She Becomes Ugly if She Doesn’t Study

"Students, good evening everyone, today we have invited Dr. Liu from the Department of Nutrition of Haicheng Central Hospital. Dr. Liu will tell you how to arrange a reasonable diet half a month before the college entrance examination to ensure that we have a healthy and good physical condition during the sprint stage of the college entrance examination. We applaud Dr. Liu Jian."

After Director Hou finished speaking, there was warm applause from below.

Tang Su also applauded together.

Since the school has arranged such lectures, it proves that these contents are still relatively important.

Tang Su took out a piece of paper and a pen, ready to write down the important content of what the doctor said.

"Teachers and students of Changde Middle School, good evening, everyone. I'm Dr. Liu Jian. Today I was invited to tell you how to manage diet before the college entrance examination."

A month later, the 2023 college entrance examination will kick off. The last month of the college entrance examination is the most consuming of brain cells. At this time, if you do not pay attention to diet and nutrition, you will be in poor physical condition, physical strength, resistance, and even get angry, catch a cold, etc., which will affect your test scores. The college entrance examination is both mental and physical work, and both mental and physical consumption are relatively large, so it is very important to ensure a good physical condition during the college entrance examination. Next, I will give you some suggestions from several aspects.

First of all, don't eat health products or nourishing drugs indiscriminately.

Every year in the college entrance examination, many parents spend a lot of money on health care products, supplements, brain gold, ginseng, ganoderma lucidum, deer antler and the like. Therefore, some students have endocrine disorders and biological clock disorders before and after the college entrance examination. For example, in previous years, some classmates reacted to taking the tonics such as gastrodia and ginseng that their mother bought for themselves, and they could not sleep at night. Periods are normal. I eat these things and my periods are disordered. I didn’t have periods during the college entrance examination, but they came early. Not worth the loss.

Second, don't overeat

In the last month before the exam, in principle, do not change your eating habits and eating rules, and do not overeat. During the college entrance examination, special attention should be paid to nutritional issues. Under the premise of nutritional balance, the amount of staple food should be controlled accordingly, and foods high in protein, phospholipids and vitamins should be appropriately increased. The main energy source of brain tissue activity is glucose. If you do not eat staple food or eat too little, the source of glucose will be lacking, which will affect the brain's thinking ability. In addition to ordinary rice and white noodles, the staple food can also eat some coarse grains, such as red beans, mung beans, black rice, brown rice, etc.

Furthermore, do not eat too greasy meals three times a day

Have a good breakfast. The plan of the day is in the morning, and breakfast is the most important thing for everyone. The staple food for breakfast can be steamed buns, steamed buns, rice noodles, all whole grains; enough carbohydrates, such as milk, yogurt; steamed or boiled eggs; eat some fruits or vegetables, and a small amount of meat , because fatty foods have certain benefits for improving memory. Foods that are not suitable for breakfast, such as fried dough sticks, scallion pancakes, sauce pancakes, etc. Eating these foods may contain alum, which will inhibit the excitement of the brain.

Chinese food should not be greasy. In the final stage, students need a rich lunch for timely nutritional supplements. The staple food of Chinese food should not be too greasy. Eating too greasy food can lead to constipation or diarrhea. You can arrange some meat, eggs, soy products and other foods with high energy content, and you can also drink a little clear soup.