The Emperor Descending the Heavens

Everyone else understood Luo Chen's words, and Qin Yu naturally understood what he said.

Immediately opened the bamboo slips, and quickly remembered the obscure and unintelligible cultivation methods in the bamboo slips.

Time passed by little by little, and in the blink of an eye, dusk came.

When the afterglow of the setting sun fell on the death swamp, the moment when the heavens and the earth was instantly dark, Qin Yu who sat on the mound and practiced, opened her eyes suddenly.

At this time, everyone remembered the practice of practicing cultivation on bamboo slips.

Since Qin Yu is practicing, they have been waiting quietly.

That is, after experiencing such a long wait, they gradually realized that Qin Yu wanted them to learn to forget.

As everyone knows, waiting is a kind of suffering.

Especially when I knew I was going to be able to do it, but I still had to wait a long time.

If you cannot learn to forget, it will be a torment.

This has a great negative impact on the cultivation of the state of mind. Over time, it will slow down the cultivation and have an adverse effect on the breakthrough of the state.

When they found out that Qin Yu's cultivation woke up, their mood was as calm as the same lake and water.

"Qin Shao, you are awake, give ... this is returned to you, we have all recorded the exercises!"

Luo Yi held the simple bamboo slips, and handed it to Qin Yu with a calm face.

"Oh, I already remembered it! Very quickly ..."

Qin Yu was slightly surprised.

His eyes glanced at Luo Yi, and then he turned sharply and said to him, "I don't need this cultivation method, so I will give you a memorial!"

"okay!"

Unexpectedly, Luo Yi did not show an excited look, instead his face was indifferent, but he calmly responded, and put the bamboo slip into the dark bag of his cuff.

"Night is coming, everything is silent, and the perfect time for cultivation is great. Next, I will teach you how to cultivate the true exercises!"

After Qin Yu slowly got up from the ground, she said to them like this.

"Cultivation, in the same way as Xiu Wu, relies on the mind to consolidate energy and strengthen the body. However, Xiu Zhen is much more advanced than Xiu Wu, and therefore requires a lot more body. I want to practice Xiu Wu. , The self-cultivation must meet the standard. Generally, this standard is the late martial arts division! "

"After Xiu Wu reached the end of the Great Martial Arts Division, his physical strength has generally reached the level where he can practice the true exercises! This is the practice of the practice exercises, which can withstand the overbearing true elements that do not condense in the meridians when the practice is done."

"Xiuzhen and Xiuwu rely on mental formulas to absorb the aura for the weekly operation of the Eight Meridian Paths, so that the aura is converted into true energy, and finally it is stored in Qihai Dantian!"

"Otherwise, I won't say much. Next, you will do what I said, let your consciousness fall into a state of emptiness, feel the flow of aura around you, and rely on the mind-bending method of cultivation in the body. It operates to form a cyclone. It absorbs the surrounding flowing aura into its own eight classic veins. After performing weekly operation, after removing impurities, it will use spiritual cultivation to convert the aura into true elements. Finally, it will be stored in Qihai Dantian. What I have used, this is the whole process of cultivation! "

After everyone heard Qin Yu's words, they all sat down on the site.

Then, according to Qin Yu, let his consciousness fall into an empty state.

Then step by step to feel the aura flowing around.

Because it was already night, and was in the land of death swamp, there was silence all around.

This provided them with a good cultivation environment, and felt the aura of the ministry of mobility a half time.

Later, Qin Yu began to explain the essence of practicing true exercises.