Legend of Tomorrow

That night, Guo Xu also called the university coach Tom Izo for a while.

Izo is very good at training players. After the core four left, the Michigan State Spartans still ranked first in the top ten leagues this season. Many NBA team managers want to hire Izo to coach.

The Spartans became a rookie team, the tactics are still fast breaks and pick-and-roll. Shooting guard Charlie Bell, power forward Zac Randolph have taken on the scoring task, and there is a point guard named Marcus Taylor who can break through and make three-pointers. Jack Lehmann squeezed firmly onto the bench.

Isa has been paying attention to his disciples' situation in the NBA, chatting with Guo Xu very enthusiastically, and wishing him better playing in the NBA; Guo Xu also wished him to lead the team this year to achieve great results, saying that he would sit out when he returned to East Lansing sit.

In terms of organizing the offense, Izo gave Guo Xu some advice. He feels that it is not difficult for the point guard to practice the passing vision, and he only needs to develop good habits. As long as the player can hold the ball steady while looking around, observing teammates and opponents, and protecting basketball, the basic conditions for assisting teammates are met.

In Izo's opinion, a qualified guard must first understand the characteristics of each teammate, who has a strong offensive ability, who has a high shooting rate and stability. When the ball is in the hands of a person with strong scoring ability, of course, it is easier to score. In this regard, he feels that Guo Xu did perfectly in the semifinals.

The second is that the point guard should know how to judge the situation on the court and observe the opponent's defense. In order to be more confident in scoring, it is necessary to pay more attention to the position of the offensive teammates and the strength of the opponent's defense against him. This is a focused observation.

The above two points must be observed by Guo Xu himself, and the opponent's defense depends on his organizational attack to gradually disintegrate. Of course, the defense loopholes can also be analyzed.

The third is that the point guard must have an excellent response speed. The air on the court is fleeting, and a little hesitation will miss the opportunity. This is the case for NCAA, especially for the NBA. In the Lakers, Guo Xu can't play fast, so he needs to practice reaction.

Yesterday's car accident also made Guo Xu realize that his response was not fast enough. At that time, if he responded fast enough, a Matrix would hide the bullet, or roll over on the ground, it is entirely possible to avoid the car, as shown in the action movie.

He hasn't practiced boxing for a long time since joining the Lakers. When the triangle attacked, he passed the ball and stood in the periphery to wait for the return. The non-running style is really easy to make people dumb.

After careful consideration, Guo Xu formulated a new training plan for himself, suspended the heads-up with Kobe, focused on physical fitness, and at the same time practiced the speed of reaction, and then went to PK Kobe after the quality was fully improved.

Now Kobe can prevent his offense because the difference in speed between the two is not big. If Guo Xulian is as fast and agile as Iverson, Kobe may not be able to prevent his breakthrough.

Just think about it and do it. His schedule has been changed to five days of exercise and free weekends.

The first is to go to the boxing club for two days to fight. This way of exercising, he is familiar with the car and knows the benefits. There are other players in the NBA who will receive boxing training during the offseason, such as Tim Duncan. In the history of the NBA, there are also some boxing masters, such as "aunt" Larry Johnson beat Alonzo Mourning with boxing techniques.

Guo Xu practiced boxing not for fights, but for a lot of pace and dodge training. The pace and dodge techniques of those top boxers are well-established, such as Freud Mayweather. It is difficult for opponents to hit him.

After receiving these trainings, NBA players can improve their reaction speed and footwork skills. It is easier to face the defender's speed change during the game, and subconsciously can find the right center foot. Guo Xu had a certain skill to make breakthroughs before accepting the guidance of Cannon Baker, which is not related to boxing practice.

The second is a day of yoga ball exercise. This is a trick for NBA players to extend their careers. It can better stimulate the core muscles of the body and improve the coordination and stability of the body of the practitioner. Flexibility, effectively prevent sports injuries.

The core strength is stronger, the coordination and stability are better, and there is a bonus to any sport. This is scientifically proven.

In addition, practicing yoga can also calm the mind and relax.

Among the NBA stars, "Hook" Jabal is the first person to practice yoga, which has kept him healthy for a long time, has a very long career, played 20 seasons in the NBA, and became the NBA's historical scoring leader, the first in history Center.

At present, there are not many players practicing yoga. In the future, players will basically practice this, such as James, Chris Paul, Love, etc. After the Warriors won the championship, coach Cole also revealed that yoga is a "compulsory course" for team training. In order to ensure that players have time to train yoga, the team even arranged a holiday to allow them to participate in the practice collectively.

Of course, this kind of auxiliary exercise does not take too much time, Guo Xu feels that one day is enough.

Guo Xuxuan ’s third fitness program is not something other NBA players can participate in. He decided to practice parkour two days a week!

He first contacted the parkour enthusiasts in Los Angeles through the Internet, then went to the largest parkour club to attend classes, and then went out with a few masters to choose location activities.

"No one stipulates that this world is like this. Parkour is the way you break the cage." These words of many parkour people inspired Guo Xu. He felt that this exercise was fun and effective.

And thinking of the movie "Violence Block 13", he thought it was really cool to practice this, just like learning light skills.

Parkour is a sport focused on overcoming obstacles through a series of unique professional skills. This requires athletes to have higher flexibility, explosiveness, and control. Their physical fitness requirements are similar to gymnastics. Limbs, waist strength, balance, precision, aerial concept training, etc. The perfect blend of movement is the art of displacement.

From the basic landing of a person to the roll-over force of a high-altitude landing ~ www.wuxiaspot.com ~ to the protection skills when mistakes are made, and finally form a conditioned reflection to avoid risks. Parkour athletes are the best. Some skateboarders always come to exchange with Parkour masters, not to learn parkour, but to learn to fall and learn how to "carry on" when they make mistakes.

Parkour does have a great help for basketball. It can improve the waist and abdomen strength and explosiveness of players. It can also help players to release their power when necessary to avoid serious injuries. In the NBA, when a player makes a layup or dunk, he often throws himself in the air, and it is very easy to fall after confrontation. To avoid injury, this kind of fall is very skillful, such as sliding on the back for a distance to fully relieve the force.

The very professional aspect of parkour will become a barrier to NBA players. It is clearly stated in the NBA contract that players are not allowed to participate in vulnerable activities. If the running method in a violent block is injured, the injury is heavy. The seemingly cool movements are often the result of countless bruising and pain accumulation.

Guo Xu doesn't matter. After the car accident, he became more courageous, knowing that he wouldn't die if he did anything in the cycle.

This is the advantage of ordinary height. Like Kobe's height and weight, parkour will never play well.

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