Senior Superstar

Body shaping fan Li Shixin has been smoking for a long time.

But he always felt that this thing was of no use to him!

When he first came here, his body functions were in a mess, and Li Shixin has been strictly controlling his health.

In addition to earning applause points, reducing age and improving physical fitness, there is an almost abnormal restraint in daily work, rest and diet.

If a person can't even control his own body, how can he be called true freedom?

Li Shixin thinks that he is a higher-level creature than An Xiaoxiao.

As for the posture, he had actually slightly controlled it before.

For example, when I was playing "As long as I love", I increased my weight by about seven or eight catties by increasing my food intake, making myself look fatter. And when he played the role of Old Joe in "The Wandering Earth", he reduced his weight to less than 130 catties through proper light meals and fasting for 12 hours a day, only to drink a lot of water, and he looked skinny and more in line with the migrant workers image.

For an actor, controlling one's posture to adapt to different characters is the most basic skill.

So when Li Shixin got the drug, Li Shixin didn't care about it at all.

For a person whose soul can completely control the body, is it a matter of wanting to be fat or thin?

External assistance or something is too low-level.

Didn't it bring the old man to the same level as An Xiaoxiao!

But now that time is tight and tasks are heavy, it is not impossible to let go of one's pride in order to lose weight.

After all, our old Li's goal is Zhi Leng!

Pride is precious, and dignity is even more expensive. If it's a branch, you can throw anything away!

Thinking about it, Li Shixin put away the one kilogram of shaping powder, and took out the notebook on the bedside desk.

What is the most important thing to lose weight?

Of course it's a plan!

Li Shixin has considerable experience in this matter.

Most of the things on the Internet that lose weight in 30 days or lose 20 pounds in two months are marketing soft articles by unscrupulous authors.

To put it bluntly, all the things that claim to be the secret to losing weight are the same as "three sentences to make a man spend 180,000 yuan for her"-just listen to it for fun, don't take it seriously.

The so-called trick of this marketing account can only be realized after drinking three catties of liquor with peanuts.

He has a big head and a thick neck, don't say three words to make a man spend 180,000 yuan, isn't it just a matter of letting Zhurong drill a homestead on Mars?

The only way to really lose weight is to consume calories and suppress calorie intake, so that the body will be in a state of calorie deficit for a long time.

After making a detailed weight loss plan in a notebook, he tore off that page and pasted it on his bedside, and then Li Shixin got under the covers.

Early the next morning.

"Brine chicken breast, egg white and green pepper shreds. Boiled broccoli. Teacher, what kind of dark dishes are these!"

Holding today's recipe, An Xiaoxiao's whole baby is not well.

The juice is obviously coming for sweet and sour pork ribs, braised carp, sirloin steak and lobster as long as a child's arm!

Don't even think about these ghost things that rabbits only eat, let me, An Xiaoxiao, eat, even a bite! ! !

"In your case, you can match a little old godmother."

ヾ(ゞ) "Thank you teacher for your care!"

Hearing Li Shixin's special care, An Xiaoxiao instantly felt that the rabbit meal was not so unacceptable.

"I said Shixin, we can't lose weight just by eating! I checked it with my grandson last night, we have to practice! Look at me, I'm old. And all suffered, I thought about how high and low I got out of my body!"

Just when An Xiaoxiao was satisfied that she could enjoy the old godmother, Mr. Liu Feng, who was sitting on the sofa, put down the tablet computer in his hand and put forward what he thought was a very constructive idea.

It's just that this idea was immediately ridiculed by others.

"You can stop. I don't know how old I am. All the parts of my body that can be hardened have shrunk. Which equipment can you move in the gym? If you flash your waist again, it won't make it!"

Faced with Zhang Weiyu's complaints, Mr. Liu Feng was not happy;

"Hey, why am I not convinced by what you said? What do you mean that all the places that can be hardened have shrunk? My fingernails don't grow well?"

"That's right! Why do you always sing the opposite tune? What's the matter, you only want young people to exercise, and you have to go to square dancing when you are old? I really don't believe this evil! Brother Feng, I support you on this matter! Outside the community There is a big gym. When I walk around every day, I can see a lot of muscular men in it. I will get a card later, and we will also find a personal trainer with the size of a washbasin. Stallone and Schwarzenegger are also in their 60s and 70s. Now, aren’t they still in the same size? I don’t see where they shrank. They can stand up, why can’t we stand up?”

Zhang Yaozhong slapped the table with a "wow", and directly aimed at Zhang Weiyu.

Seeing the high interest of the old fans, Li Shixin patted Zhang Yaozhong's shoulder, and said happily: "Old Zhang is right, old things, they can't be convinced. We don't have to say that we have to train to be like Schwarzenegger and Stallone." degree. But within the range that the body can bear, it is good to be active.”

As he spoke, he looked at Zhang Weiyu, the only one in the fan club who was still in a wheelchair.

"I can't pull the Smith machine. Let's do aerobics with the girls in the gym. It's good to practice yoga!"

Seeing that Li Shixin had already spoken, knowing that this matter must not be undone, Zhang Weiyu snorted coldly.

After patting the old gentleman's leg on the wheelchair, Li Shixin stood up.

"Let's go! Go to the supermarket to buy vegetables, and buy a set of clothes by the way!"

Taking a group of old fans to scan the vegetables in the supermarket near the community, and went to Decathlon in the supermarket to buy a set of exercise clothes for the old fans, Li Shixin took everyone to the gym that Zhang Yaozhong said center.

There are many actors in Hollywood, and many actors have the habit of exercising all year round in order to keep in shape. What's more, the area where Li Shixin is located is close to Los Angeles, and many rich people like sports athletes live here. So the fitness center seems to be in good business, at least when Li Shixin and others parked, the parking spaces were full of luxury cars.

At 10:30 on Saturday morning, it was the busy time in the fitness center.

In the fitness hall, fit men and women are using various machines to sweat.

There is a strong smell of dopamine in the air.

Amidst the sporadic sounds of treadmills and fitness machines, as well as the muscular men's groaning and groaning, a burst of heavy footsteps came from the corridor.

Hearing the imposing footsteps, the tough men closest to the corridor stopped what they were doing.

The next moment, their eyes widened.

I saw a group of old people with bloated bodies, loose skin, and wearing fancy fitness clothes, walking in with arrogance!

clang

Seeing this formation, a black hunk dropped the dumbbell he was holding.

Hearing the loud noise in the silence, one of the elderly people sitting in a wheelchair waved to him gently, pointing to the dumbbell that hit the black man's instep.

"Aw!"

In the fitness area, a shrill scream exploded.