Rich Devil

288.

In an instant.

One after another magnificent bgm in my mind, reverberating unscrupulously...

Sexy female coach, online personal guidance!

The magnificent sound also carries a double pressure of about 88.64 Pa. According to scientific data, only the wind pressure of 60 speed can be compared with it.

Although for the most accurate data, it has not had time to verify its maximum error.

but!

Through experience, it can be roughly judged that the error is between plus or minus 1 Pa...

of course!

Serious, careful, rigorous!

Each is an important quality that is essential to being a scientist.

As a rigorous scientist, the verification error will never be ignored. Although there is no extremely accurate instrument for analysis, there is nothing more accurate than the familiar one.

What kind of equipment do you need for a hands-on task?

Just like personal guidance, experience is the most important...

Under the guidance of Jiang Zhiying, a beautiful coach, Hu Yanshuo can better understand how tight the **** female coach's body is. , this should be the effect of regular exercise!

Apart from this factor.

Of course, it cannot be ignored. Jiang Zhiying also pays attention to practicing yoga.

Hiss!

Hu Yanshuo let out a terrifying gasping sound again, and took a deep breath. The feeling of being trapped in this investment project is really inflating to the point of explosion!

Don't think you're a female coach, I won't dare to fight with you.

Usually this is the case.

Men who encounter this kind of thing are generally quite grumpy.

No matter how gentle a person is.

therefore!

Hu Yanshuo said that he is also a fierce beast with fierce milk and milk, and no matter how tightly you hold it, you can't resist my expansion.

I'm so swelled that I'm scared of myself!

Would you like my dragon to roar for you to see?

"With such a good figure, you must be exercising regularly, right?"

Jiang Zhiying's eyes are like dew on the leaves, and she is charming and charming. Fitness coaching is not only her profession, but also her hobby. She can exercise and make money. All of them have good impressions. Seeing Hu Yanshuo's thin, undressed and fleshy figure, the good impression instantly exploded, and he couldn't help but strengthen the oppression guidance...

The body is like walking under the shower.

Hu Yanshuo just wanted to say angrily for this kind of compulsive all-round personal guidance...

Cough cough!

Does not stick to personal guidance!

It doesn't really matter to me at all!

Most importantly, I'm just a boy who likes fitness...

"Um!"

A wave of powerful oppressive guidance made Hu Yanshuo almost cry out. Sure enough, boys who love fitness are generally not too lucky.

So comfortable that I don't want to talk.

Just snorted in response.

However, in order to increase his persuasion, Hu Yanshuo nodded heavily.

Vaguely.

Hu Yanshuo seemed to hear a boy, shouting passionately, "Coach, I want to exercise!"

Immediately afterwards, I heard the sound of a soul-like ringing laughter from behind, with a trace of self-satisfaction with my own means, followed by a soft voice like a soft finger wrapping around my fingers, faintly: "Then the next step is to go up. It's fitness class time, I'm very strict~~"

"Turn around first and let the coach see if your strength is strong."

"This test is directly related to your later waist exercise, and it can intuitively prevent your waist from being accidentally pulled..."

"Well, the grip of the hand is just right!"

"It can be seen that you should exercise regularly..."

In Jiang Zhiying's very careful guidance over and over again, and various lifting and sprint tests, Hu Yanshuo deeply felt that there was so much knowledge in fitness, he couldn't help but increased the scope of fitness, and was completely immersed in knowledge In the ocean, I really am a boy who loves fitness and class!!!

…

It is necessary to rely on routines to be ugly, and to rely on routines to be handsome.

This sentence is not really true.

Sometimes, it is useless to rely on routines to look ugly, and if you are handsome and use routines, most of the time, routines are useless.

According to scientific research, 73.8% of people experience extreme emotions, and the sense of contrast can produce different emotions. Just like you have always been good to a person, but suddenly one day you are not good to her, there will be a deficit.

The other way around is a trick.

For example, you are not very good to a woman at the beginning, when you reach a limit, or even have a misunderstanding, turn around and be a little nicer to her through side and direct behavior, and she will think you are super nice!

This kind of routine is a routine commonly used by many rich second-generation generations.

Although the routine is a little old, it has been used to this day and is very useful.

It can even be said that it has been tried and tested.

This is the data obtained after rigorous scientific research.

The reverse of the routine is a taboo to get along with.

For example, there is a certain man who has always been very kind to his wife, giving whatever he wants, until one day he forgot to buy the chicken legs that his wife wanted to eat, and was stabbed to death...

There are countless such examples.

…

Hu Yanshuo's routine is very simple to put it bluntly.

It was with Huang Penghan first, which caused a certain amount of pressure on Jiang Zhiying.

It gave her a very bad impression. Then, after grasping the emotional rhythm of the scene through the environment and atmosphere, a sudden reversal created a psychological reversal impression on Jiang Zhiying. Under such circumstances, it would make her feel that Hu Yanshuo It turned out to be super good, and at this step, there is no way to step by step.

In the end, it depends on your character, habits, and your own advantages.

The advantages are not obvious, only active in-depth communication can be seen.

Set a set to understand the length and depth.

Like Hu Yanshuo, he has not only saved the initiative, but also saved the extra sets.

certainly!

Hu Yanshuo is not at all for getting personal guidance from a **** female coach.

I'm not really interested in personal guidance or anything.

Mainly because Hu Yanshuo is indeed a boy who loves fitness.

…

Worked out for a few hours.

Sweating is unavoidable. During the pleasant fitness process, Hu Yanshuo found that it makes sense for men to like yoga, to be precise, women who like to practice yoga.

Yoga is an ancient and mysterious sport.

In the process of exercising, the softness and comfort brought are not small.

With a woman who practices yoga, at least you won't feel that there are a hundred poses that are useless.

The premise is that you can have enough stamina to unlock it.

Otherwise, it will become, don't go, we still have a hundred postures that are useless!

After eating the meat delivered to the door, Hu Yanshuo found that he could unlock various flavors, so he was naturally delighted. Others may be lacking, but in terms of endurance and physical strength, what Hu Yanshuo needs is hearty, natural yoga or something. Also the most likeable.

A few hours of fitness.

Hu Yanshuo, who likes to exercise and fitness, is very happy. Coupled with the personal guidance of a beautiful coach, the effect is very significant, the breathing is short, the sweat is constantly overflowing with the body's perspiration function, and the water from the shower is constantly scouring the body. , the muscles of the abdominal rhythm are also so tight...

Apparently the workouts work great!

The only small regret is that Jiang Zhiying always felt that the tiles in the bathroom were too slippery.

Several times she nearly fell.

Fortunately, Hu Yanshuo supported her against the wall several times, so that this beautiful coach didn't let her knees go red.

Such thoughtful behavior naturally attracted the praise of the beautiful coach.

Thanks to Jiang Zhiying.

Hu Yanshuo said no thanks, these are all things that should be done as an enthusiastic citizen!

Such a passion for helping others is a good thing.

Not only a virtue, but also a person's self-restraint.

Although there is no need for others to express their gratitude, however, in the face of the people who are being helped, they do not appreciate it, and they still cry with gratitude. People who do good things will still feel very refreshed!

It is not hypocritical to say that Hu Yanshuo is in a particularly cool mood now!

This kind of good deed to help others made his emotions extremely excited, and in the next stage, he kept repeating the good deeds of helping others. Always cool!

Helping others makes me happy too!!

…

Work hard to help others be happy.

Until the sky was bright, the coach who was close to him was tired and weak.

There is a lot of time for exercise.

Hu Yanshuo has already harvested a lot of fast, although he still wants to continue to help others, but unfortunately the fitness coach is already exhausted, naturally he can't do any other happy morning exercises, so he can only hold Jiang Zhiying next to the master bedroom Rest in the room…

In the end, Jiang Zhiying asked him to stay again and again.

In the face of her several retentions, Hu Yanshuo wanted to refuse, but he did not succeed.

After all, when Hu Yanshuo was helping others before, he also gained happiness. He touched Jiang Zhiying's conscience and said that it was the same wherever he slept. So, watching Jiang Zhiying slowly fall asleep, Hu Yanshuo did not take away the hand covering his conscience. , just slightly playing with the phone with the other hand.

Until a trace of drowsiness hit, he slowly fell asleep.

…

the next day.

bed in the room.

Hu Yanshuo's consciousness gradually returned, and he gradually woke up from his sleep. His nose smelled the edge of the pillow and the smell of the woman in the soft and warm bed. He subconsciously clenched one hand, and his full and elastic conscience disappeared. He suddenly opened his eyes and looked at the empty pillow...

There is no one by the pillow.

Subconsciously, he looked at the position of the bedside table again, but for the time being, there was no note left.

Since then, naturally there will be no such kind of **** comments, "Because we all drank too much last night, something we didn't want happened".

Everyone is an adult and has their own way of communicating.

After listening for a while, there was no sound from the master bedroom. Maybe Jiang Zhiying wanted to leave something, but Huang Penghan didn't let her do it?

Lying like a corpse for a while.

After stretching his muscles and bones, Hu Yanshuo, who suddenly sat up, muttered lazily: "In the next run-in period, is it two people's running-in period, or three people's running-in together?"

The three of them worked out together, worked out together, and felt so comfortable just thinking about it.

got out of bed.

Been messing around in the bathroom for a while.

I don't know if Huang Penghan did it on purpose, or if he was used to not having breakfast. Hu Yanshuo, who was almost hungry, didn't see any trace of breakfast, only a note was left on the dining table.

Who left the note?

According to common sense, most of Huang Penghan stayed.

After discovering the note left by someone unknown, Hu Yanshuo thought about it for a while, and had a rough guess, but he didn't waste too much time, walked over, and picked it up to take a look.

The handwriting on the note is Huang Penghan's handwriting!

It proved Hu Yanshuo's previous guess, but he didn't have much pride in his heart.

Jiang Zhiying did not leave a note.

On the contrary, Huang Penghan left a note, which is a bit intriguing.

Glancing at the contents of the note, she probably knew what Huang Penghan meant. The note said that she went to the gym with Jiang Zhiying to exercise, and also said that there was no breakfast. Obviously, she already knew what happened last night. There are psychological preparations in advance, but pantothenic acid is inevitable...

After seeing the message, Hu Yanshuo knew that he was afraid that he would have to make breakfast by himself.

Another point is that Jiang Zhiying guided the personal class for several hours last night, and she should not have recovered her physical strength at this time. She went to work in such a state. I am afraid she fell asleep in the past, right?

certainly!!

Just take a look at what's on the note.

Specifically, whether to go out in the name of fitness or work, adjust the state of girlfriends, or have something to say in private, it is unknown.

According to the situation, all Hu Yanshuo needs to do is to wait for them, adjust his mood, and finish what he needs to say.

At that time, you can see if it's the best friend's state, and the emotions are like glue, and the atmosphere suddenly becomes three people who like to exercise together. Imagining that kind of scene makes people...

Of course, there are still possibilities.

The state between girlfriends has become a tacit understanding, and they exercise in order.

In short.

Hu Yanshuo was not too worried that the pair of girlfriends would part ways.

Think about this.

Hu Yanshuo went out to fill his stomach. After digesting his food, he went back without anything to do.

Back to the neighborhood.

After entering the room, Hu Yanshuo lay down lazily on the sofa in the living room, took his mobile phone and started to check today's information to find out what other people were doing.

By the way, I looked at my recent itinerary.

Well, there is no schedule.

Well, it's a bit boring anyway, so let's just make an itinerary directly!

Time passed quickly. UU Reading www.uukanshu.com

After spending an afternoon in the room, Hu Yanshuo felt inexplicably cool, and his mental and physical strength returned to its peak state.

very good!

Checked the attribute data of physical strength value, "physical strength: 80;"

This state is the pinnacle!

There is no need for kryptonite at all, and you can still play ten at a time, and then open the kryptonite mall, and by the way, make some arrangements in the order of kryptonite for the items and props that you will be kryptonite in!

Click!

Time flies fast.

Until Huang Penghan came back together.

The sound of the door opening shocked Hu Yanshuo, who was immersed in thinking with his mobile phone in his hand. He raised his head and saw that the two of them had returned home together. His heart moved, and he couldn't help but look forward to the evening fitness program...