The Ball at Your Feet

: 75 Warm-up before the season

Settling in and finishing the family affairs, when it comes to the Monaco team, Monaco's side has already started pre-season training.

Although Zhao Yaning came a little late, his physical condition remained very good. Deshang didn't say much, and directly let him go with the team to train.

At this time, it was already mid-July. After the reorganization of the Ligue 1 league, the match started in early August. Time was tight. After Zhao Yaning arrived at the team, he realized that the team had arranged two friendly matches.

"One game is against Juventus, one is against Arsenal. Although the time is a bit tight, but fortunately they are all at home, and it does not take too much effort and time."

Squillach told Zhao Yaning about the friendly match and let him prepare for himself. Maybe Zhao Yaning might also get the chance to play. Because of these two games, the main thing the coach has to do is to adjust the lineup, and at the same time look at the state, winning or losing, but second.

"Actually, it's mainly for making money." Squillaci didn't have any scruples when he spoke privately. "Monaco is not rich right now. Bringing Arsenal and Juventus to the friendly match should be able to make a lot of money. Take advantage of this. Earn more time, the team's economy will be relaxed."

Although Monaco is a strong Ligue 1, the current economic situation is indeed very distressed, and in order to relieve the pressure, Deschamps and Petit can be considered a lot of ideas. Deschamps relied on his old relationship to invite Juventus, and Petit relied on the friendship with Wenger invited to Arsenal, with the Premier League and Serie A champions on the goal, the team can also make a little money.

But Zhao Yaning didn't care much about these things. What he cares more about is the training plan that Mr. Petit arranged for him.

"Your training volume will be larger, but don't complain. If you keep exercising at your age, you will suffer in the future. Physical fitness and balance training are your main physical fitness training items. I will add gymnastics to your training. Training, because in addition to the sense of balance, the rhythm of your kicking is not outstanding. You must train your ability in this area, which will greatly improve you. I will relieve you of strength training and speed training, because There is not much room for improvement in this area, and this kind of training is very physical. You need to save your physical strength for other training."

"Furthermore, you need to add more passing and receiving courses to your training with the ball. Your insufficient passing and receiving ability is a big limitation for you. Let's put the shooting ability temporarily. After the rhythm training is completed, I will teach Your shooting adjustment preparations. Your current shooting adjustments are still the winger's routines. The preparations are too much, too cumbersome and not suitable for you. I hope you can learn the forward-style adjustments, which is good for you."

"In addition, your set kicks are very interesting. Free kicks are good, I have seen them, but the corner kick ability is not strong. You have a lot of shortcomings in the selection of the corner of the corner and the judgment of the landing point. In this regard, I suggest to Luo Learn Teng. He has very good experience in this area. Your footwork is trustworthy, and you can make achievements with a little effort."

Speaking of this, Petit paused again, "As for free kicks, I can see that you have worked hard. But now Monaco's free kick is the subject of Rothen, you are not the first choice. If you are still willing to practice If you go down, you will continue to practice, but I will not arrange training time for you. If you want to practice, you can practice more by yourself. I don’t arrange or ask for it, but if you know if you know it, you can ask me. You can use it if you need it. Things, things in the team can be used freely. But IMHO, free kicks are a tricky task. If you want to practice a world-class name, you can’t do it in a few years. I want to practice like Platini. Ten years are indispensable. Don’t expect to improve quickly in a short period of time. This kind of technology, the more you get to the top, the harder it is to make progress."

Zhao Yaning nodded, and he could see that Coach Petit had put a lot of effort into these arrangements. Such specific arrangements are very specific to his characteristics.

"One more question: Have you ever practiced any weird oriental martial arts or something?"

Zhao Yaning was stunned by Petit's words. He shook his head, wondering why the **** asked this question.

"Nothing is fine. Your flexibility and explosiveness are very good. I thought you might have been exposed to those. If you want to learn something, let me know and I can give you some suggestions. Yoga, Kung Fu, or something. All are good, don’t practice blindly. These things have not been systematized, and they may indeed help, but it is more likely that the training methods are unhealthy and cause damage to the ligaments, spine, and joints. Their slogans are very deceptive. Sex, what pursues the limit of the human body, but where is the limit of the human body? What if the training is over-trained? They can’t come up with the corresponding data. What football training most needs is the combination of physical fitness and technology, not the blind pursuit of physical fitness. You have to remember this."

This time it was Zhao Yaning's turn to be depressed. He bet that Coach Petit said this because he is an Asian. In the eyes of the French, Asians always have a lot of messy mysteries. These things are very attractive to ordinary people, but for old coaches like Petit, mystery means that there are no detailed statistics, no credible empirical basis, and it is not credible to say something bad. synonym. For things that are not credible, players should have less contact with them.

And what he said makes a lot of sense. Whether it’s kung fu or yoga, these things are used for ordinary people to train their physique. For athletes, they have to increase their exercise volume if they want to show their effects. However, there is no systematic detection data for these things, and the damage caused by excessive amounts will not be worth the loss.

"Furthermore, considering that you are Asian and your eating habits are not the same as ours, so I looked through Chinese food recipes. I didn't read it very well, but I know. Many of the things you eat are very strange...I I don’t know if those things are good for the human body. I consulted Chinese doctors. They said that Chinese medical skills have detailed records, but I don’t have the energy to learn. What I can give you is: my dietary requirements are not It’s not strict, you can eat Chinese food. However, some ingredients must follow the club’s regulations. Don’t put salt, vinegar, and stewed products. Meat is sea fish and beef. Put less oil, drink less alcohol, and vegetables. Keep up with the amount of water and water."

Chinese food without salt? I might as well eat western food. Although Zhao Yaning nodded, he slandered a few words in his heart. But since this old man is willing to read the Chinese food recipes for his diet, he is not easy to contradict him.

"Furthermore, it is your flexibility training. The yellow race is the most flexible and the fastest reaction speed. Look at your gymnastics and table tennis and you will know that you have an advantage in this respect. My training database does not have the yellow race. Human data. So, I will train you temporarily according to the training of South American mixed races. Generally speaking, the physique of mixed races is superior, and this aspect is also better, but after all, there is still a difference from the yellow race. It is best. If you have such information in your own country, try to find it, or countries around Asia, such as Japan, South Korea and other countries."

Zhao Yaning could only smile bitterly at this. He still knows the details of sports training in China. Statistics, research successes, and training materials in this area are not complete. As for the surrounding countries in Asia, let alone he doesn't know who has them, and he won't get the information. Even if he can find the information in Japan, he is not happy to use it.

After all, he was a kid who grew up watching anti-Japanese movies and TV series for many years, and he really didn't have a good impression of Japan.

"If there is no objection to these, then it will be fine." Petit's attitude towards this year is still quite satisfactory, at least not pretentious, or contradictory, which is okay among young players." The other training is running training. Because the season is about to start, I have to use a simple method to train your running position. See the colored arrow-shaped plastic paper on the turf. Already? The green one is your positioning guide. You can play on the right and follow that position."

On the court, colorful paper arrows posted all over the floor, and Zhao Yaning looked at these arrows in amazement. It was the first time he saw such a training method. I have to say that although the running route drawn in this way is a bit dull, it is simple and clear. It can be seen at a glance, which is of great help to training running tactics.

Zhao Yaning quickly became obsessed with his running line, which made Coach Petit more satisfied with him.

"This is Coach Wenger's method. He is really good in this regard. They are Alsatian, they are still German in their bones, and they are much better than the French in the research and application of tactics."

Petit fell into the memory. Wenger is now coaching at Arsenal, but he used to be Monaco's meritorious coach. He established the Latourby Base, the best youth training base in Ligue 1 at the time, and trained a group of stars. At the same time, he also contributed a lot to Monaco's tactics.

It's just a pity that a team like Monaco can't keep such a good coach.

Arsenal... is it much better than Monaco? Petty sneered twice. The English league was commercialized early, and the current economic conditions are good. Wenger can still toss for a while. After that, other people's economic conditions will come up. How much more can Arsenal be than Monaco's ambitions? At least in Monaco these years, no one is afraid of the European war, and Arsenal, except for the famous European softfoot.

What is the strength? After a few days, let's watch it when fighting.

On July 16, Arsenal visited Monaco.

Arsenal's coach is Wenger, who is also the most successful coach in Monaco history. He took Monaco to the European Cup Winners Cup runner-up and the European Champions Cup semi-final results, which is an honor worthy of record for Monaco.

It’s just a pity that he never won the league title in Monaco. He was able to participate in the UEFA Champions League. It was because of the relegation of the league champion Marseille due to a match-fixing case, and the runner-up Paris Saint-Germain believed that replacing Marseille would violate the club’s rich status. This allowed Monaco, who was in third place, to participate in the European war and advance to the semi-finals in one fell swoop.

It was precisely because of the semi-finals that Wenger believed that the club was strong enough, but the upper management of the club did not cooperate and were not ambitious enough. After leaving in anger, he went to the Japanese club.

But it was precisely because of his success in Monaco that he was favored by Arsenal and later became Arsenal's head coach.

On closer inspection, Wenger's relationship with Monaco is not very good. But according to Coach Petit, Wenger is a very big person, and he has long forgotten the unhappiness of the year. Now when it comes to Monaco, he still has a lot of affection for Monaco.

How true this remark was, how false Zhao Yaning didn't know. But watching Arsenal's main players come to Monaco to play the game, it doesn't look like it is false.

"You will be the starting right midfielder in this game." Before the game, Deschamps found Zhao Yaning. His words were as straightforward as ever, "I bought you here for the purpose of use. You don't have to worry about mistakes and mistakes, as long as they don't make mistakes. Big, the main position is yours. Play more confidently and calmly without worrying about too many problems."

These words gave Zhao Yaning a lot of confidence. For newly transferred players, nothing is more important than the trust of the coach.

The game was held at the home stadium of Monaco, the Louis II Stadium. This stadium can be regarded as one of the most famous home stadiums in Europe: it is the venue for the annual European Super Cup, and it can be regarded as having seen a lot of wind and waves. And this stadium is also famous for another thing: the midfield line of this stadium is pressed on the border between Monaco and France, and its two goals, one in France and one in Monaco.

During the game, Monaco’s lineup was quickly listed. It is not difficult for Deschamps. Anyway, does Monaco have too many good players? The depth of the lineup was originally average. Now facing Arsenal, basically It is the main lineup in his preset.

And these people include:

Goalkeeper Roma, an Italian, he was a goalkeeper dug from Piacenza in Italy's second division when Deschamps took office. After playing the starting goalkeeper for a season, the level has been convinced by people. Although he is too old, he is 28 years old, but for goalkeepers, it is the golden age.

Left-back Evra, a player who just transferred from Nice in France this summer, has just been 21 years old, strong and fast, and has been noticed by the head coach of the French youth team, Domenech.

A pair of central defenders are Squillach and Julian Rodriguez. The two of them and the right back Gieve, are all Monaco's own youth players. Although they are not very good at their level, they are familiar with each other and play very well.

As the midfielder, Zicos was transferred from AEK Athens this year. This is a Greek player who has not played in the five major league levels before, and his level is not well known.

The central midfielder in front of him is Argentine Bernaldi. He was transferred from Marseille last year and is an offensive and defensive player.

In the front midfielder, it is Monaco's captain and the team's first star, Jiuli. Known by the fans as the electric mouse, he has outstanding technique and outstanding consciousness. What is even more rare is that although he is only 164cm tall, he has a strong personality and tough style, which is deeply loved by fans. It is precisely because of this that although he was a player brought from Lyon when Tigana came to power, he has now become the captain and core of the team.

Originally, his position in the Monaco team was a right winger, but because his best part was the ability to connect the team and the ability to find opportunities to attack, therefore, Deschamps let him kick the midfielder-he played in Lyon. Over the front waist, he can adapt to this position.

On the left and right sides of him are Roten and Zhao Yaning.

Rothen is a native French player who also came to Monaco with Deschamps' coach last year. His left-foot long pass technique is very good, coupled with his long blond hair and handsome face, he is also known as left-footed Beckham.

It's just that Rothen's luck is not as smooth as Beckham. As a Paris Saint-Germain fan, he dreamed of joining Paris Saint-Germain since he was a child, but was rejected by the Paris youth academy as a child. His physical fitness is not outstanding, and his breakthrough skills can only be regarded as mediocre. It is difficult for such a player to get ahead in France, but he has honed his long pass technique and made a name for it.

Until now, his greatest wish is to go to Paris Saint-Germain one day and play for Paris.

On the right side, the current main winger fell to Zhao Yaning. His breakthrough technology is now very important to Deschamps. In Deschamps' heart, I hope that Zhao Yaning's breakthrough, Roten's long pass, and Jiuli's series can drive the entire team.

As the team's arrow figure, it is the team's head shooter Sabani Nunda. As a player from the Democratic Republic of Congo, he was excavated from the Swiss Super League by Rennes coach Paul Regon a few years ago. Two years ago, he was transferred to Monaco for 20 million. Last season, he ranked fourth on the scorer list. Although it does not seem to be very high, considering that the three people in front of him are Bordeaux’s Portuguese striker Pauletta, Auxerre’s superstar Cisse, plus Lyon’s gentle killer, Sony Anderson, is fourth in the goalscorer list and there is nothing wrong with him: After all, Pauletta sits firmly in the position of the first striker in Ligue 1, and Cisse has long been stared at by the major giants as a rising star. Sony Anderson is also a top-notch Brazilian shooter who once played for Barcelona, ​​and there is no shame in losing to them.

In addition to the main lineup, the main substitute on the team's bench, there are several good players.

One is Abidal, another academy player from Monaco. He is a tall defender, mainly played as a central defender, but because he is a relatively rare left-footed player, sometimes he will also serve as a left-back. He has a solid defense and excellent physical fitness, but because of his taller body, he is slightly worse offensively with the ball.

He is not young anymore, but he has not been in the main position, because Monaco's left wing is not good at raiding Rothen, so Deschamps hopes that the left back has a little breakthrough ability. He took a fancy to Evra. As for the central defender, Julian Rodriguez has always played very steadily, while Squillaci played very well in Ajaccio last season. Their performance naturally left Abidal out of position. This summer, Lille tried to buy him with an offer of 300,000, which was very close to a successful negotiation.

But after Zhao Yaning arrived, Deschamps changed his mind. Because Zhao Yaning can play on two sides and is not good at defending, if Zhao Yaning can play on the left side sometimes, it would not be appropriate for Evra to play as a defender. Keeping Abidal, who is defensively stable and has insufficient offense, is good as a tactical rotation.

The other substitute is Croatian Pulsau. Speaking of which, he and Zhao Yaning have a deeper relationship, because before Monaco, the team he played for was Ajaccio. He is a tall shooter, heading and shooting are very good, very good level.

And there is another substitute for the team, Eduardo Cisse. This is the difference between this Cisse and another famous striker Cisse. He is a midfielder and he is on loan. UU reading www.uukānshu. com has something to do with Zhao Yaning. It is the Paris Saint-Germain team who loaned him to Monaco. This game, because it was a friendly match, Deschamps was unwilling to have a double defensive midfielder, so he put him on the bench. But considering that Bernaldi's defensive ability is not excellent, it is estimated that when he encounters a strong enemy in the future, he will be one of the important means to strengthen the team's defense.

Such a team is basically everyone in the team. It is said that Deschamps also fancy some other players, but because of financial problems, they have not been able to successfully transfer over.

Such a team is not bad to say, but looking at the person standing opposite, the Monaco team pales in comparison.

Henry, one of the best strikers in the history of Monaco, even if the person competing for this title is George Weah, Trezeguet, he is also the most powerful contender.

Bergkamp, ​​the elegant ice prince, the core player of Arsenal.

Vieira, the backbone of the French team, Silva, has just moved to Arsenal's Brazilian midfielder.

Pires, Ljungberg, Arsenal's best known pair of flying wings. One is the French team's plan B, the stand-in for Qi Zu, and the other is the Premier League footballer of the previous year, who started in hot form in the second half of the season.

Ashley Cole, Keown, Campbell, Lauren, a defensive line that makes the whole of Europe praise. Coupled with the British national Seaman, it can be said to be impeccable.

Not to mention, behind them stood Arthur Wenger, the most commended coach in France, a great coach who conquered England with beautiful offensive football.

Such an opponent is really delicious.

Zhao Yaning looked at them and felt an inexplicable excitement: facing such an opponent, the game is interesting. Let me see if I can compete with you.

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