What a headache!

But when the knife was pulled out, Lin Bei's wound healed almost instantly, and the pain disappeared instantly.

Throwing the brain-stained fruit knife on the coffee table, at this moment, some people in the field seemed to be awakened by the sound of the knife hitting the coffee table.

Usopp and Nami jumped up like monkeys!

Poor Ke Ya, because of eliminating hidden dangers yesterday, her illness has recovered by three points.

Now his face became pale again.

This move by Lin Bei still has too much impact on normal human beings.

Lin Bei, how should I put it, also had a brain twitch.

In the past, I used to watch Uncle Wolf and Xiaojianjian's various acts, but for some reason, I was bold and reproduced Xiaojianjian's classic operations.

Unexpectedly, he nearly went into cardiac arrest in fright to the few ordinary people present.

That is to say, the expressions of Luffy and Sauron are different. Sauron is calmer, but the corners of his mouth are twitching.

Luffy's eyes shine

"Gee!!

Is this magic! ? "

Lin Bei shook his head

"No, I'm just simply not going to die."

"Oh, that's right!!"

Lu Fei laughed loudly, and shouted quickly, as expected of his deputy captain, he is amazing!

"Okay, the fun is over, it's time to officially start training, otherwise it will be a bit difficult for you and us to enter the great route in our current state."

Lin Bei said

Nami gave herself several times of psychological training, and finally eased her emotions, and dared to ask Lin Bei

"Have you been to the Great Route?"

Lin Bei doesn't mind being a bit mysterious, anyway, he said at the very beginning that he is a man who cannot be defined.

"Of course, your strength in the East China Sea is not bad, but if you go to the great route, you will find that your strength is not enough.

And the further you go, the more you will discover your own weakness.

Domineering, that's what I taught you when I beat Crowe last night.

If you encounter a fast enemy, there is nothing you can do, right? But if you know how to be domineering, you can defend or dodge in advance. "

Sauron's eyes sparkled

"Informative, domineering?"

He has great enthusiasm for anything that can improve his strength.

He is extremely fanatical about improving his strength!

"Of course, there is not only one kind of domineering color of knowledge, there are three kinds of domineering, namely knowledge color, armed color and domineering color.

You already know about Devil Fruits, but you don’t know about the nature of Devil Fruits, which can be elementalized.

To put it simply, if you don't know how to arm a domineering character, you will never be able to fight a natural fruit ability user who can transform into elements.

In other words, the other party is incomprehensible to us.

Fortunately, the first two can be acquired by training, but the overlord look can only be said to have talent, then there is, if there is no talent, then no matter how hard you practice, you will not be able to develop it.

Among us, probably the captain and Sauron can have such qualifications. "

Why?

Nami was a little surprised. Although she hadn't been in contact for a long time, she could feel that Lin Bei was a proud person.

He actually admits that he has no potential in this area?

In fact, Lin Bei still has a lot of pens. As an ordinary person who came through time, what lofty ideals can he have?

Be One Piece? Be the world's number one swordsman?

Don't be kidding, his primary goal is to save his own life, and the second is to play with the world.

He is just a common man, money, power, and beauty, as long as he can guarantee his life, he wants it all!

In this state, he doesn't think he has the aptitude to be overbearing.

"Okay, let's talk about the so-called domineering color later, this is not something that can be done at this stage.

What we have to do is to improve our strength, learn knowledge and armed domineering, and if there is still time, learn the best shaving skills. "

Without saying a word, Zoro stood up and was about to start training.

Luffy on the side will also follow. As a man who takes One Piece as his target, how could he be afraid of hard work. jj.br>

What Sauron wants to practice is armed color, although knowledge color seems to be trained soon, but Sauron is very worried about the kind of natural ability users that can't be defeated.

If his knife can't even hit the opponent, isn't he useless?

All he has to do is to hack anyone to death!

Lin Bei agreed, and then explained the method of cultivation.

I have to say that the training methods on One Piece's ship are really high-end. People pay attention to the so-called aggressiveness of armed colors, which is the same as the Qi in Kung Fu. You must first be able to feel it, and then slowly guide and train!

The training direction can be to continuously grow and increase Qi, or it can be continuously refined to make the domineering Qi thicker, concentrated and explosive, and more powerful.

These are all recorded in detail in Bucky's notebook.

There are even some captain Roger's experience in swordsmanship.

After that, Sauron himself took care of these things, but he didn't quite understand them.

In short, in the initial training, either someone will help you feel the color of the weapon, or you have to find it yourself.

Now, of course, there is no one to help, so I can only find it myself.

This is actually quite simple and crude.

Either do horrible physical training and feel it during training.

Or get beaten, the human body will always spontaneously produce some defense mechanisms.

Being beaten all the time, you can always feel the existence of the armed color, and then seize the opportunity, guide, practice, and grow stronger!

If you can't catch it, you will continue to be beaten until you feel it and can guide it.

After hearing what Lin Bei had said, Sauron nodded and took off his shirt

"What are you waiting for, let's get started!

Physical training first, and then being beaten, to see which one can feel the domineering of the armed color faster. "

After speaking, Sauron started to lift the iron. This is a ruthless person who is not afraid of being tired.

Luffy is also training along with him. These two big animals are equipped with several tons of training equipment, deadlift!

The key is to act lightly!

Is this the superhuman of the Pirate World? Lin Bei looked at the two barbells in front of him with some inferiority.

Although the one he used for daily exercise in his previous life is already a lot bigger, but compared to the ones used by two big animals, the one he used is simply a baby!

Chapter 31

But, there is no way, he can't pull it too heavy, so he can only practice from the most basic.

Just like this, he couldn't practice twice.

Because soon he started to have muscle soreness.

But here comes the interesting part, whenever his muscles are sore in less than half a second, the discomfort disappears instantly!

After continuing to train, after a short period of time, the muscles continue to be sore and the discomfort continues to disappear!

Lin Bei understood that this was due to the superpowers randomly obtained today.

Super fast self-healing!

He doesn't know if the knowledge in his memory is correct. If he remembers correctly, the muscles grow, it seems that the muscles keep breaking down during exercise, and after a period of rest, they can increase and become bigger after they are well nourished.

The strength will also increase accordingly.

If this theory is correct, Lin Bei's day can be non-stop from morning to night!

Keep training, keep healing, keep getting stronger!

Thinking of this, Lin Bei practiced for an hour excitedly, and then tested his own strength, and it really improved a lot.

Although it is still a weak chicken, it is already a weak chicken with a little muscle.

Just correspondingly, he was so hungry.

The housekeeper Mei Li pushed over a cart of expensive high-end snacks, which can be said to be pure calorie bombs, and Lin Bei showed them off in an instant!

Lin Bei doesn't have the belly of Lu Fei, and others have caught up with the Navy's return of life, and even Lin Bei suspects that the return of life has become Lu Fei's passive.

After all, he was trained by Karp since he was a child. If he said that Karp didn't give him a foundation, no one would believe it.

It can be digested instantly, which is enough to prove it.

In fact, Lin Bei didn't understand it all the time when he watched it. Even if it can be digested in an instant, it doesn't need to be excreted?

With so many things, there are always some impurities that cannot be absorbed and must be discharged.

This part of impurities seems to have never been seen by Luffy to discharge.

But it stands to reason that fast digestion and fast belly fat mean that impurities leave the body at the same speed.

Can…

Unless Luffy can absorb even these impurities!

Then Lin Bei had to say, Lu Fei is awesome.

Even if you eat these impurities later, you can live. The digestive and absorption system is too sturdy!

Lin Bei is not so powerful, but he can continue training with a full stomach.

It is said that eating is not suitable for exercise, it will hurt the stomach.

Lin Bei came directly to his health regimen! I have something to do!

Sure enough, after starting the training, although there was a sharp pain, the discomfort disappeared instantly.

Seeing this, Lin Bei suddenly had a bold idea.

In one day, it is estimated that even if you try your best, you won't become much stronger.

But don't waste this super self-healing ability!

The human body is very powerful. As long as people can survive, the human body will adapt to the environment by itself.

Let's just talk about Luffy, when did he practice the Navy Six Style?

If you haven't practiced, how can you have a passive that is comparable to the return of life?

Obviously, it was because he was thrown into the forest by Karp since he was a child, and then his body adapted to the environment, inexplicably practiced life return, and transformed it into a passive skill of the body.

Just by eating, you can quickly restore your energy and vitality!

Falling asleep from time to time is also a fragment of time to replenish energy.

It's hard to do, it hurts the body.

If Lin Bei did this, he might have stomach problems later on, and the lifespan of this body would also be greatly shortened.

But with this super self-healing ability, Lin Bei felt that he might be able to give his body a passive skill that restores life within a day!

Some people say that this thing cannot be done in one day.

Most of Luffy and people who normally have this skill have a very long training time.

Why? Because even if people are monsters, they have to have a rest period.

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