Little Life on An American Ranch

About two hours of training, the amount is not very big.

For a fat person, it might be sweating all over, but for a professional model like Blanca, this level of training is so low-level that it cannot be lowered.

Let's put it this way, when Blanca is exercising, her warm-up is always more intense than this.

Now Blanca regrets the fat sausages she ate this afternoon. Although she admits that the taste is a bit strange, it is indeed delicious.

It's a pity that if the modeling industry wants to survive, it is simply impossible to have much to do with delicious food.

When dinner began, there was a bottle of vegetable juice on Branca's tray with her name written on it, and in addition to that, three small plates, one with some offal and fried green peppers she hadn't seen before. , There is also a plate of fried beef tenderloin with onions, and the last plate is filled with fried meat slices with broccoli. Half of the meat slices are thin and half fat, which is quite scary.

Putting these dishes in front of Branca, let alone eating them, just looking at the greasy plate, Branca felt full of guilt towards the profession of modeling.

Branca kept saying in her mind: "This liar wants to ruin my career! I won't eat this."

Blanca couldn't help admonishing herself in her heart, but it seemed that her nose was a little bit disappointed. She sniffed the aroma of the dishes vigorously, and at the same time, her stomach let out a grunt.

hungry!

This is the most direct reaction of people seeing food. Blanca knew that she wanted to eat something, and when she saw the vegetable juice in the bottle, she took it over. Unscrewed the lid, first smelled it, and found that there was no peculiar smell, then tasted it lightly, and found that it was no different from the things I usually drink.

If anything, Blanca tasted a little banana.

Slowly, taking small sips, Blanca drank the vegetable juice as slowly as possible, hoping to feel full.

While drinking, in order to resist the temptation of delicious food, she had to turn her head and look around, watching the people next to her divert their attention.

Needless to say, a group of fat people, Blanca just glanced at them, and immediately felt that his stomach was getting more hungry.

I saw these fat people holding big bowls one by one, the spoons in their hands seemed to fly, and they kept digging white rice into their mouths. From time to time, they could be seen scooping up a large spoonful of vegetables and stuffing them into their mouths.

Branca thinks the word Se is very accurate,

These people seemed to want to swallow all the food on the tray in one gulp.

At this time, the careful Branca found that in the fat group, or the fat-reducing group, these people had an extra dish, a sauce-colored meat, and the portion was quite a lot !

Seeing this, Blanca looked down at her tray, and found that there were indeed only three dishes and a bowl of rice, and the bowl of greasy meat was missing.

Turning my head and looking around, I found that not only did I not have it, but the group that gained weight didn't have it either.

This matter made Blanca very puzzled, and she felt as if she had been placed in the increase group. Even though she thought Jian Heng was a liar, she still stretched out her hand to ask questions with this uneasy feeling.

Damai is maintaining the order of the meal now, seeing Branca raised her hand, she quickly walked over.

"What's the matter? If you want soup, you can serve it yourself. There are bowls and spoons over there." Damai thought Blanca wanted soup, so he went to her and explained.

From the beginning of the meal to the present, Da Mai and the others have explained the problem of soup no less than four or five times. There is no other way.

Of course, it is impossible for Barley to know about Zhu Bajie. This is just a saying, and it is about some people eating fast.

What are the consequences of eating too fast? Easy to choke!

Chef Tang Zhao in the restaurant does not play, and the students have to get up to call if they need it. Damai also didn't know that this tradition came from Chinese school canteens.

Blanca shook her head, pointed at the barley and pointed at her tray: "I want to lose weight, not gain weight, why should I eat the same food as people who gain weight?"

Damai listened, and explained with a smile: "Oh, so that's the reason. They added a portion of pork head meat. That's because they were seriously overweight. You are not as fat as they are, so there is no need to add meat." meal!"

What Da Mai said directly stunned Blanca, and it took a while to recover: "You said you still want to eat hard to lose weight?"

This new theory directly overturned Blanca's three views. It was the first time in her life that she heard such an absurd view, and she couldn't help but become more determined in her heart that Jian Heng is a liar.

Smiling at Branca, Damai saw that Branca didn't eat a grain of rice or vegetables, and seemed to see through Branka's mind: "Don't jump to conclusions, you can wait four or five days before eating." Look at their physical test results."

"So fast?" Blanca was a little unbelievable.

Damai said: "In fact, two or three days is enough, but the first two days consume the body's water. If the body is healthy, it is not good to have too much water, and it is not good to have too little water. It is necessary to maintain a balance. Now, no matter how much I tell you now, you won’t believe it, and we’ll wait for everyone’s results to come out before talking.”

Jian Heng didn't eat at this time, he was paying attention to the situation in the field, and while watching, he remembered in his heart, whoever eats Chinese food is happy, then he will use more space water in the future, so whether it is losing weight or gaining weight The heavy effect is naturally better.

Whoever eats like the execution ground, or hardly eats like Blanca, then I'm sorry, not only the effect is poor, but it may have to rebound, or it will show the correctness of Jane's theory Woolen cloth?

Remembering who performed badly, Jian Heng called Barley and Wheat to his eyes, and began to talk about the new training program, the two-hour training plan from 7:00 to 9:00 in the evening.

This training plan is quite simple. A group of fat people practice frog crawling, plus plank support, which is Jian Heng's own invention of tormenting toad crawling. style or something.

Now the frog climbs with his hands shoulder-width apart, and the two corners are separated. If the angle between the two legs is 60 degrees, when each leg is lifted, it should not be downward, but should be sideways. Anyway, it is very easy to be lazy with this thing. But if you really use your strength to concentrate on doing it, it will take a lot of energy.

The skinny group had difficulty climbing some inchworms and climbing mountains on flat ground.

For those who don’t know about the inchworm, you can find out what it is after searching. It is a kind of insect that is bowed in the middle.

When an inchworm crawls in fitness, it means standing on both feet, bending down with your hands to touch the ground, and then moving your hands forward, keeping your feet still. When the body has the effect of plank support, pause for a second, and then retract your hands.

"Before the start, take them to jog around the fence for ten minutes. It's a warm-up. The fat group can walk if they can't run. The time must be guaranteed. Come in four groups and rest for two minutes between each four groups... "Jian Heng glanced at these guys who were eating, feeling secretly refreshed.

Barley and Wheat nodded straightly.

"Okay, you guys watch here, I'm going to eat," Jian Heng said.

In the evening, Jian Heng and Zhao Changshan agreed to have a little wine. Now that he has found out the situation of the students, Jian Heng lets Da Mai and Mai take them to practice, and he is going to have a drink with Zhao Changshan and talk about the mountains.

Zhao Changshan's work is over now, as the chef, he doesn't need to wash the dishes, this is Huang Xiaodong and Zhao Wei's business.

Seeing Jian Heng winking, Zhao Changshan immediately nodded knowingly, and then pointed to the back of the room.

The house has been remodeled, almost no longer the same as it used to be when old Anders was there. There is a back door behind the kitchen, not only the back door, but also a leisure porch, which is more than double the size of the original front, about seventy It can be used for people to rest or do some chores.

Now this is where Jian Heng and Zhao Changshan have a drink.

As soon as Jian Heng sat down at the table, Zhao Changshan came over with a multi-layer body temperature lunch box. cm high.

When they got to the table, Zhao Changshan laid out the lunch boxes one by one.

"Hey! The preparations are so rich!" Jian Heng only looked at three of them, and rubbed his hands involuntarily.

One piece of fatty sausage, let’s not talk about it, one piece of garlic squid is also good, and one is red oil tripe, another box is opened, one piece of fried pork liver, this thing is the offal that Blanca saw just now , a serving of salt and pepper peanuts is almost a must for Chinese people to drink, and there is also a serving of braised chicken.

Seeing the braised chicken, Jian Heng asked with a smile, "You finally killed the naked chicken?"

The naked chicken is the only one among the group of chickens brought back by Zhao Changshan that has no hair on its buttocks, and it is also the ugliest one in the group.

This chicken is not only ugly that can be described, not only ugly, but also has a bad temper, as the old saying goes, ugly people do more mischief.

Jian Heng didn't expect that putting chickens would also work!

The other little cocks would be bullied by it one by one almost every day. If the other little cocks didn't lose one or two hairs a day because of it, it would probably be like Chinese New Year.

This naked chicken is not only pecking chickens, but also pecking pigs, pecking Denver, and even chasing Jian Heng twice. If there were no people around in broad daylight, Jian Heng would have thrown it into the space, and then wrung it off. The neck was drunk at night.

"Where is it going to eat? Now it only weighs one or two catties. It can't eat anymore after the hair and internal organs have been plucked. Let's bear with it for a while, and it won't take long. Next year Christmas will be its memorial day!" Zhao Changshan said with a smile .

The two set up food, and when Zhao Changshan took out a bottle of vodka, Jian Heng immediately became a little dissatisfied.

"I said Brother Zhao, we two are not pretending, what are we doing drinking this thing, is there still half a bottle of Sichuan wine left from last time? Don't be stingy, take it out and drink it," Jian Heng said.

Jian Heng has no feeling for vodka, and this table is full of hard dishes for drinking, so it's a pity to pair it with vodka.

While twisting the cap, Zhao Changshan said, "There's still half a bottle left. My brother-in-law came to give me something to drink two days ago. Just make do with it. Next time I go shopping, I'll buy a few more boxes!"

Seeing that Zhao Changshan was about to pour wine, Jian Heng immediately grabbed the bottle.

"Let's just go straight to the jar, we'll be flushing with the pot." Zhao Changshan took two jars, poured out the water in them, and placed one in front of himself and Jian Heng.

About half a catty was lost, and the two shared it equally, eating and drinking while chatting.

After three rounds of wine and five flavors of food, the two of them directly drank a bottle of vodka and drank it dry.

At this time, Jian Heng was drinking the most beautiful time, he was slightly dizzy, but his whole consciousness was still very clear.

Looking at his watch, Jian Heng stood up: "Brother Zhao, leave the rest to you, I'll go see how the barley and wheat are doing over there."

"Okay, you go," Zhao Changshan replied while picking his teeth.

After leaving the house, Jian Heng walked to the dormitory, yelled twice and didn't see Denver running out, so he understood that Denver followed Damai and Wheat to the indoor practice field.

When I walked to the indoor training ground, as expected, Denver was jumping up and down happily. Many people were attracted by it, and they were always distracted by sports.

Snapped! Snapped!

He snapped his fingers and called Denver, and the little white lion ran over.

"Barley, wheat! Go faster"

Hearing Jian Heng's words, Barley and Wheat led everyone to increase the frequency of speed movement. At this time, Jian Heng gave Denver a move, and the little white lion immediately sat on the ground, raised his head, and roared.

The little lion's milk voice was not majestic at all, but within two minutes, everyone in the arena unconsciously felt that they had sped up their exercise, and felt that their bodies seemed to be getting more and more energetic.

This is exactly the effect Jian Heng wanted!