Medical road Qingyun

The rising sun is always soft, with a light gold, sparingly splashed on the woman under the red leaves. Her eyes are like autumn water, her eyebrows are like distant mountains, her lips are beautiful, her skin is white as jade, her waist is not full of holding, and her breast is full of vigor.

The sun is shining on her, reflecting her slender legs and plump hips under her flowing wide legged trousers. The smoky gray, which ordinary women don't usually choose, is interpreted by her as a kind of different and ordinary beauty, just like a wisp of thin smoke around the top of a mountain.

Lin Yan has been in the middle of peach blossom all this time. From Wu Jun to Zhao Weiyang to Feng Huanhuan and little girl Li fei'er, they are all superb in the world. They should be used to beauty, but they are still shocked by this woman's demeanor.

Just as Lin does not want to see the beautiful scenery in a moment, he does not want to see the beautiful scenery in a moment.

Not only that, when Lin Yan noticed that the beauty was also paying attention to him, he nodded politely and took the initiative to walk away. The woman's dress was obviously the same as his purpose. He got up in the morning to exercise, so he left here to avoid disturbing each other. In another sunrise position, he stood still, slightly adjusted his breath, and began to play Baduanjin.

This long-standing Fitness Qigong move is simple, but it has the effect of regulating qi and blood channels. Many people practice it for fun, but Lin Yan's words and deeds from his grandfather have long been the essence.

Lin Yan used Qi to drive the flowing water in his whole body, moisten the viscera, dredge the Qi, and soon entered the state.

What's more, Lin Yan's eight section brocade is slightly different from that in the ordinary video tutorial. According to his own feelings, his grandfather adds transitional actions that are conducive to the spread of true Qi between the end of each action and the repetition of the second action, which makes the boring and stiff repeated actions like Flowing Clouds and flowing water.

The moon white sportswear of Lin Yan was originally pure and straight. The original body of this set of "Baduanjin" thousands of years ago was the method of stretching and guiding derived from "dance". Now, the essence of this kind of smart and elegant "dance" has been perfectly restored by Lin Yan. It's the essence of immortality, and it's not contaminated with the worldly customs.

After a set of practice, Lin Yan slowly finished, adjusted his breathing, opened his half narrowed eyes, and immediately realized that he was not right. Subconsciously, he looked sideways and saw that the beautiful woman in grey was staring at him with strange eyes.

Lin Yan nodded slightly again. The woman in grey asked in a soft and sweet voice, "why is your Baduanjin different from what I practiced?"

Lin Yan replied with a smile: "this is my grandfather's modification."

The woman in grey asked: "I feel better than I do. Can you teach me?"

For the beauty's request, if can meet, Lin Yan generally won't refuse, he looked at the watch is still early, and grandfather increased the transition action is not complex, genial agreed.

The woman is very happy to dance from her action, that a smoke Luo color clothes and trousers with the action, more elegant dust, if beauty Lingbo.

Lin Yan went up and demonstrated those transitional movements a little bit. Seeing what she did was not standard, she corrected them.

God always treats beautiful women well. Few beautiful women are stupid. After 20 minutes, the woman comprehended all the transition movements completely and did it from beginning to end. Although she was not as good as Lin Yan, she was already seven or eight points in terms of appearance.

Lin Yan saw women dancing again and again in the increasingly dazzling sun. His snow-white skin was not like a woman in the world. He slowly stepped back and turned away, hiding his merits and fame.

After waiting for that woman to have a good time, she cried with a smile: "teacher, am I finished?" But she couldn't see the young man any more. She murmured angrily: "cut, you really treat yourself as an immortal. You can leave without saying a word!"

Lin Yan himself went to the restaurant to eat, but also brought a back floor, knocked on Feng Huanhuan's door, the woman opened the door drowsily, straight head back to bed to continue to sleep, the Jiao languid in particularly charming, see Lin Yan's eyes angry, pulled up a vicious kiss for a while, her pro's eyes shining.

"It's getting late. You should wash up and eat. If Mayor Liu comes to call us, you will lose face."

Feng huanman reluctantly shakes to wash. Lin Yan is really afraid that Mayor Liu, who is warm-hearted and approachable, will come back to meet them. He stays in President Feng's room to arouse suspicion, so he goes back to his room and waits with the door half open.

Sure enough, soon in the corridor came Liu Yuanzhi's bright voice: "Xiao Lin, are you ready?"

Lin Yan quickly opened the door to welcome: "Mayor Liu, I'm also waiting for our president Feng. I'm waiting for her to come out and find you. Why did you come here in person? "

Liu Yuanzhi said with a smile: "women are the ones who please themselves. Beauties should slow down and be normal. We have to be gentlemen. Waiting is also a kind of demeanor. Ha ha ha!"

Feng Huanhuan just walked out of the room. He was already well dressed and well made up. He said with a smile, "thank you two gentlemen. We can go now."Mayor Liu said, "OK, I'll contact Mayor Ma to see if she's ready." Having said that, he made a phone call and quickly said, "let's go, Mayor Ma. They are waiting for us in the hall."

When they went downstairs to the hall, several people saw them coming up quickly. It was obvious that it was the leaders of the Nanping health system. Only a woman in an apricot knee length cashmere coat was answering the phone with her face out. She turned around when she heard the news.

Mayor Liu cried: "Mayor Ma, I'm hot sticky skin. You don't regret that you shouldn't have invited me yesterday. I'm going to follow you."

Lin Yanzheng was held by the president of Nanping sanatorium. He looked up and saw Mayor Ma, but he was stunned. It turned out that Mayor Liu's beautiful mayor was actually the "female disciple" he had taught in the yard.

Ma Danfeng, who has regained his status as vice mayor, is less elegant in the morning and more dignified and graceful. After a friendly conversation with Liu Yuanzhi, he goes to Lin Yan and reaches out his hand: "master, although you dislike the stupid disciple and leave without a word, but the mountain doesn't turn and the water doesn't turn, so we meet again so soon."

The woman's open remarks made Lin Yan blush and say: "it's just mutual communication. It's not a teacher. Mayor Ma is too modest."

Seeing that Mayor Liu Yuanzhi and President Feng Huanhuan were both surprised, Ma Danfeng said with a smile that he had met Lin Yan in the morning and asked for advice. His face was completely appreciative of Lin Yan.

Feng Huanhuan smiles on his face, but stands beside Lin Yan by himself, covers his hand with his coat, and gives him a vicious twist on his arm. The meaning is self-evident - let's hook up three and four while I'm sleeping in!

Liu Yuanzhi simply knelt down for this mysterious young man. How could any powerful person be so harmonious to him?

After the whole party got on the bus, Lin Yan was still Feng Huanhuan's driver. Who knows what Ma Danfeng thought. He said that it was too boring to be his own special bus, and he had to be crowded with Feng Huanhuan. The road was busy, so he came in.

It's only 50 kilometers from Nanzhou to Nanping. The two-way 12 Lane Shuangnan expressway is very convenient.

Ma Danfeng has a bright personality, and Feng Huanhuan is also exquisite. The two women soon became sisters, and they were very busy for a while.

Later, Ma Danfeng began to ask Lin Yan about Baduanjin. Lin Yan explained in detail the efficacy of Baduanjin and what is "Sanjiao". Sanjiao refers to the upper, middle and lower Sanjiao of the human body, It belongs to one of the six Fu organs, located between the chest and abdomen. The upper Jiao is above the chest diaphragm, the middle Jiao is between the chest diaphragm and the umbilicus, and the lower Jiao is below the umbilicus. How to do it to achieve the maximum effect of fitness.

Ma Danfeng listened attentively and made sure he remembered it. But he asked, "I heard that there is still sitting Baduanjin. Can you do it, Lin Yan?"

Lin Yan said: "sitting Baduanjin is very simple and practical. With Mayor Ma's basic skills and understanding, I will read you a formula, and you will learn it when you recite it."

Ma Danfeng exclaimed excitedly: "am I really talented? Well, then, master, please teach it quickly. I'm all ears. "

Feng Huanhuan silently looks at Ma Danfeng's hot talk with Lin Yan. He doesn't know why he is very uncomfortable.

From the bottom of my heart, Feng Huanhuan never planned to marry Lin Yan. Although the man has great tools and good looks, he has too little information. Even if he has a relationship with Mr. and Mrs. Qin Shaowei, it's just that Mr. and Mrs. Qin secretary need him now. Once Zhao Weiyang is pregnant, Lin Yan's role will become smaller and smaller. In the end, he will be abandoned by the prominent couple.

It's OK to be a partner, but it's not OK to be a husband for life!

Feng Huanhuan has always felt that if she has made an accurate positioning, she will not be jealous. However, looking at Mayor Ma Danfeng's fiery eyes at Lin Yan, she is still scratching her heart and liver.

Lin Yan didn't know Feng Huanhuan's mind. He recited seriously: "close your eyes, really sit down, hold your hands and meditate; kowtow thirty-six, hold Kunlun in both hands.

It sounds the sky drum from left to right and hears it 24 times; it shakes the sky pillar slightly; the red dragon stirs the muddy water.

Gargle thirty-six, full of water even, a three swallow, dragon line tiger from run.

Close your breath and rub your hands. Rub your back to the back of your spermatophore.

Turn the windlass to the left and right, and stretch your feet; fork your hands and hold them empty, and lower your head and climb your feet frequently.

To wait against the water, and then gargle again swallow body fluid; so three degrees, water nine times swallow, swallow gurgle, pulse self-tuning. When the river wagon was carried, it burned itself. Evil spirits dare not come near. They can't faint in their dreams. They can't enter the cold and heat. They can't get rid of disasters. Before and after Ziqian, the universe is in harmony with nature, and the eight trigrams are good causes

Ma Danfeng not only memorized, but also turned on his mobile phone to record the whole pithy formula in case he couldn't remember it once. He asked if he didn't understand. Lin Yan also answered one by one, and soon arrived in Nanping.