The Demon’s Menu

When the female pastry chef began to whip the cream in a hurry, Jason had already started exercising.

He did n’t forget the reason why he chose the world of [Fried Meat Crispy Roll]: he needed to strengthen his body and expand the ‘undead characteristics’ so that he could deal with the strangeness of ‘Lord’ more easily.

The previous day was entangled with the strangeness of New City and [City Approval].

Now, after roughly clarifying, Jason immediately entered the exercise mode.

Start with 100 push-ups, 100 sit-ups, 100 squats, and 10 kilometers of running each day.

Although there is a mysterious technique like [Gryphon Forge] in his mind, Jason knows that without warming up his body, it is like a piece of cheese taken out of the refrigerator. It will shatter if it moves a little. .

Gerald reminded him more than once that he must warm up fully when practicing secret techniques such as Griffin Forge.

Because, the mysterious technique similar to [Gryphon Forge] is to dig deeper power in the body, and a fully active body helps such digging.

Push-ups, sit-ups, squats.

Jason was in the utility room where he lived, and after completing these three items one by one, he turned and ran downstairs.

"I'm going to run."

Jason greeted the busy female pastry chef.

"it is good."

The female pastry chef responded.

Instead of choosing to go to Jiexin Park, Jason started the reentry run on the side of the ‘watchdog pastry house’ on Peajiao Street.

There are not many people here.

Secondly, ‘Watchdog Pastry House’ is in view.

The whole Peajiao Street is about 500 meters long, with a return of 1000 meters once, and just 10 kilometers after 10 times.

Even if Jason's physique reached more than twice that of ordinary people, he began to sweat under continuous exercise. However, instead of stopping to rest immediately, he paced and began to adjust his breath.

Breathe.

Breathe.

This is the breathing method recorded in [Gryphon Forge].

It is also the most basic stage.

When the body adapts and the instinct begins to breathe like this, it is to grasp the basis of [Gryphon Forge].

of course!

The premise is that there is no counterattack.

Jason thinks he is too far away to be able to perceive whether he is going back.

He controlled his breathing with all his heart, allowing his body to adapt to this breathing.

It's just a little difficult!

After just a few steps, Jason felt a little bit disappointed.

"My heart is still too irritable."

"Just take your time."

Jason told himself like this.

Then, he began to slow down and continued to adjust his breathing.

then……

Once again disappointed.

Jason frowned.

"Is my talent too bad?"

"No, no no."

"I must be too anxious."

Jason thought, and then walked forward in a more subtle, cautious posture.

Same as before.

Just a few steps later, Jason was frustrated again.

Moreover, this time, Jason felt a twitch of his heart after he was out of breath.

Jason naturally sensed the pain.

Suddenly, he felt a bad hunch in his heart.

Is it ...

Existing mysteries exist, making me unsuitable for [Gryphon Forge]?

Such speculation made Jason frown.

You should know that [Gryphon Forge] is not only a secret technique for Jason at the moment, but a secret technique related to the entire Griffon system.

Without the addition of [Gryphon Forge], other skills of the Gryphon genre are only at the current level, and it is simply impossible to upgrade.

Moreover, according to Gerald's records, [Gryphon Forge] can greatly improve physical fitness, which is what Jason currently needs most.

However, not suitable is not suitable.

Can't he risk it?

Thinking about this, Jason continued to maintain the breathing style of [Gryphon Forge] and walked forward.

He, Jason, is immortal.

Not afraid!

One step, chase.

Two steps, angina.

In three steps, the nasal cavity bleeds, suffered fatal injuries, and was resurrected with full blood.

Four steps, bleeding at the corner of the mouth, suffered fatal injuries, and resurrected with full blood.

In five steps, the eyes oozed blood, suffered fatal injuries, and were resurrected with full blood.

Six steps, hemorrhage in both ears, suffered fatal injury, resurrected with full blood.

Seven steps, Griffon forging body skills, practiced.

Roar!

A low roar echoed in Jason's ear.

In front of his eyes, suddenly bright.

It seemed to be the glory of the sun.

A huge golden griffin stood tall.

but,

This brilliance lasted less than a second.

It becomes deep.

That is the depth of the night!

Complete darkness replaced the glory of the sun.

The golden griffin was quickly blackened.

It is unwell.

It resists.

It struggled.

But it was useless, black quickly penetrated into the gold.

In the breath, the golden color changed to dark golden.

Its discomfort quickly disappeared.

Only the majesty of Jing Yizhong remained.

Only the instincts of the original birth are left.

It flew to Jason.

Headed into Jason's body.

SiWlVc!

The three-character compound words appeared on Jason's heart.

Next to 【Protect from Evil】.

Even, it is connected.

It is not an illusion, but a thin line, which extends from the three figure complex words of sIoTYn [Protection against evil] and connects with the three figure complex words of SiWlVc representing [Gryphon Forge].

Then, clearer text appeared in front of Jason.

[Uncertainty of Griffin Body Forging ...]

[Under special method mastering judgment ...]

[Decision passed! 】

[Master the basics of "Gryphon Forge"]

[Gryphon Forge (Basic): This is the core mystery of the Griffon genre. Mastering it means you have become a core disciple of the Griffon genre, but its practice is very difficult, not only requires extremely high talent. It also takes a lot of time, but you do n’t need these at all with the best talents, and the characteristics of the night watchman have been incorporated into it, and it has changed a lot. It has become more extraordinary; effects: strength, agility, physique +0.1, physical recovery speed + 5%, energy recovery speed + 3%, injury recovery speed + 1%]

(Note: The special training method makes it destined to be extraordinary, and makes it more and more special. [Gryphon Forging] cannot exceed [Protection from Evil])

...

"Sure enough! As long as you persevere, anything can be done."

Jason looked at the text in front of him.

Feel the rapid increase in body.

Feel the heart beat more and more powerfully.

The backlash disappeared.

His body is fully adapted to the existence of [Gryphon Forge], and when blood flows, it strengthens muscles, bones, fascia, and internal organs faster.

The only thing beyond Jason's expectation is ~ www.wuxiaspot.com ~ When [Gryphon Forge] and [Protection against Evil] are connected, there should have been 6 single-picture complex words, which actually occupied 8 of the heart The location of a single figure complex language.

Let him originally have 66 seats, and he can also accommodate 55 single-graph polyphonic positions, leaving 50 seats.

Jason was a little uneasy about this.

Although ordinary people have 10-40 positions for single-picture polyphony after they have taken office, he still has 50 positions.

However, this is obviously a lot of goodness.

Like a weapon, it must be as many as possible.

"Should there be a way to increase the capacity of the heart?"

Jason thought, but his eyes turned to one side.

Someone,

Staring at him.