Legend of Tomorrow

In addition to practicing dribbling and shooting techniques, Cannon-Baker also arranged some courses for Guo Xu to improve his physical fitness. He would insist on exercising for some time every time.

These items include front-to-back crossover and left-right crossover skipping rope for exercise bouncing; horizontal and vertical cross-obstacles for taking the ball while exercising lateral movement speed and balance; five movements to make the first step start faster and so on.

When he was in Polis, Guo Xu practiced blindly. The most threatening thing in the NBA is not a breakthrough but a shot. He needs to find a cover, a big man by speed mismatch, facing the defender's defense, he usually shoots outside, and passes in a short time.

Under the guidance of Cannon, after three months of hard training, Guo Xu's ball control technology has improved significantly. He made some small details, the dribble became smoother and faster.

However, Guo Xu's physical quality has not changed much, and the dunk is still free.

In Polis, he improved quickly because of the low starting point. Now his physical fitness is in the middle of the NBA No. 1 position. If the next layer is the top, it is not so easy to improve.

Guo Xu can figure this out and is very satisfied with the current progress.

It is difficult for other people to make progress in the season. Even if they enter the offseason, they will work hard for at least three months. If they grow longer, they will be fatigued, which may affect the state of the new season. Fisher, who suffered a stress fracture, is an example. Yao Ming, who often participated in international competitions in his previous life, made Chinese fans even more depressed.

Guo Xu practiced three new moves with a breakthrough in the ball, and also had a certain accuracy in throwing. Cannon Baker guided the action in the early stage, and was responsible for correcting errors in the later period and perfecting his offensive skills.

Doing the same thing in succession has allowed Guo Xu to accumulate a lot of experience in throwing.

First of all, he must control his footsteps. His most common use is the three-step lay-up flying throw. The first step starts the breakthrough and pulls the ball, then takes two more steps, and then must jump into the air and throw the ball with one hand, otherwise It is illegal to walk, he is not a privileged emperor. The more consistent his moves, the higher the hit rate.

The second is that he should shoot fast. No matter what posture, in order to prevent the big man from blocking, he must speed up and throw it out. Once hesitating, he will lose the best opportunity to throw. The rest will depend on the feel and be handed to fate. .

The third is the arc of his shot, as high as he can, so that not only can he avoid the block, but also increase the shooting percentage. The greater the arc of basketball running, the higher the chance of falling into the basket. Even if it hits the basket, it is very likely to score a few shots.

As for the proper throwing distance and the timing of his shots, he has to adjust appropriately according to the defense he faces during the game. The distance is usually on the front or both sides, and the hit rate is about two meters from the basket. If it is farther, it will increase the difficulty of shooting. If it is close, it will be easily blocked by a tall inside.

Guo Xu feels that his skills are almost the same, and he can't chew too much. These skills will be learned first. Then he stopped looking for Cannon Baker and went to the arena and Kobe Bryant heads-up instead. If he can easily score under Kobe's strict defense, he will definitely pick up Iverson, and the defense of the two is not a grade.

On this day, Guo Xu went to the arena after breakfast and successfully met Kobe's couple.

He walked over and shouted: "Let go of that girl, I want to single out with Vanessa."

"..." The two turned their heads together, dumbfounded, their faces dumbfounded.

Kobe looked at Guo Xu, his eyelids jumped. "What?"

"I'm sorry, but I was excited to make a mistake." Guo Xu waved his hand and pointed at Kobe. "Let go of that girl, I'm going to play basketball with you."

Vanessa laughed amusedly, and both rows of teeth were exposed, waving his hand and saying hello to Guo Xu.

Kobe looked at Guo Xu with a smile, suspecting he was mocking himself for playing football with his girlfriend, and hummed: "OK, come on, Nisha (nickname), sit on the sidelines for a while and see how I abuse this kid . "

"Wait, I warm up first."

The two chatted for a while, Guo Xu finished a simple warm-up exercise in the field, indicating that he was OK.

The rules are usually the same as the Lakers training heads-up. 10 goals will determine the outcome and take turns to attack. It is not that one side will continue to attack after scoring.

Kobe passed the ball to Guo Xu, let him come first.

Guo Xu did not attempt a long shot, lowering the center of gravity, crotch the dribble to the left hand, lightly explore the left shoulder, change direction to the right. Since the ball was always below the knee, he changed direction a little bit faster than before, but Kobe's prediction was very accurate, and he easily kept up.

Guo Xu dribbled the left hand behind his back and changed his direction to the left side significantly. This fake action still failed to shake Kobe.

If it was before the special training, Guo Xu was blocked at this time, and his follow-up choice was to step back jump shots or pass. In the face of Bryant's retreat, he couldn't create a good shooting space, so he could only pass.

Now he practiced a new dribble trick. He leaned his back against Kobe with his left hand, and shook his left shoulder towards the middle. At the same time, he patted the basketball with his right hand and gave the left hand a fake movement. Kobe's center of gravity moved slightly. He held the ball in his left hand and quickly turned to the right side.

Kobe had never seen Guo Xu fight like this before, and the reaction was slightly slower. Guo Xu's short stature turned faster than Kobe, started to get rid of in one step, and his left hand easily entered the basketball. 1 to 0.

Kobe attacked, he broke through the frame first, and turned the crotch dribble to the right twice in a row. After half of the racket, Guo Xu stepped forward and reached for a steal.

This is a gambling type of stealing, and players should try to avoid defensive methods when playing games. Guo Xu is so defending because he can't get Kobe to bring him near the penalty area. It's better to keep the distance and try to steal the ball. If there is a mismatch in the game, he must be so anti-swinging.

Guo Xu attacked, crotch the dribble to the right hand, probe the right shoulder, change direction to the left. His first action was still Iverson's good cross-step change. Kobe was very familiar with this move, and he shifted to keep up.

Guo Xu left the ball and brought it to the left 45 degrees. Kobe Bryant was not close to his back. At this time Guo Xu made a bold dribble action. The right hand quickly dribble behind the left hand, and then the left hand pulled the ball up and turned to the bottom line.

This dribble has the risk of being intercepted, which is similar to a streetball action. The advantage is that as long as the opponent is not close to the body, he will be attracted to the left side of the dribble, even if his body does not move, he will look at the left side, and this will be thrown away.

Guo Xu completely bypassed Kobe and put it into the basket with his right hand to easily make a layup. 2 to 0.

Kobe is very faceless ~ www.wuxiaspot.com ~ He and Guo Xu singled out each time they won, and today they are slightly underestimated. When the girlfriend is in the audience, the opponent continuously scores goals, which is not enough.

"Be careful, I'm going to be serious." Bryant said coldly.

Guo Xu smiled and said, "Come on, I am looking for you to single out to improve the level without you letting me play."

Kobe Bryant is no longer nonsense, the ball changed to break through, the face did not throw away Guo Xu. He used a good back hit, leaned towards the low position, forcibly turned around and squeezed Guo Xu away, dunking the ball with one hand. 2 to 1.

Kobe Bryant can get rid of the big man by speed, playing a small man has height and strength advantages, all teams are not good for single defense, you must find a **** similar to Kobe to deal with.

Guo Xu is not depressed when he concedes a goal. In the future, he will defend Iverson, not Kobe. Even if the team changes in the future, the coach will not be able to arrange for him to prevent Kobe.

As long as he can score under Kobe's defense, he is successful.

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