Thank You! People Are in the Elf, Just Resigned from the Championship

　　In a flash, ten days passed.

　　"Ah...it's so painful! I really want to eat luminous dishes! Ah Yu has been in retreat for ten days, right? Hasn't he come out yet?"

　　In the living room, Shirona slumped on the sofa without any energy, and complained with her eyes blank.

　　The luminous dishes that Gu Yu had left in the refrigerator had already been eaten by them four days ago.

　　After eating that, and then going to eat other delicacies, I always feel that something is missing.

　　"Who said no? Hope he's all right!"

　　After going to work for 3 days, Karuna, who ran over while she had nothing to do, nodded with some thoughts and worries.

　　"Relax!"

　　At this time, Nazi leaned on the sofa with her hands in her arms and gave Shirona a white glance and said, "Are your superpower perceptions just a decoration? That guy's breath has been very stable recently, obviously it's not over."

　　"Hey......."

　　ヽ(ー`)

　　"Ok?"

　　At this moment, Na Zi's mental perception suddenly felt that Gu Yu's spirit in the retreat room fluctuated violently, and he seemed very excited.

　　"Haha! It's finally done!!"

　　The next moment, Gu Yu, who was in the retreat room, stood up from the ground and laughed three times with excitement on his hips.

　　Then, he waved his hand and took out a stack of paper and a pen from the space bracelet, and began to write quickly.

　　In just a few minutes, he recorded the two secret books he derived.

　　And arranged and bound into two volumes.

　　I saw that on the cover were written: Guiyuan Jue, Ming Yu Jue.

　　["Gui Yuan Jue": The exclusive exercise method derived by Gu Yu. (Current level: Daoji level)]

　　["Ming Yu Jue": a female-only exercise derived by Gu Yu. (Current level: Daoji level)]

　　Both of them are at the Dao base level, and both belong to the practice of spiritual, spiritual, and spiritual cultivation.

　　Among them, he has incorporated body forging, Chinese martial arts, internal power, Tai Chi scriptures (parts), super power meditation, wave guides, and even some Taoisms and principles that he learned from the power of Changpan.

　　The two only differ in focus.

　　Guiyuan Jue is more suitable for men, and the exact point is that it is most suitable for Gu Yu's own characteristics;

　　On the other hand, Mingyujue is suitable for women, and it is more inclusive and has a certain function of self-evolution.

　　Changes will occur according to the characteristics and changes of the practitioners and practitioners themselves.

　　The reason why Gu Yu added this is to facilitate Xirona and the others to cultivate and fit together.

　　Daoji level is a realm summed up by Gu Yu himself;

　　Converted to Immortal Dao, it belongs to the exercises that can be cultivated to the level of foundation establishment;

　　Of course, it can be deduced in the future;

　　Although these two exercises were born out of internal power, national art, etc., they have already been separated from the category of martial arts, and it is not impossible to say that they are cultivation methods of immortality.

　　......

　　PS: New book for support!Ask for flowers!Ask for collection!collect!Ask for a reward!If you have any suggestions, you are welcome to put them in the comments, I will try my best to satisfy them! .

Chapter 45

　　"Crack!"

　　He waved Gui Yuanjue into the space bracelet, and used his mind power to crush and remove the dirt on his body. Gu Yu took the written Ming Yujue, opened the door of the training room, and walked towards the living room.

　　His mental power has also been scanned, and Shirona and the others are all here.

　　"Finally out!"

　　The moment the door was opened, Nazi, who had been paying close attention to the situation in the retreat room with her mental power from time to time, noticed it.

　　Suddenly, her eyes lit up slightly, the corners of her mouth twitched slightly, and she stood up and said, "Come out!"

　　"Huh? What?"

　　Shirona and the others did not respond for a while.

　　"Blah blah blah!"

　　Soon, Gu Yu's figure appeared in their eyes.

　　"Wow!! Ah Yu! You finally came out! Great!!"

　　The next moment, Shirona and Xiaoxue jumped up excitedly and rushed towards Gu Yu.

　　Nazi and Karuna were more reserved, but they also gathered around.

　　Na Zi looked at Gu Yu coldly and asked, "Are you alright?"

　　"It's okay! It's okay!"

　　Gu Yu shook his head with a smile, reached out and stroked Nazi's hair, and then raised the Ming Yujue in his hand in the eyes of everyone's curiosity, proudly said: "Look! I have deduced the exercises you want. It's out! The effect is even better than I expected."

　　"This exercise directly incorporates the power characteristics of super meditation, national art, internal power, waveguide... and so on. In the future, as long as you practice this exercise, it will be enough!"

　　"Of course, martial arts and so on still need to be cultivated separately!"

　　Gu Yu's words really attracted all the attention of the four Shirona.

　　"Does it still have the effect of maintaining youthfulness and optimizing skin quality?"

　　Xiaoxue looked curious and concerned, and asked Shirona's common aspirations.

　　Facing the scorching gazes of the four daughters, Gu Yu nodded affirmatively: "Not only do they have all of them, but the effect is even better! Even, as long as you break through to the Dao Foundation Stage, even your lifespan can be greatly improved;"

　　"I divided this practice into three layers, one layer and one layer of heaven; the first layer is roughly equivalent to the Houtian realm of internal power, but it is more comprehensive, and the strength is several times that of the acquired realm; the second layer is roughly equivalent to the internal power + horizontal training Xiantian realm, The combat power is more than ten times that; the final Dao base state is equivalent to the immortal Dao foundation stage......"

　　Next, Gu Yu explained and popularized the general contents of various cultivation systems to the four girls.

　　The various effects of Mingyu Jue are described in detail.

　　"All in all, this method can maintain youth, longevity, and improve skin quality, right?"

　　Seeing that Gu Yu was still showing off his deduction results, Na Zi interrupted him mercilessly and questioned him like a soul.

　　"Uh-huh!"

　　The three of Shirona also nodded in unison and looked at Gu Yu.

　　Gu Yu: "..."

　　He didn't like the feeling of being interrupted like this.

　　But due to the increasingly sharp eyes of the four girls, he could only helplessly nodded: "That's right! Although, this is not the main benefit of this exercise! I..."

　　"This is enough!"

　　Na Zi once again interrupted Gu Yu's thoughts of wanting a long speech, and then grabbed Ming Yujue, and the three of Shirona also came over.

　　The four women chatted while watching and discussing.

　　Gu Yu: "......"

　　"Hey...."

　　In the end, Gu Yu sighed deeply: "After all, I'm the one who carried everything!"

　　"Pfft!!"

　　After listening to these funny words, the four Nazi girls couldn't help but chuckle. Then, they looked at Gu Yu strangely and asked, "Enough is enough! Why do I think you've become long-winded and funny this time?"

　　"Nature exposed?"

　　Xiaoxue made up for it.

　　"Hmm! I think it's very possible!"

　　Hirona and Karuna looked at each other and nodded.

　　Gu Yu spread out his hands helplessly: "I haven't been in seclusion for a long time, deduced the exercises, and wanted to show off my achievements? As a result, you guys didn't cooperate with me and pretended to be coercive... It makes me sad. It's gone!"

　　"Oh..." Nazi's voices grew long, and they nodded their heads in a serious manner: "Then you continue to pretend, we will cooperate with you!"

　　Gu Yu: "......(￣∠￣)"

　　dog!You don't love me anymore!

　　"Stop being cute! Hurry up and explain it to us! What are you writing about! I can't understand it at all!"

　　"That's right! Besides, let's go to the restaurant and chat! By the way, let's buy some food with the little boss! These days, we are greedy! Hurry up!"

　　"Agree!!"

　　Seeing the impatient look of the four girls, Gu Yu could only helplessly sigh, and while leading the way, he replied, "Okay, okay! I know!"

　　.........

　　After a meal, Ming Yujue also explained and introduced almost the same.

　　The four daughters themselves are not bad in talent, and because of their super powers, their mental strength is very strong, and their memory and understanding will naturally not be too bad.

　　In just over an hour, they already had a good understanding of Ming Yujue.

　　Then, under the guidance of Gu Yu, he began to practice.

　　After teaching them how to get started, Gu Yu himself can finally start practicing Guiyuan Jue.

　　..........

　　[Gabriel: It's really weird when the group leader isn't around! (￣┏Д┓￣*)】

　　[Polyshima Saeko: I miss him...]

　　[Gabriel: ...... Saeko!Can you stop talking like that?It sounds even weirder! 】

　　I don't know, I thought she also wanted to be the leader of the group!