Legendary Basketball Tycoon

Chapter 172: Daily training schedule of the Hans team (for monthly ticket) (for subscription)

Bruce also figured out why Stern is so idle and panicking to intervene in the internal affairs of the Hans, it turned out to be for the "big cake" of China!

Now that I figured it out, it's easy to handle.

"Mr. President, don't worry, I can promise you that except for the year of the Chinese champion, the next few years will not be bad, and every year I will go all out!" Bruce also promised Stern. .

Go all out?

Do I mean this?

What do I want you to do your best?

If you don't seek trades to supplement the team's strength, it will be useless to rely on the current lineup to go all out. It is not without much help.

What I need is to see the Hans can make the playoffs, even the semifinals, and the Eastern Conference finals. Are you sure the Hans can do it?

and so on……

"Just now you seemed to say that the next few years will not be bad, do you mean that?" Stern asked uncertainly.

"Yes it is!"

Uncle Si is so old now that he can't listen to it?

"Then next year's Tim Duncan will you not participate in the competition?"

Mainly because now many teams are "deliberately" choosing to lose the ball to compete for the top pick to get Tim Duncan. This is crazy, and it makes Stern too angry. So many teams deliberately lose for one player. , What is this, this is a crime, this is a crime against the fans, those fans who love basketball and want to watch NBA games work hard to make money to watch the game on the spot is not to see the team deliberately lose!

Stern really didn't expect Tim Duncan to be so "sweet", so that more than half of the league's teams will start to smash from the first game of the new season this year, especially the Celtics, the "Cardinals". Auerbach called him more than once to make the alliance "work", but who is he-"dictator" Stern, the more you want Lao Tzu, the less he will give you.

Now it is not easy for Bruce to tell him directly that the Hans will not be involved in this matter, so he is relieved!

If Bruce decides to be really bad, let alone, maybe Stern will also "operate" for the Hans. After all, he doesn't want to see these two teams in New York City as a terrible one. Weak and pitiful.

"Tim? Mr. President, if the Hans didn’t have Kevin, I would fight for Tim, but with Kevin, there’s no need for them. Both of them are the best players among power forwards, so I can’t make arrangements. It’s too wasteful to play on the bench alone, this time I won’t fight with them for Tim, but if anyone fights against Lao Tzu in the year of the No. 1 pick in China, that’s a deadly enemy of the Han team. One time!" Bruce threatened with a little aggravated tone.

Stern frowned when he heard it. Couldn't he hear what Bruce was threatening? Of course he could hear it, and he knew that Bruce could do it too.

"Don't worry about this. In short, I don't want to see the Hans do not improve in the next few years. Do you understand?" Stern also counter-threatened.

I won't talk about it this year. After trading All-Star players like Kidd, the Hans still have a lot of fighting power behind them. Stern does not expect the Hans to make the playoffs this year.

However, if the Hans' performance is still not so good in the next few years, since you Bruce is unwilling to make changes, then don't blame me for helping you change the status quo...

"Understood!" Bruce assured him confidently.

"It's okay if I understand, I have something to do now, so let's do it!" After speaking, Stern hung up the phone.

Bruce murmured a few swear words and even made a face when Stern hung up the phone.

But calm down and think about it. If the Han Chinese team does not change, then...

Stern has now completely focused on the Han Chinese team. In order to stabilize the market on the Chinese side, he will definitely do everything he can...

Now we can only see if there are other deals behind Mickey Kupchak to increase the strength of the team!

...

Early the next morning, the major news media reported yesterday’s "fighting between master and apprentice."

Even Jordan and Kobe's bet have been reported, you can imagine how hot it is.

Not many people paid attention to the dozens of seconds of "sooting operation" during the opening of the Hans, which made the league president Stern and his senior management a sigh of relief.

At the same time, the Han Chinese team general manager Mickey Kupchak and the manager of the public relations department of Century Glory, who have been in the direction of directing public opinion, are also completely relieved!

At present, the eyes of many people who eat melons in the United States are all focused on how many **** Kobe needs to throw to lose the bet.

As a result, the newspaper published later also stated that Kobe’s usual training shots were 500 goals. If doubled, it would be 1,000 goals. In the post-game press conference, Kobe also promised that he would fulfill his bet with Jordan.

That's 1,000 balls!

The United States is in an uproar!

Even many trainers in the United States feel incredible that Kobe has to make 1,000 goals. You must know that this is not as simple as just throwing 1,000 goals. This bet is to explain what is during training, during training, that is to say Kobe during training. During the regular season or when the Hans are in the playoffs, Kobe will shoot 1,000 goals every time during the training of the Hans...

It takes about 5 hours for a professional basketball player to throw thousands of shots a day.

This also has to shoot 1,000 goals after training with the team. I think everyone knows what kind of concept this is.

Well, in other words, Kobe will have no rest time for more than half a year, and it is impossible to even sleep in!

(Don’t believe me, just look at the following content.)

The work and rest time of each team is still different. Below is a daily training plan for the Han Chinese team:

8:30-9:00AM warm-up

9:00-9:30AM barbell double-arm curl 4 sets of 10 reps 125-155 pounds

9:30-10:00AM Dumbbell single arm curl 4 sets of 10 reps 40-70 pounds

10:00-10:30AM break time

10:30-10:50AM barbell weight squat 3 sets of 12 reps, 380-540 pounds

10:50-11:30AM Seated calf curls, 7 sets of 12 reps, 160-260 pounds

11:30-12:00AM Jogging for 30 minutes on the jogging machine

2:00-2:30PM horizontal barbell with arms raised 5 sets of 220-270 pounds each 10 times

2:30-3:00PM combined instrument pull down 7 sets of 10 times each set 250-310 pounds

3:00-3:30PM 5 sets of rowing machines 10 times each

3:30-4:00PM break time

4:00-5:00PM Lie or lie on a smooth ball and try to keep your balance

Some players will have private trainers and private rehabilitators, according to their arrangements.

The team arranges to do various training during the day and play games at night. This is the home game, and there is an away game arrangement method for away games.

The NBA player schedule is not static!

As for Kobe...

Either he came to the arena late the night before to shoot, or he came to the arena early in the morning to practice shooting and then participate in the team's daily training program.

Anyway, I think what Kobe is like at 4 in the morning in New York, he can see it anyway.

When the old hooligan promised to fulfill the betting contract after learning about the Kobe game, he smiled badly in front of the media reporter and directly replied to the reporter, "Kobe will thank me very much!

Thank you for what?

Thank you for allowing Kobe to double his shots?

As long as Kobe is not a fool, then he must blame you Jordan for the rest of his life, and thank you? !

In fact, I really want to thank the old hooligans, how about 1,000 goals?

Everyone, from Baidu, look at the average shot volume of the old hooligans. Jordan's current private training volume is also more than the current Kobe Bryant. If you know that Jordan is already at the end of the peak period, he still has such a training volume. If you can eat this bitterness, since middle-aged people can eat this bitterness, why can't Kobe, a young man, not be able to eat it?

Besides, Kobe's "blacksmith was born." The old gangster is looking for an excuse to stop him from hitting so much iron. This is a good thing. Don't be ignorant of good people!

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