It's really hard to learn kung fu.

Murong Xue has never suffered from this kind of hardship. She has just run for a short distance, but her physical strength is not enough.

In order to supervise, sun zhe ran with him. He still had two kettles in his hand. He looked relaxed.

Murong snow panting stop body, "no, no, I can't run."

At this time, Murong Xue was sweating profusely and his hair was wet, as if he had just taken a bath.

Sun zhe directly handed one of the kettles to murongxue: "drink some water, continue."

Murong snow to see his sister-in-law, it is very relaxed?

Well, she wants to be like her sister-in-law! If you eat bitterly, you will become a master, won't you?

She took the kettle and took a big gulp without any image.

A mouthful of water, the next mouthful of Murong snow directly spray out.

She pointed to the kettle: "elder martial brother, the water here is salty, so hard to drink!"

Sun zhe didn't have much reaction: "it's salty."

Luo Qianqian just took the kettle, light salt water?

Sun Zhe is attentive. It's useless to drink water at this time, but it's good to drink some salt water.

"Xiaoxue, drink it. It can make you relaxed next."

"Are you serious, sister-in-law?"

"Well."

Since my sister-in-law said that

Murong Xue pinched his nose and drank it again!

"Are you all right now? Shall we continue? " Sun zhe takes over the kettle and urges them.

They take a breath and sprint again.

Cycle, tired on the supplement of light salt water, Murong snow is in the half circle when the fall.

She waved her hand and said nothing.

"I can't, elder martial brother, I really can't..." She was out of breath and exhausted all her strength.

Sun zhe was very surprised. She did not expect that the 11th princess was not arrogant and impetuous. She ran half a circle for the first time.

Luo shallow is also able to support, she learned Taekwondo before also had endurance competition, her endurance always ranked in the top three.

"Well, I'll send the princess back first. You..." Sun zhe planned in an orderly way, but didn't know how to call Luo shallow?

Luo Qianqian: "elder martial brother, just call me my name."

"OK, Luo Qianqian, you run first. I'll follow you later."

"Well."

Sun zhe left with Murong Xue.

Luo shallow again raised a breath, continued to sprint.

Her goal is a lap.

Soon, by the time sun zhe came back, Luo Qianqian had already run 80% and the remaining 20% she was struggling, but she still stuck to it.

Sun zhe was once again impressed by Luo Qianqian. Luo Qianqian always seemed to surprise people. Her endurance or brain was beyond ordinary people's ability.

Go back and rest for half an hour.

Sun zhe continued to give the task, "you try to meditate, feel the surroundings with your body, and start learning according to the breathing method I taught you until you feel that there is a warm current flowing from the eight meridians in the body, and finally the Qi sinks into the elixir field."

"That's what happened in the last few days. In the future, you will run one lap every day. When you can adapt to it, you can add two laps. When you feel that the Dantian is abundant, you can use lightness skill."

"Of course, at the beginning, you can only hold a few breaths. If you want to fly for a long time, you need to practice more."

Luo shallow nodded, according to the way sun zhe said, cross legged on the ground, hands on the Dantian.

Anyway, her posture is still very bluffing.

Murong Xue made a little gossip: "elder martial brother, how long did it take you to have internal power to use lightness skill?" At least let them have a bottom.

Sun zhe held out two fingers.

Murong Xue: "two days? That's fast. "

Sun zhe shook his head: "not two days."

Luo shallow frowned: "two months?"

Sun zhe nodded this time: "yes, it's not easy to make internal force appear in the body at the beginning. Internal force can't be practiced overnight."

So long.

It seems that learning these things can not be learned overnight.

Luo shallowly sorted out the mood, closed his eyes, there is a kind of angry feeling.

Murong Xue obeyed her orders and hoped that she could experience the dream of flying to the sky faster!

Close his eyes, whole body empty, Luo shallow do not know how long he has been like this, from the beginning of no feeling, but the body has never been relaxed.

Later, she vaguely had the illusion that she was in another world, as if she was surrounded by a vast expanse of white, without opening her eyes, she could feel the atmosphere around her.

It's a warm, hot gas that can't be touched or seen through.But this breath is very eager for her, she relaxes her body, these things, must help her!

Sure enough, the white breath that could be seen by the naked eye poured into her body one after another with her breath.

This kind of absorption speed, is simply amazing!

However, she didn't know how to guide her. The things in her body were in a rush. Luo Qianqian was not alert for a moment. The seven meat and eight vegetables were hit, not to mention the abundance in the Dantian, but she felt more and more uncomfortable, the whole body.

The pain made her brain twitch.

"Poof!" Luo shallow cannot help but a mouthful of blood spurted out.

Qi and blood in the body surge, head pain, body pain.

But those little streams still flow into her body, not only when breathing, drilling through her every pore.

That kind of inhuman pain let Luo shallow completely do not know how to react, the space around her is a little distorted.

Sun zhe secretly said: "Luo shallow, stop quickly!"

This is a sign of being possessed!

Sun zhe tried to force Luo Qianqian to stop with his internal force. However, without waiting for him to get close, a majestic breath beat him out!

Murong snow heard the movement, quickly opened his eyes, eye is a piece of blood, and Luo shallow pale face, she trembled voice called: "sister-in-law?"

What's wrong with sister-in-law? Why do you react like this?

The next second, a dark figure appeared, he said nothing to transfer his internal power a little bit to Luo shallow body.

However, he did not let his internal power stay in Luo Qianqian's body, but along the eight meridians of the extraordinary sutras, he stabilized the restless breath a little bit, and most of them were scattered from Luo Qianqian's body. However, a small part of the eight meridians in her body had gone through for a while, and then sank into a single contest.

With a little bit of expulsion and internal force irrigation, Luo's body is like dried flowers and plants, irrigated by water, suddenly filling.

The pain in her body gradually subsided, replaced by unspeakable comfort.

Murong cloud cold eyes half squint, coldly swept sun zhe one eye.

Sun zhe treats everyone equally. However, to the eight princes, he still salutes respectfully: "I have seen eight princes."

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