Special Years

Chapter 392: stretch breathing

The next morning the training was over, and when it was time to wash before breakfast, Zhang Dapao was the first to get up and stood at the door with a yellow washbasin in his hand.

After everyone came out with the yellow washbasin and lined up to gather, he gave the command: "Target, washroom, go!"

The other top teams who lived in the same squadron stuck out their heads from the second floor one after another, watching the 3rd team carrying the yellow washbasin company to the washroom as if watching the excitement.

Entering the washroom, Zhang Dapao said, "Fill my washbasin with water."

Everyone quickly filled the water.

"Next, I'm going to teach you a little trick to improve your shooting accuracy. This trick is very helpful when you are shooting with precision, so that you will not be affected by your body when you aim and fire. "

"Everyone knows that people need to breathe when they are alive, and they need their heartbeat. Heartbeat and breathing will have a subtle impact on the stability of shooting. If you are an ordinary shooter, you don't need to care about it. You don't need to learn these things for grades. But since you are the best, you have the best practice."

Speaking of this, he paused, glanced at everyone, and asked loudly, "Does anyone know what the normal number of human heartbeats per minute is?"

"Report!" Team member Zhang Yaoyi raised her hand.

"Say."

"The normal heart rate for adults is about 60-100 beats per minute, with men beating slowly, women beating fast, being emotional and exercising faster, and resting and idle slower."

Zhang Dapao said, "Yes, where did you learn it?"

Zhang Yaoyi said, "It seems from the encyclopedia..."

"That's right." Zhang Dapao said: "The heartbeat of a normal person is like this, but if you want to shoot the gun well, the minimum heartbeat per minute should be lowered to below 60. Do you know why?"

This time, no one answered.

"The reason is very simple." Zhang Dapao said: "You are also practicing sniper rifles now. If you are asked to shoot head targets at a distance of 400-600 meters, what do you think will have the greatest impact?"

"Report!" This time, solemnly raised his hand.

"Say!"

"The stability of aiming." said Zhuang Yan: "After the magnification, the front sight on the dividing plate shakes a lot."

"Yes. Your hand may be very stable, but there are some things you can't change, that is your heartbeat. When you are alive, your heart must beat. Beating is to pump blood. There are also blood vessels in your hands. There will be a slight pulsation of the blood vessels, which is usually a small vibration or not at all, but when it comes to long-range precision shooting, the slightest thing can make you miss the gun."

Zhang Dabao's tone was stern and serious, and whenever his expression changed to what it is now instead of smiling, everyone understood that every word he said had to be memorized carefully.

Because usually when Zhang Dabao is not joking or bragging, he is talking about the essence.

"As an army sharpshooter, in addition to rifles, light machine guns and Type 85 sniper rifles will also be assessed. Whether it is rifles, light machine guns, or sniper rifles, absolute stability is required in long-range shooting. Many people fail to aim well. The problem, but it just fell short in the moment of firing, so don't underestimate the moment of firing."

Speaking of this, Zhang Dabao started his Zhang-style question again: "Do you know when the best time to fire is? I don't know!"

No one really knows about this group of privates who have only served for a year and a half.

Zhuang Yan couldn't help raising his hand.

"Report!"

"You know!?" Zhang Dabao was obviously a little surprised.

"I don't know," said solemnly.

Zhang Dabao suddenly had black lines all over his head and said, "You don't know what you are reporting?"

"Captain, you clearly know that we can't answer, so why don't you just say it directly, why don't you sell it!" Zhuang Yan couldn't help but raise his opinion.

Zhang Dapao said: "Okay, then I won't ask any questions, just say it directly. When you are shooting long-distance precision, your best firing time is between two heartbeats, when the whole body is the most stable. If you're holding your breath at this point, your body has minimal impact on the gun."

"Why do top shooters also need top physical fitness? Because when you have rigorous physical training, your heart rate will drop to below 60 per minute. The lower the heart rate, the greater the interval between your two heartbeats, giving The more shooting time the shooter has left. Your training for sniper rifles has not yet reached the top level. At most, you are a precision rifleman. If you have the opportunity to serve as snipers in the future, you will experience today's training belt. Benefit to you."

"Report!" Zhuang Yan raised his hand again.

"Say!"

"Then what did we do with this washbasin this morning?"

"Learn to hold your breath." Zhang Dapao said: "From today onwards, you should practice holding your breath every morning when you wash your hands~www.novelmt.com~ Because when shooting with precision, you often need to shield your breath, otherwise your breathing will also cause your gunslinger to fall. Shake. My requirements are not high. First of all, you must meet the standard of holding your breath for 2 minutes at a time. This is the entry standard for a qualified shooter. In the end, the longer you hold your breath, the better."

After speaking, he raised his hand.

"Listen to my command, take a deep breath, and I said that you should bury your face in the water at the beginning, start holding your breath, and I will give you time to count. Remember, when holding your breath, you can also use the relaxation training method I taught you before. The limbs are relaxed, the blood is concentrated in the brain to stay awake, and the psychological hint is given to myself, telling myself that the oxygen consumption only needs very little! Do you understand?!"

"Understood!"

The crowd finally came to a realization.

In the past few days, Zhang Dabao's various trainings have been linked together, and he is training everyone according to his complete set of shooting training methods.

"Start!"

After Zhuang Yan heard the sound, he immediately took a deep breath and slammed his face into the water.

"Remember, relax your limbs, concentrate oxygen to provide the lowest consumption of heart and lungs, don't panic, don't mess, reduce brain activity to a minimum, hit your attention!"

Zhang Dabao walked around behind everyone, chattering non-stop all the way.

The solemn ears have been immersed in the water, and the sound of Zhang Cannon seems to be coming from the distant sky, and it feels like a world away.

He began to focus his attention, and slowly followed Zhang Dapao's words, relaxing his limbs and reducing his heartbeat.

The whole world seemed to quiet down in an instant.

Majestic closed his eyes and seemed to be immersed in a state of absolute silence.

He found that his mind was clear at the moment, but his consciousness became very clear, and an indescribable feeling filled his body.

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