Picking up Attributes in the Apocalypse

Of course, Lin Fan didn't care much about the changes in these people's attitudes, no matter how these people viewed him, how he behaved, or how he would behave.

What he cares more about is what kind of training Qiu Hongxuan will start with them today.

After all, it could be seen from yesterday's training that Qiu Hongxuan's training was very effective.

First of all, Qiu Hongxuan himself is a fifth-level evolutionary, and secondly, Qiu Hongxuan has always been in the army before, and he is very clear about all aspects of systematic training.

In the end, the training he has experienced here can also be used in his hands at that time, so that his hands can also carry out the same training, and the effect that he wants to achieve will also be very impressive.

Qiu Hongxuan came here only after everyone had arrived.

It was obvious today, like yesterday, that no one in this camp would be late.

The punishment for being late, they know it all too well, and no one wants to try it.

Especially after they learned how miserable the two guys who were punished by Feng Kangde for running yesterday, they gave up even more of such thoughts, preferring to get up half an hour earlier than to be lazy for ten minutes.

Getting up early is not a difficult thing for evolutionaries, as long as they remember, they will be able to get up.

Qiu Hongxuan's eyes narrowed, and he glanced at everyone, and said loudly, "I believe you all had a good rest last night, so now, let's start today's training."

While speaking, Qiu Hongxuan pointed to the sandbags that had already been placed on the ground.

"See those sandbags?"

Qiu Hongxuan stretched out his hand and continued: "On the surface, there is no difference from yesterday, but in fact, I have made them add weight to these sandbags, and each sandbag has added a pound."

"Today, your training is still plank support, or, I can tell you first, your first week's training program is plank support."

"After your first week's training program has passed the standard, you will be trained for the second program, do you understand?"

When they came just now, they saw sandbags lying on the ground.

But they didn't notice that the weight of the sandbags had changed. After all, this kind of subtle change is not easy to observe without careful observation.

"clear!"

Hearing Qiu Hongxuan's words, everyone answered in unison.

When they came here, they handed themselves over to Qiu Hongxuan. Whatever training program Qiu Hongxuan wanted to do to them, they would do whatever training program they would do, and they wouldn't sing against Qiu Hongxuan.

Qiu Hongxuan was obviously very satisfied with everyone's answers, nodded and said, "Okay, let's all start training on your stomach, today you have to put the sandbags on your backs, I think, for you, this will not be the same for you. It's not a difficult thing."

Putting the sandbag on your stomach, in fact, you need one hand to support, keep your body balanced, and then the other hand to complete this action.

It seems simple, but it is not simple at all. For many people with poor physical balance, it is still a challenging task.

However, Qiu Hongxuan had ordered them so, so they didn't dare to have any dissatisfaction, and one by one they began to lie on the ground and put sandbags on their backs.

Lin Fan and the others naturally had no problem. They could put the sandbag firmly on their backs at once. However, many people failed and had to continue to try for the second time, the third time, and some people even tried. Five times to succeed.

These situations were all within Qiu Hongxuan's expectations. Qiu Hongxuan didn't care so much, nor would he punish the students for this kind of thing.

On the sandbag, adding an extra pound of weight doesn't sound like much of a difference.

However, there is a saying that it is often the last straw that breaks the camel's back.

The weight of a pound has gone up, and I didn’t feel much in the early stage, but the more time goes on, the more I can experience how important this pound of weight is.

Fortunately, these students had a certain amount of experience yesterday, otherwise, a sudden increase of a pound would still make them very uncomfortable.

After all the students started to do plank support, Qiu Hongxuan waved to Andy and said, "Andy, come to my side."

Hearing Qiu Hongxuan's voice, Andy did not hesitate and ran towards Qiu Hongxuan.

When he came to Qiu Hongxuan, Andy stood naturally. It was already familiar with the process and was obviously waiting for Qiu Hongxuan to put the sandbag on its back.

Qiu Hongxuan didn't waste time, and also put the sandbag that added a pound of weight to Andy on his back.

After putting it away, Qiu Hongxuan said: "Okay, Andy, let's run, and stop when you can't hold on."

Wang Wang!

Andy called twice, which was a response, and then immediately started running with a sandbag on his back.

Time passed as before, and the situation was almost the same as yesterday. After two hours, some people could not support it.

This is also the 'setting' that Qiu Hongxuan deliberately made. With yesterday's training and testing, he knows where the limits of these people are.

If today does not increase the difficulty at all, then these people will definitely last longer than yesterday, and it will not make much sense to continue like this.

Therefore, he appropriately added a pound of weight to the sandbag. In this way, it can not only ensure that there will not be too much change in time, but also allow all students to get more exciting training than the previous day, ensuring that the training effect will be more and more effective. The better, so that students have enough time left to rest and adjust.

It had to be said that the training Qiu Hongxuan and the others were responsible for had undergone very strict calculations to ensure that the training effect was maximized.

It's not much different from yesterday, most people can't do it in two to three hours, and a few people persist for more than three hours.

In Mu Hongling's words, it took a little more than five hours.

In Lin Fan's words, it was a little over six hours.

When Lin Fan was over, Qiu Hongxuan came out and said, "Okay, everyone, today's training is over, you all go back and rest well. Come back here at the same time tomorrow, are you all focused?"

"remember."

Everyone answered in unison, and then they all left.

Lin Fan and the others also returned to the accommodation area.

Taking Andy back to the room, Lin Fan reached out and touched Andy's head, and said, "Have a good rest."

Andy nodded his head and lay down beside the bed to rest.

Lin Fan simply went to rinse and washed the sweat off his body. Then he lay on the bed, and after a while, he closed his eyes and fell asleep.

Such high-intensity training every day is also very exhausting for him, and he must rest well in order to have a good mental state to meet the training that follows.