Special Years

Fang Dabao is obviously forcibly pretending.

Don't look at how fast he is running now, Zhuang Yan can only see the fault from a simple one-hundred-meter swing.

Fang Dabao had a small flaw when he entered the 200-meter obstacle run on the 100-meter pole.

In fact, the top players who have participated in the 400-meter obstacle course in the army are very clear about one thing, that is, on the competition field, you have to run within one minute and thirty-two seconds, which means that you must explore every movement extremely thoroughly. .

Yes, every action.

It is as big as the jumping of every obstacle, as small as a small turning stick action.

Although Zhuang Yan did not reach the 32 seconds required by the elite level, he could run within 1 minute and 34 seconds.

Not to mention Xu Xingguo, he can run about one minute and thirty-two seconds, one second or two seconds faster than Zhuang Yan.

So, the two of them saw the problem in an instant.

According to the regulations of the 400-meter obstacle, you cannot grab the pole with your hand, otherwise you will be fouled and the result will be cancelled. Therefore, many soldiers, even veterans, circle the pole when crossing the pole, which is an extremely wrong approach, time-consuming and correct. There is a difference of at least 0.5 seconds to one second.

The correct way to cross the pole is when there is still about one meter away from the pole, the left foot goes out first, and the body and the pole form an included angle of about 30 degrees (it should not be too large, otherwise it will take a lot of time to turn), when the left foot is ahead of the big span At the same time as one step, the body lowers the center of gravity and unloads all the power to the left foot that has been forked out.

Then the body turned a hundred and eighty degrees, and at the moment of turning around, the right foot had already landed, and the body was aligned directly in front of the other side of the pole.

The entire lever is completed in a flash.

The main point of the whole action is to minimize the number of steps, take one step on the left foot, turn around and land on the right foot, and start running directly after only two steps.

Around the pole are small steps, at least three or four steps in the calculation, not a level of action.

Another example is the single-plank bridge. Many veterans of the army like to cross the bridge in three steps, step on the bridge one step, run two steps on the bridge deck, and go down from the side of the bridge.

This seems to have fewer steps, but in fact, it is not as fast as running one more step and directly going down the bridge from the front of the bridge.

why?

The reason is very simple. When you get off the bridge from the side of the bridge, you need to run two more steps to correct the direction, while four steps across the bridge directly go off the bridge and then go straight.

This is the difference between steps.

Every veteran who has participated in the elite training camp, and who has won the elite medal, understands this truth.

Don't underestimate this 0.5 second or one second, there are a total of 14 obstacles, this saves 0.5, that saves 0.5, and the time squeezed out can make up seven seconds!

Seven seconds!

In the 400-meter obstacle course, it is very important, and it can be said that it can completely decide the outcome.

When Fang Dabao turns the rod, don't say that the action is correct, he is going around the rod, even if it is a small step around the rod.

The small steps are not enough. When he turned the pole, his body almost lost his center of gravity, and his body wiped the pole.

This shows that his leg control is declining, and he has begun to show weakness.

The 400-meter obstacle showed weakness at the first 100 meters, and the next 300 meters...

Hehe... This means that Fang Dabao will run very hard in the last 300 meters, and it will be very uncomfortable, and it is very easy to make mistakes.

Experts look at the doorway.

"Hey, I think my soldiers are going to win." Li Chuangcheng looked at the stopwatch and looked at the solemn, smiling face full of pride.

Zhuang Yan said: "At present, there is indeed a great possibility. Thank you, old squad leader, for cooperating with me in such a performance."

With a wave of his hand, Li Chuangcheng said generously, "What, you and me, who are you and who is who! If you hadn't started this wave of military training in the cooking class back then, the cooking class would be just as muddy now."

During the conversation between the two, Fang Dabao and Xu Xingxing climbed over the high board and climbed over the low-pile net.

As expected.

Fang Dabao was already half an obstacle ahead of Xu Xingxing.

Running to Zhuang Yan and Li Chuangcheng, when Fang Dabao turned the stick, Zhuang Yan was less than two meters away from him, and he could hear his out-of-rhythm breathing.

Looking at his face again, he began to turn pale.

This is only the 200th meter completed, the next step, the 300th meter, the face should turn blue.

Fang Dabao obviously did his best, he didn't want to be compared by a cook in a cooking class in front of everyone.

People want the face and the bark, and the veteran oilzi also needs a piece of self-esteem that belongs to him.

He has already fought.

The lungs now feel full of wind and cold, the throat is dry to death, and the heart is pumping blood like an engine stepping on floor oil. As long as the blood supply is a little bit insufficient, Fang Dabao will faint.

The 400-meter obstacle is a nightmare for the soldiers.

I'd rather run five kilometers than four hundred meters.

There is some truth to this old saying about the army.

Zhuang Yan was vaguely worried.

It's not a question of winning or losing now, Fang Dabao is working hard, but it is only feasible to build on a solid foundation.

In Fang Dabao's state, it was originally a parallel import, just like you bought a fake and inferior product, but did the limit test according to the standard of the big manufacturer, and it would be strange if it didn't explode.

He left the starting point and started running along the obstacle course, accompanying Fang Dabao all the way.

Fang Dabao swayed left and right when drilling the bridge hole, and even lost his sense of direction and ran crooked when he drilled out.

The people around started booing.

"Dabao! Going the wrong way!"

"Hahaha! Dabao, are you drunk!?"

"The platform is there! It's not here!"

The cries were accompanied by laughter, one after another.

The soldiers of the third class were originally a joke.

Everyone is happy to have some relief in the intense training life, so watching other people make a fool of themselves is as joyful as watching people get rid of the queue with hands and feet.

Shouting solemnly: "Fang Dabao, if you can't do it, quit!"

He felt that Fang Dabao was wrong.

Fang Dabao heard the screams and laughter around him in a daze, and his sight became a little strange, bright and dark for a while.

Climbing up and down the platform, jumping off, and then rushing to the crater, Fang Dabao jumped down sharply.

puff-

Almost all the people around heard the heavy landing sound from the crater, like a sack full of rice being thrown down.

After three seconds, no one got up.

Zhuang Yan quickly ran to the crater and looked down.

"Fang Dabao!"

He shouted loudly towards the bottom of the pit.

As far as he could see~www.novelmt.com~ Fang Dabao stood on the edge of the crater and jumped up again and again.

He wanted to grab the edge of the crater, but his physical strength was exhausted, and he couldn't jump high enough to reach the edge of the two-meter-high crater.

Zhuang Yan noticed that when Dabao's lips were stained with a cloud of **** sand.

It can be seen that when he jumped into the crater just now, he must have landed in the wrong way. In addition, the physical exertion was too great, and he could not control his body and was knocked.

"If you can't, just give up!" Zhuang Yan shouted.

Fang Dabao was panting heavily, like a trapped beast, he ignored the solemnity and kept jumping up.

once……

twice……

three times……

The blood fell on the collar of the camouflage suit along the corner of Fang Dabao's mouth.

At that moment, Zhuang Yan was stunned.