Zhen Jing was put on top by Su Lin, and suddenly his little face became white, and he let out a coquettish cry in his mouth, but he drank a sip of water like Yiyong.

But that kind of empathy came and went quickly, and after a while, the pain disappeared, but a hot current came from the waist, flowing all over his limbs, and the whole person became more flexible, and he didn’t feel how cold he was when he soaked in the stream.

“Brother Surin, I’m not cold!”

Zhen felt the changes in his body and happily turned back to Surin and said.

But as soon as he turned around, Zhenhan saw that Su Lin’s face was very pale and ugly, which made Zhenhan startled.

“Brother Su Lin, are you all right?”

Su Lin’s lips were a little dark, and he forced a smile.

“It’s okay, just go up and rest later…”

“What a!”

There was a sound of water, and Taki finally didn’t hold back, and personally went into the water to lift Surin up and throw him ashore.

Seeing that the two had landed, Zhen Yan also followed with a worried face.

Seeing that Majin had also come up, Taki handed Surin’s coat to him and said in a deep voice.

“Today’s training is here, now put on your clothes and go home!”

Seeing that Taki looked a little angry, several people did not dare to speak, and silently walked on the way home.

The three of Zhenjing just went ashore and didn’t feel anything, and after walking for a while, they suddenly found that they couldn’t feel the cold after the water after walking for a long time, but there was a continuous stream of heat gushing out of their waist and eyes, and they felt a lot easier when they walked, and their waists became much more flexible when they moved.

Walking all the way home, the three of them had not yet recovered from this surprise, but they all knew in their hearts that all this was what Surin had helped them get.

Back home, Taki raised firewood, boiled some ginger soup for several people to drink, and drove away the cold.

After drinking the ginger soup, Taki looked at Su Lin, who had a slightly better face, and said in a deep voice to the three of Zhenhan.

“Now give me up, thank you senior brother well, and see what your senior brother has spent on for the three of you!”

Looking at Su Lin’s pale face, Zhen Ji Rabbit and Yi Yong stood up one after another, stood in front of Su Lin and gave a deep salute.

Su Lin did not stop it, after all, the eldest brother is the father, and he can bear this gift.

“Okay, get up, don’t listen to what the master said so seriously, I’ll just rest and rest, it’ll be fine.”

“But you can’t stop training today, I used external force to help you loosen your waist today.”

“But this is an external force after all, and you have to rely on yourself to warm up the back, and raising your waist well will only benefit and not harm the future battle.”

“Yes, Senior Brother Su Lin!”

Since the last time Surin lightly split the boulder, the eyes of the three people looking at Surin have begun to become more and more reverent, coupled with today’s divine loose waist, the three of them can be said to have completely become Surin’s die-hard fans.

“It’s still early, I’ll teach you an exercise method first, and I’ll teach you another after lunch.”

“Before your waist was not only true, it was a surprise, the two of you waist is simply as hard as a stone, the waist is not flexible, don’t try to stand firm in the next set.”

“To loosen your waist today, let’s start with the simplest.”

“The first way to exercise is to stand up, you should have seen how I practiced before.”

“The three of you now go find a windowsill or a place higher than your belly button, clench your hands into fists, put them on it, support the body of the column, and point your toes slightly, maintaining this state of leaving the ground and not leaving the ground.”

“When standing, the arm cannot be forced, the arm should be slightly bent, and then the force …

Under the guidance of Su Lin, the three of them honestly found their respective places and began to stand up.

At first, listening to Su Lin, it felt that it was not difficult, and the three of them thought in their hearts that it could not be more unbearable than the trap mountain road arranged by Master Taki Taki Mountain, right?

However, after a few minutes of the beginning, the eyes of the three people looking at Surin began to resent.

Su Lin smiled and held the bowl, while taking a sip of ginger soup, he explained to Taki why he did this, and corrected his movements from time to time.

Su Lin, who had also practiced, naturally knew the pain of practicing standing up, first of all, the fist hurt, and secondly, it was not good to make that strength, and he didn’t feel any strength on his shoulders and waist at all, and he used it to use the strength on his fist.

When the fist does not hurt, slowly learn how to use the strength on the shoulders and waist, at that time the most tormenting thing will come, the feeling of soreness and pain is like going to drill from the muscles to the bones, and the tortured person can’t stand it.

With Surin’s guidance and Takig’s supervision, the three quickly moved from the initial stage of arm straining to shoulder and waist straining.

Looking at the grinning appearance of the three people, Taki and Surin smiled silently and leisurely watched them suffer.

A morning passed quickly in the ugly expressions of the three people, and Su Lin looked at the three people with some hesitation, and finally knew why his master smiled so happily when he saw him practice in his previous life.

Surin patted the shoulders of Rabbit and Yiyong, almost missing them on the ground.

“The morning exercise is very good, you learn quickly, but there is another exercise waiting for you in the afternoon, don’t let me down!”


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