Thank You! People Are in the Elf, Just Resigned from the Championship

　　Arranging time every day, going hand in hand, they are in great demand for this resource.

　　[Guina: I will try my best!I already have a plan!If it can be successful, then everyone's needs can be satisfied! 】

　　【Ye Wen: Then please! 】

　　[Yue Buqun: Please!If you still need exercises, sword skills, etc., please be sure to speak. 】

　　[Poison Island Saeko: Please, Sister Guina!If you have anything you want, as long as I have it, feel free to mention it. 】

　　[Ye Wen: Everyone said that, but it makes me feel ashamed!I'll try to find a way to collect some other martial arts exercises! 】

　　......

　　PS: New book for support!Ask for flowers!Ask for collection!collect!Ask for a reward!If you have any suggestions, you are welcome to put them in the comments, I will try my best to satisfy them! .

Chapter 14

　　Pokémon world over here.

　　After Gu Yu and Shirona finished dinner, Shirona took them to practice.

　　"Hurry up, hurry up! I'm going to learn now!"

　　"Okay! Let's start with martial arts! It just so happens that Wing Chun is really suitable for girls to practice!"

　　Gu Yu has entrusted Ye Wen to help collect Baji, Taiji and other Chinese martial arts!

　　In comparison, these are more suitable for men.

　　However, it is estimated that it will take a long time. Maybe he deduced it himself, and Ye Wen may not be able to get it here.

　　It's not how difficult it is, but it is determined by Ye Wen's own temperament.

　　I just hope he can change it!

　　Next, Gu Yu and Shirona started to practice Wing Chun from the stand.

　　"Kakkaka!!"

　　It had only been five minutes, but Gu Yu, with his thorough understanding of Wing Chun, constantly adjusted his posture and digested its effect of carrying qi and blood, and raised his skills to a perfect level.

　　The aura in his body moved according to a fixed path, and his lower plate began to become solid and steady.

　　The rate of progress is visible to the naked eye.

　　Hironat took a few minutes to get started under his guidance.

　　Afterwards, through her powerful mental power, she continued to adjust according to the follow-up instructions of Nursing Yu, and with reference to the situation of internal vision of her mental power, but within half a day, her pile work also reached the perfect state.

　　After that, it is necessary to continue to stand up to improve the stability of the lower plate and the thickness of the blood.

　　It takes time.

　　At this time, the benefits of fierce beast meat and sea king meat are reflected!

　　Both of them felt that the food in their stomachs was being digested at an accelerated rate, and there was a constant flow of warm current, which was transported to all parts of the body.

　　The effect was dozens of times faster than when Ye Wen first encountered cultivation?

　　After standing for three hours, Gu Yu first tried to learn and play the Wing Chun routine by himself.

　　Then, according to his physical condition, he constantly adjusted his boxing posture, and constantly improved his understanding of Wing Chun.

　　As soon as half an hour passed, he fully understood all the Wing Chun Ming Jin parts, and he also made adjustments according to the specific conditions of his body, and adapted a set of Wing Chun variants that best suited him.

　　"Clap! Clap! Clap!"

　　The originally obscure boxing technique has also become more and more skilled. After half an hour has passed, the momentum of Gu Yu's boxing has changed greatly.

　　Between the fists and feet, the muscles and bones chirped together, making a crisp sound.

　　"Ming Jin is getting started!"

　　Gu Yu grinned, but the movement did not stop, and then continued to punch, his strength increased rapidly at a speed visible to the naked eye, and became thicker.

　　Physical fitness also improved further.

　　The digestion ability of the entire stomach has been suddenly improved to the extreme. The beast meat and sea king meat that were originally digested slowly in the stomach are also quickly digested and transformed into various nutrients, qi and blood needed by the body. With the qi and blood The transportation was carried to all parts of Gu Yu's body.

　　Supports the consumption of promotion.

　　Gu Yu was able to improve so quickly, not only because he had an absolute talent for comprehension, but also because he had been learning and exercising his body in the past, proficient in various fighting techniques, physique and control over his body itself Not weak.

　　Xirona, who was still standing not far away, watched Gu Yu punch with interest.

　　She still doesn't understand the pros and cons of this boxing, but she can still distinguish one or two from the surface.

　　An hour and a half later, Gu Yu stopped exercising when he felt that the food in his stomach was completely digested, and at the same time, his body's exhaustion value had reached the limit of today.

　　He exhaled a long breath, and the air turned into a white mist, spraying out several meters away, and his body was covered in sweat.

　　Still, it's all worth it.

　　Gu Yu sensed it with his powerful mental power. Just this exercise, his physique, which had been stuck in a bottleneck a long time ago, gained another surge.

　　At least a [-]% increase.

　　He felt that the whole body was starting to be activated, as if a shackle was removed from the body, and the whole person became more relaxed after a lot of burdens were removed.

　　This feeling is very good.

　　"Okay! I'm almost standing on the stance today! Next, I'll teach you how to fight!"

　　After adjusting and resting for a while, Gu Yu, who felt that his physical condition had improved a lot, waved to Shirona.

　　With Gu Yu's strong resilience, the soreness and exhaustion in his body disappeared rapidly.

　　This is the result of his continuous development and enhancement of the power of Vibrant over the years.

　　The resilience of the physique itself is 3-5 times that of ordinary people. After brushing himself with the power of Vibrant a few times, Gu Yu felt that he had almost recovered, and was ready to teach Shirona to punch.

　　He himself is not ready to continue cultivating today!

　　Too much too!

　　"Hee hee! Great!"

　　Hirona heard it, stood up happily and ran over.

　　For the next two days, Gu Yu practiced martial arts by himself, while teaching Shirona.

　　There are ferocious beast meat, sea king meat, and the rich nutrition provided by various tree fruits, and both of them have made very rapid progress.

　　On the first day, Gu Yu reached the middle stage of Mingjin; Shirona entered the stage of Mingjin;

　　On the second day, Gu Yu reached the peak of Ming Jin; Xirona was in the middle stage of Ming Jin;

　　On the third day, Gu Yu successfully broke through the dark energy, and, with his terrifying comprehension, powerful mental power, and powerful control over his body, he abruptly crossed three small realms and directly rose to the peak of dark energy. .

　　Only the accumulation of dark energy, physical quality, and qi and blood can achieve the perfection of dark energy and peep into energy.

　　Under the guidance of Gu Yu's cheating, Xirona was promoted to the middle stage of Ming Jin.

　　Of course, in the past three days, Gu Yu did not forget to chat with his group friends every day.

　　Knowing the progress of his martial arts cultivation, both Ye Wen and the others were shocked beyond measure.

　　......

　　PS: New book for support!Ask for flowers!Ask for collection!collect!Ask for a reward!If you have any suggestions, you are welcome to put them in the comments, I will try my best to satisfy them! .

Chapter 15

　　Three days later,

　　The gate of the manor of Gu Yu's family in Shenao Baidai City.

　　"Welcome! You are finally here! How did you get together by such a coincidence?"

　　Shirona and Gu Yu came here to welcome Nazi, Karuna and Xiaoxue.

　　Xirona and the three girls hugged each other, while Gu Yu smiled and helped with the luggage.

　　The three girls came alone this time, and even the big star Karuna didn't bring an assistant.

　　The three of Karuna looked at each other with a smile, and said in unison, "We made an appointment on purpose! By the way, is what you two said on the phone true? Is there a way to improve skin quality?"

　　Saying that, the three daughters looked at Gu Yu who was holding the luggage in unison, with hope in their eyes.

　　Sure enough, girls!The most important thing is body and skin.

　　"Of course, if you don't believe me, you will see my figure and skin texture soon!"

　　Without waiting for Gu Yu to say anything, Shirona stretched out her hand with a smile and showed it to the three good sisters.

　　"Wow! It really seems to have gotten better!"

　　"Is the effect really that good? You've only been practicing for a few days!"

　　"Hee hee hee! That is! I will never let you down!"

　　"Then let me wait and see..."

　　"Cuckoo!!!"

　　"..."

　　Seeing the scene of the four girls making a fuss, Gu Yu shook his head amusingly and said:

　　"Let's go ahead and talk about it! It's not as simple as it said on the phone!"

　　With that said, Gu Yu and Shirona brought their three daughters to the villa with their luggage. After putting away their things, they sat down in the living room.

　　"This is how it goes..."

　　Then, Gu Yu told them about the group chat and the exercises in detail with the three girls looking forward to them.

　　At the same time, there are many real objects as proof.

　　"In addition, three days ago, Gu Yu also got two very delicious and very nutritious meats! Not only can it enhance physical fitness, but it can also assist in cultivation! For the three days of practice, our country has already entered the art, and it is not difficult to do so. It's been promoted to the middle stage of Ming Jin! Hehe!"