Step by Step to Win

　　 Maybe it was because his thoughts about Gao Shunyao really worked, and Gao Shunyao suddenly came to visit him, which surprised Li Ze.

　　 "It's really time for you to come. I didn't have a schedule today, so you came today."

　　 Gao Shunyao's visit made Li Ze extremely happy. The two hadn't seen each other for some time, so it was naturally a chattering when they met. Just after chatting, Li Ze also saw it, and Gao Shunyao seemed to have something to say.

　　 "You should tell the truth, what's the matter? There is a problem with football?"

　　 Gao Shunyao is not a person who can hide things. Although old friends are happy to meet again, Li Ze can also see that he has something on his mind. It's not Gao Shunyao's usual character, Li Ze is awkward watching him chattering around.

　　 Therefore, he straightforwardly picks up the words. He estimated that Gao Shunyao has been playing for a while, and now I am afraid that there are new problems.

"It's OK, I can't keep up, but the overall problem is not big." When it comes to this, Gao Shunyao is also a little embarrassed. He hasn't seen each other for a long time. He is also not very embarrassed to ask for help when they meet. Yes, the coach recently asked me to practice counterattacks..."

　　 Gao Shunyao came to Li Ze. The biggest reason was the counterattack problem that had been plagued him recently, and he had never known how to solve it. When he saw Li Ze, he certainly wanted to ask this question and how to solve it. He believed Li Ze would have a solution.

　　 Listening to what he said, Li Ze was also a little confused, "This kind of thing, can you ask your own coach?"

　　 "I don't want the coach to think that I am poor... Ask the coach everything, the coach will definitely think I am too stupid."

　　 "It's as if you asked me to make you smarter." Li Ze laughed-he thought Gao Shunyao was in conflict with the coach, but now it seems that it is not like that, which relieved him a lot. However, Gao Shunyao really regarded himself as his personal trainer, asking himself if he was in doubt, which also made him a little bit funny.

　　 However, there is nothing wrong with this. Now that he asks, Li Ze is happy to think of a way for him.

　　 After thinking about it for a while, he quickly came up with the answer.

"When you counterattack, don’t run in a straight line, but try to cross run. Aren’t you and the two people responsible for the counterattack running? Your running positions should overlap as much as possible, and there should be intersections. In this way, yours The distance can be shortened, the coordination between each other is better, and it can also mess up the opposing defenders...

　　 Li Ze took the chess pieces and started the demonstration again on the chessboard, and soon Gao Shunyao understood. He slapped his thigh fiercely, and jumped up excitedly, "Yes, running can make up for the technical problem. Since the transmission is not good, then everyone should run closer-such a simple thing, how can I? I didn't expect it!"

　　 "Because you are stupid-lack of skills, just use running to make up-this principle, I told you? You are willing to run, can run, then all your problems will no longer be a problem."

Li Ze's words convinced Gao Shunyao. He nodded and then spoke again, "I have also discovered recently that I run more and run more than others. I have a great advantage on the court. Just doing this is really tired. Japanese people seem to run a lot. They run tens of thousands of meters at every turn. It is also very tired if you want to always run more than them."

　　 In the team, Gao Shunyao never complained that he was tired, but in front of Li Ze, he did not want to hide. Running more does give him an advantage, but it is also okay to be tired.

"That's because you still don't understand the meaning of running," Li Ze was not surprised by his thoughts. He knew he had to teach him a lesson. "Running doesn't make you run stupidly, Boss, you still remember me. I asked you, how much does the sprint account for the football running?"

　　 This question was originally asked by Li Ze to Gao Shunyao. Gao Shunyao now has a deep memory, but he still doesn't know the answer to this question.

　　 "Remember, tell me."

"In football matches, sprint running in European football accounts for about 11% of all running. You should know that sprinting is a pure anaerobic exercise that consumes the most physical strength. The more such exercises, the greater the physical exertion. Yours If you have good stamina, you should increase the sprint ratio. As long as the sprint ratio goes up, your physical advantage will be highlighted."

　　 "11%? Are there so many sprints? I really don't feel it." Hearing this number, Gao Shunyao was a little surprised.

　　 "I'm talking about Europe, and I refer specifically to the leagues of those strong countries. Countries like Britain, France, West Italy, Germany and the Netherlands are almost at this level. Other European countries are far inferior, with 5% being about the same."

　　 "Which small countries is closer to the level of Asia?" Gao Shunyao understood immediately.

"Asian level... 2% of the sprint run is good." Li Ze nodded affirmatively when he looked at Gao Shunyao's sudden change of eyes, "Yes, that's all. At the 2004 Asian Cup, all The player with the most sprints in Asia is Karimi, with an average sprint distance of 306 meters per game. The sprint distance of China and Japan is more than 200 meters. At about the same time, the statistics from the Premier League are 967 meters per game. , The intensity gap of the game is just that big."

　　 This figure stunned Gao Shunyao, 2% of the sprint, which is simply unimaginable. Doesn't this mean that the distance of the sprint is five times different? Sprint running is the most physically demanding. If the sprint running distance of European strong teams is five times that of Asia...

　　 Gao Shunyao finally understood why everyone ran 10,000 meters in the same way, and the competition in Europe seemed much more intense.

Europeans can use sprinting speed to complete interception and advancement, but Asians can only use high-speed or even medium-speed running to complete these activities. Europeans' impact, the speed of returning to defense is much faster than that of Asian football. First, the visual perception of this gap in the game is also very different.

"In a football game, looking at the pure running distance is the most stupid thing. Because you just look at the running distance, you can’t tell how far a person sprints. The Bundesliga always comes out with a data of 12 thousand against the sky, how to run. It’s not that physical strength is good, but that the team’s overall formation moves forward and backward at a uniform speed, and physical strength is hardly consumed. The advantage of physical strength is not how far you can run, but how far you can sprint."

　　 Li Ze gave Gao Shunyao a further explanation.

"I told you that the gap between Asian football and the top level is all-round, not only in technology but also in body. You should have noticed now that your physical strength is the best in your team. No one can compare to you. And you can take advantage of this advantage."

　　 "Use it to speed up the rhythm?" Gao Shunyao understood.

"Yes, use it to speed up the rhythm and sprint multiple times to disrupt the opponent's defense. You have a strong impact. It is impossible for the opponent to accelerate when you attack, and too much acceleration will consume the opponent's entire defense line. Increase-think about it, what will happen to a person who is used to sprinting 200 meters and suddenly sprinting 900 meters in a game? With such a great physical exertion, various mistakes are inevitable."

　　 If you do a few more sprints to speed up the distance when you are playing, then the opponent's speed will have to be accelerated by yourself. Even if they can no longer break through them quickly, they still have to consume a lot of physical energy. Once the physical strength is exhausted, they will not be able to hold it at the end of the game, and the action will definitely be deformed-their physical strength is good, the action will not be deformed, and it will be even if they go back and forth.

　　 "This method is good, I will use this method in the future." Hearing Li Ze's analysis, Gao Shunyao immediately agreed with joy. Although he also knew that he might get tired if he sprinted more, but a little tired is completely acceptable for him. "I know how to run... OK, I'll do what you said. If you have time, go and watch the game. When I master it, I'm tired of them."

　　 Gao Shunyao took the sentence excitedly, with a smile on his face. However, looking at his appearance, Li Ze couldn't help but speak again, "It's good to run too much, but you have to remember that the purpose of running is to make up for the shortcomings. If you really want to improve, you still have to rely on technology. . Don’t use running as the only means, you have to remember this."

　　 "Why?" Gao Shunyao asked rhetorically.

　　 Seeing his puzzlement, Li Ze sighed again.

"It’s not good for you-let’s just give an example. We all say that the Premier League is more intense than other leagues. Why? In fact, everyone in sprint runs is roughly the same, but the ratio of high-speed runs in the Premier League is higher than that of other leagues. 10% higher. In other leagues, the average high-speed running is about 1000 meters per game, and the Premier League has reached 2000 meters. This is why the Premier League is fierce. Playing like this is indeed passionate, but you should also pay attention to it. His shortcomings."

　　 "What is the disadvantage?"

"First, if you run too much, you don't practice your skills seriously. To put it simply, the role of anticipation is actually to make you start 0.5 seconds earlier than others. This is a very long distance on the court. However. If you other people can run faster~www.ltnovel.com~ then you don’t need to prejudge, just run madly, and those who can run have to predict why? But as time goes on, your predictive ability will definitely be reduced. Decline-The Premier League has always been said to be rough and technically rough. Why? Except for the whistle problem, running to compensate for bad technical defects is a big reason."

　　 "But didn't you also say that the effect is the same?"

"First, other people don't want to run, not that they can't run-you see the national team games in England are always not good, why? Because other teams in the national team are willing to fight hard, they will not do it when they are all desperate. Second, although the effect is the same, running more will wear more to your body. If you consume so much more than others in each game, your fatigue will be much greater. If the fatigue is greater, your injury will be natural. Just more."

　　Is there an injury problem?

　　 This question is a question that Gao Shunyao has deliberately avoided since he played. He has never said anything about injuries, so he doesn't want to talk about too many injuries.

　　 But no matter how you avoid it, this is very likely to happen.

"If it is possible, I also think it would be a good thing for you to reduce high-speed running-sprint running is to expand your advantage, but in addition to sprint running, reducing high-speed running can help you maintain your physical condition. The body is your own. It’s not worth it if it’s broken."

　　 Li Ze’s words are kind. However, after Gao Shunyao listened, he still mumbled, "That's not necessarily."

　　 Is this guy so willing to fight for his football dream? Seeing him, Li Ze felt a little stunned for some reason.