chapter 70

"Sister-in-law, Nana has something to do recently, let me help you practice yoga." Xiao Chuan smiled confidently at Dai Li'ai.

"What?!" Dai Liai was surprised.

Chen Jingrong even stared at Xiao Chuan with wide eyes: "Xiao Chuan, don't make trouble, okay?"

As senior practitioners of yoga, they all felt that Xiao Chuan was not even a rookie and could not help them at all.

Xiao Chuan smiled, "Sister-in-law, Sister Rong, I don't think yoga is that complicated."

"Xiao Chuan, don't stand and talk without back pain!" Chen Jingrong glared at Xiao Chuan, "Do you think doing yoga moves is as easy as walking?"

"Yes Xiao Chuan, some things are easier said than done." Dai Liai nodded slightly at Xiao Chuan.

Xiao Chuan chuckled: "You two beauties, let me ask you, can you do complete wheel yoga?"

Chen Jingrong and Dai Liai looked at each other and shook their heads slightly.

"Complete wheel yoga is very demanding!" Bai Na said, "I can barely do it before my back hurts. If my sister-in-law can complete such movements, it will take six months to a year of training."

"Hehe, according to my instructions, my sister-in-law will be ready in a week." Xiao Chuan smiled confidently.

"Go!" Chen Jingrong waved at Xiao Chuan, "Make trouble!"

Bai Na sighed and shook her head.Xiao Chuan, you can help me, but you can't brag!

"Sister Rong, sister-in-law, I can make one for you, what do you say when it's done?" Xiao Chuan walked towards Chen Jingrong.

"Just you?" Chen Jingrong sneered, "If you can do the splits, I think it's pretty good!"

"That's right, Xiao Chuan, complete wheel yoga has extremely high requirements on the flexibility and flexibility of the body, and ordinary yoga practitioners can't do it, let alone you as a novice." Dai Liai shook her head and sighed.

Bai Na smiled wryly at Xiao Chuan, shook her head and sighed again.

Xiao Chuan sat on the floor, "This time I'm going to fight you. If I can't do it, I won't say a word when you practice yoga from now on. If I can do it, what do you say?"

Chen Jingrong replied: "I will do whatever you tell me to do!"

"Okay! Sister-in-law, you are a witness!" Xiao Chuan threw off the shirt on his body, lay on his back on the floor, put his head on his back, kicked his feet on the ground, and slowly arched his body.

When his body was fully arched, his waist continued to bend, and then his hands slowly grabbed his ankles.

The movements are done in one go, and with the muscle of the upper body, it looks extremely fit!

Because of the addition of Kung Fu masters and art masters, Xiao Chuan easily completed this difficult yoga movement!

"No way?!"

"how can that be?!"

"I've never seen Xiao Chuan practice yoga before!"

"Xiao Chuan is still a yoga master?!"

Chen Jingrong, Dai Li'ai and Bai Na all stared and were stunned.

Xiao Chuan smiled, turned around immediately, and performed a locust and scorpion yoga pose on the floor, doing it flexibly and effortlessly.

Then he did hummingbird yoga, the movements are even more light and beautiful!

Chen Jingrong, Dai Li'ai and Bai Na were dumbfounded when they saw it.

These movements are very difficult even for the yoga instructor Bai Na to complete, but Xiao Chuan does them easily, and they do them extremely beautifully!

"Xiao Chuan, you know how to see a doctor, cook food, and now you know how to do yoga. What else do you know?!" Chen Jingrong sighed.

"Xiao Chuan, you bastard is hiding so deeply from me!" Chen Jingrong glared at Xiao Chuan with a smile.

Bai Na was still dumbfounded and speechless.

Xiao Chuan chuckled: "It's all just superficial learning, there is still a lot of room for improvement!"

Looking at Bai Na, he smiled and asked, "Nana, can I teach my sister-in-law yoga in the future?"

"Yes, yes!" Bai Na nodded again and again, "Xiao Chuan, you always do surprising things! This way, I can feel at ease after I leave! Xiao Chuan, thank you so much!"

"Thank you?" Xiao Chuan winked at Bai Na, "If you're going to work, go there quickly!"

"Well, sister-in-law, Sister Rong, I have to go! You don't have to see me off!" Bai Na grabbed her clothes, turned around and walked out of the gym.

Dai Liai hurriedly stood up, "Nana, slow down!"

"Sister-in-law, practice hard!" Bai Na had already run to the courtyard of the villa.

When Dai Li'ai walked out of the living room, Bai Na had already left in a sports car.

She smiled, walked into the gym, turned her head to look at Xiao Chuan, her eyes full of admiration: "Xiao Chuan, it seems that Jingru and I will practice yoga in the future, and I really have to follow your guidance. Come on, you teach me the complete wheel pose Let's do yoga."

"Of course it's okay, but..." Xiao Chuan looked at Chen Jingrong, "Sister Rong, we were talking just now, you can do whatever I tell you to do."

"Cut! That's our business, let's have a good chat when sister-in-law is away!" Chen Jingrong smiled slyly.

"No problem!" Xiao Chuan pulled Dai Li'ai to the yoga mat, "Come on, sister-in-law, I'll put my arms around your waist, and you lie back slowly, and I'll teach you complete wheel yoga."

Dai Liai nodded and tried to bend back.

As for Xiao Chuan, he hugged Dai Li'ai's soft waist and helped her up.

"Can I do it? I couldn't do this before." Dai Liai was dubious.

Xiao Chuan pressed Dai Li'ai's leg: "Sister-in-law, you can do as I ask."

Not to mention, according to Xiao Chuan's instructions, it only took about [-] minutes for Dai Li'ai to make it, "Hehe, it's really a famous teacher who produces a great apprentice!"

"I'm not a famous teacher, but my sister-in-law must be a high-level apprentice." Xiao Chuan chuckled and continued to help Dai Li'ai, noticing that Chen Jingrong was staring at him, so he walked up to Chen Jingrong and put his arms around her waist, "Don't Get jealous, come one by one."

In this way, he coached the two beauties separately and practiced yoga together.

More than half an hour later, the two beauties were dripping with sweat.At this time, Chen Jingrong felt even more tired and wanted to take a rest immediately: "Sister-in-law, it's time for us to take a nap."

"Okay." Dai Liai thought it was time to see her daughter, smiled at Xiao Chuan, turned and walked away.

Seeing that Dai Li'ai was gone, Xiao Chuan put his arms around Chen Jingrong's shoulders and said softly, "Sister Rong, you promised me that you would give me a full body massage in Gambling Stone City."

This bastard will never forget this good thing!Chen Jingrong smiled slyly, "Let's go back to take a shower first, you just lie on the bed and wait for me."

Xiao Chuan grinned and walked out of the gym in a hurry.I don't know whether it was excitement or anxiety, but when I walked out of the room, I tripped over the threshold and almost fell over.

"Hahahaha, look at your virtue!" Chen Jingrong laughed.

After Xiao Chuan got up, he walked towards the stairs quickly.

Usually when going up the stairs, he goes up one step at a time, but now he goes up five steps at a time, like flying.

When he came to the bedroom, he took a quick shower, put on his pajamas, and lay down on the bed, anxiously and happily waiting for the beauty to arrive.

Haha, that picture must be beautiful!

After waiting for 10 minutes, someone knocked on the door outside.

When Xiao Chuan heard it, his heart jumped wildly, he turned his head, and shouted: "Come in."

I also asked in my heart: What kind of appearance will Sister Rong look like?Conservative, or sexy?

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