Great Power Media

34. If you can’t run for 3 hours, don’t even think about entering the house


Three days later, Liupanshan City, Guizhou Province, the scene of the International Marathon.

"I'm really convinced of you. Where you can't run, you have to fly over here."

Things have come to this point, it is impossible for Chai Rang to retire.

But I can't stop him from complaining a few words.

"Running at home and running here, can it feel the same?"

Chen Jing walked around him carefully several times, and after making sure that there was nothing wrong with the equipment on her body, she let out a sigh of relief.

"If it really doesn't work later, communicate with the referee in time, and don't tire yourself out."

"What are you talking about? Since you are here, you have to go to the end. Besides, I am on the treadmill at home, but I can run ten kilometers casually."

Being looked down upon by a woman is the greatest insult to a man.

"You also said that it is home; besides, this is not ten kilometers, it is more than 40 kilometers."

"Haven't you heard the saying, 'quantitative change causes qualitative change', the distance has only increased by more than three times, but the difficulty has increased by more than ten times."

Chai Rang pouted, disapproving of Chen Jing's words.

He made up his mind, even if he left, he had to go all the way.

With the firing of the command gun, the dense crowd began to squirm slowly.

The weather in August is still very hot. Fortunately, the local area has been quite cool these days, which has eased the difficulty for these contestants.

"I can't tell, you can run quite well with your small body."

Chai Rang was already a little out of breath, and he glanced worriedly at Chen Jing who was running beside him.

"What do you think, I was the leader of the school's marathon interest group back then."

Chen Jing's nose was already sweating a little, and her breath was a little disordered.

Chai Rang checked the time. He had already run for almost 10 minutes. According to his previous speed, it would have been more than four kilometers.

It's just that today, with Chen Jing's oily bottle, it is estimated that there will be a discount.

"Leave me alone. Seeing that you still have energy, you should strive for... a good run."

Chen Jing panted slightly and said something.

She could see that Chai Rang's physical strength was still very good.

The reason why she came to participate in this marathon this time is because she has selfish motives.

On the one hand, it is a personal hobby. In the previous few games, because the company was just established, there were too many things to do, so I didn't have time to participate.

On the other hand, I want to get rid of Chai Rang's laziness.

As for the fact that she felt that Chai Rang's lazy personality would affect the company's image.

Or whether she personally doesn't like his lazy character, that's a little secret buried in her heart.

"That won't work. I have to watch you. If something happens to you, how can I explain to so many employees in the company? You are their spiritual leader."

Chen Jing rolled his eyes at him angrily, and managed to squeeze out a few words, "Don't talk nonsense, get lost, don't even think about entering the house if you can't run for three hours!"

Hearing this sentence, Chai Rang pointed at her incredulously, "Okay, you are cruel, and I will give you the first place."

Before the words fell, he accelerated, and the other person was like a cannonball, leaving the chamber.

Chen Jing, who was behind him, was still clenching his teeth, trying to catch up with his footsteps.

I don't know if it's because of the long-term exercise for more than a month, or his own physical fitness is good.

Chai Rang didn't feel so tired, but also felt that his whole body had endless energy.

The first 5km road sign was quickly overtaken by him, which took 25 minutes.

If calculated in this way, the whole journey is more than 40 kilometers, and it will take more than 3 hours.

Taking advantage of the fact that his body was far from reaching his limit, Chai Rang gritted his teeth, put all his strength into his legs, and rushed forward.

One.

two.

Three.

……

Those who lead him are surpassed by him one by one.

But the person who was overtaken by him only felt a gust of wind in his ears, and then a muscular figure passed by.

When they came back to their senses, this man had already pulled them far behind.

"Fuck, another pervert."

"This guy took a stimulant!"

"Remember his number, report him later!"

……

When he saw the 10km road sign, Chai Rang checked his watch: 41 minutes and 35 seconds.

There is still energy left, continue to sprint.

……

When you see the 15km road sign, the watch time is: 59 minutes and 11s.

He already felt a little tired, mainly because his legs were a little sore, and his shoulders were also a little sore.

……

When he saw the 20km road sign, he checked the time again: 1 hour, 20 minutes, 15 seconds.

Every 5km takes longer and longer.

From the previous 18 minutes to the current 21 minutes, a full 3 minutes have been added.

According to this data model, if it is calculated, wait for him to finish the whole journey of about 42 kilometers.

It will take more than 3 hours.

No, you have to speed up, at least not slow down.

……

For the next two street signs, he didn't check the time again.

Chai Rang has already tried his best to rush forward, and he doesn't want to distract himself because of the time factor.

……

35 kilometers road sign, there are 7 kilometers left.

He couldn't help but glanced at his watch: 2 hours, 22 minutes, 05s.

Nearly 40 minutes, but also to run 7 kilometers.

If it is normal, 7 kilometers can be run in half an hour at most.

But now he is really thirsty and tired.

His legs had almost lost all feeling, they were swinging completely out of inertia.

The mouth is also dry as hell, sticky and astringent.

Chairang felt he could drink a ton of water if he could.

However, he cannot drink.

Before coming, even after getting off the plane, Chen Jing popularized a lot of knowledge to him.

Hydration is a very important subject.

Professional players generally don't replenish water very much.

Amateur players, feel free to fill in, anyway, most people don't care much about the results, the most important thing is to participate.

If he really wanted to replenish water, then he also missed the best time.

In the last few kilometers, hydration will only disrupt the body's functions.

Excessive hydration, whether it is pure water or sports drinks, drinking a large amount will make the body's electrolyte balance, and pure water may also cause hyponatremia.

Therefore, he could only bury his head and continue running until the end before he could enjoy the sweetness of the sports drink!

……

Chai Rang kept silent, just ran with his head buried.

Right now, there is nothing in his mind.

I didn't look at the street signs, and I couldn't hear the voices of the people around me.

His goal is only one, that is: the end.

Near, very near.

He could already hear congratulations in the distance.

Forced himself to raise his head, he took a look.

Yes, the finish line is not far away.

But, this section of the road, why does it feel so far away!

Time, yes, there is still time.

The time on the finish board is: 2 hours 52 minutes 35s.

call!

Suck!

……

When he crossed the finish line, he wished he could lie down on the ground and have a good rest, he was really tired!

. . .

Ps: Around 0:10 in the next chapter.

During the recommendation period, ask for a recommendation ticket!

Love you!

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