

Even if your mental strength is not strong enough, don't worry!

"Speed ​​is divided into horizontal movement speed, vertical movement speed, instantaneous burst speed..."

Lin Xuan thought about speed in his heart.

At the same time, I am also thinking about how to take care of various aspects.

this moment.

His brain turned quickly.

Anime I've watched.

The way of training speed, like a slideshow, keeps flashing.

finally.

He found a simple, yet extremely effective way.

That is.

Wear a weight!

Ah!

Does it sound easy?

But it works really well!

because

When people wear weights, their bodies will become heavier!

After waiting for a long time, you are completely used to the existence of the weight!

Or!

When you can maintain a normal state of exertion under the premise of wearing a load...

Take it off!

So!

A person wearing a weight will inevitably explode at an unimaginable speed!

......

Not only that!

If you put the weight on your hand!

It can also enhance arm strength and make your shots more oppressive!

Of course!

It's also very hurtful this way!

At least for most people!

You can't wear a weight for a long time!

otherwise!

It is easy to have dark muscles that are invisible to the naked eye!