I was Bitten by a Zombie

Jiang Peishan picked up her chopsticks and started eating too: "I'll stay too."

Her mother is a detective.

She also hopes she has a sense of justice and can help others.

However, the ideal is beautiful, but the reality is too cruel.

His face was still hot and swollen, and it was Zhang Cheng who beat him.

Without Zhang Cheng on the boat to save her, she would have been eaten by zombies by now.

Moreover, it was too difficult to collect food and water.

Under Zhang Cheng's protection, they only moved three buckets of water.

What if there is no protection from Zhang Cheng?

You may not even be able to pick up a bottle of water.

Therefore, Jiang Peishan also listened to the reality Tang Ying said.

Why should people give themselves water and food?

I owe you nothing.

Why should I sacrifice my life for you?

The youngest Liu Qianqian also silently picked up the chopsticks and said: "I am also willing to stay."

Her parents were eaten by zombies, and now the only person she can rely on is Zhang Cheng.

"You..." Ding Yuting looked at Xia Yuanyuan, Jiang Peishan, and Liu Qianqian. She had a lot to say and wanted to persuade them.

Just like when she was in school, she advised her classmates not to go to Internet cafes, not to skip classes, not to make noise in class...

However, when the words came to his lips, he couldn't say them out.

Uh...uh...

Ho ho... ho...

Bang! Bang! Bang!

The zombies were roaring and banging on the door again.

At this time, Tang Ying handed the chopsticks to Ding Yuting and said: "Eat, even if you have to leave, eat before you leave. Only when you are full can you have the strength to escape the zombies."

At this time, Yang Xiaohong brought a plate of warm milk steamed buns: "Sister, it's very fragrant and delicious."

Ding Yuting looked at the people around her, then at Tang Ying and Yang Xiaohong.

Finally I picked up the chopsticks.

Chapter 119: Obsessed with strength, barbell squats!

The second floor of the villa.

Zhang Cheng didn't know that Tang Ying had already secured four girls for him.

He just swallowed another large bowl of protein powder.

Then, continue to lift the barbell.

He's getting ready to do barbell squats.

Strength is the source of his confidence.

The reason why he dared to give the gun to Li Shengnan so early.

First, Li Shengnan was very "aware" and gave her the gun to protect her family.

Secondly, Zhang Cheng felt that he was strong enough to control Li Shengnan.

Stand with your feet shoulder-width apart.

Lift your chest and tighten your waist and abdomen.

Hold the barbell with both hands behind your neck.

Start working hard!

The barbell squat is also known as the ‘King of Strength Training’.

This action mainly exercises the muscles of the legs and buttocks, and the accompanying muscles include the waist, abdomen, etc.

However, every time you lift the barbell, you feel that all the muscles in your body are being activated.

At this time, Li Shengnan walked up to Zhang Cheng, and she looked at the weight of the barbell.

It’s heavier than the previous two days!

When Li Shengnan saw it, he blurted out in desperation: "Husband, you are messing around again!"

Zhang Cheng gritted his teeth, held his breath, and slowly squatted down, ignoring Li Shengnan.

Anyone who has practiced fitness knows this.

The growth rate of strength is a gradual process and cannot be achieved overnight.

Zhang Cheng is 1.83 meters tall and looks strong and strong.

Therefore, the barbell Li Shengnan chose for him was 60 kilograms.

A 60kg barbell is not light at all!

It's like carrying an adult woman on your back!

However, two days later, Zhang Cheng increased the weight to 70 kilograms by himself.

70 kilograms, that’s the weight of an adult male!

Just imagine what it feels like to carry an adult man on your back and do squats.

Originally, one group at a time was 5 times.

But two days ago, Zhang Cheng actually did it 16 times in one breath.

Although after finishing, he was very tired and lay on the ground to relax for a while.

This time, not only did the barbell gain another 10 kilograms.

Moreover, Zhang Cheng gritted his teeth and actually did it 21 times in one go.

Bang!

The barbell hit the floor hard.

Zhang Tang was lying on the mat, breathing heavily.

At this time, his face was flushed, his skin was hot, and the veins and blood vessels on his forehead were bulging.

My back was even torn by the barbell.

"You must have been injured again." Li Shengnan was a little angry. This was too ridiculous.

In just two days, I not only increased the weight, but also increased the reps, and I have already been injured once.

Indeed, Zhang Cheng's body absorbs protein more efficiently than ordinary people.

However, the process of muscle growth is not random.

Muscle strains are easier to deal with.

If you accidentally injure your muscles and bones, it won't be a matter of recovering in a day or two.

Wang Qiang was also in the gym, and she couldn't understand Zhang Cheng's behavior.

He seemed to crave great power.

Although he mentioned it many times, he wanted to protect them.

Of course, after listening to it, Tang Ying and others felt warm and moved in their hearts.

However, Wang Qiang always felt that it was not that simple.

"Stop talking nonsense." Zhang Cheng took a breath, then turned over and sat up. At the same time, he said to Li Shengnan: "Rub your back, my shoulder seems to hurt a little."

Li Shengnan looked at Wang Qiang.

Wang Qiang stood up, got the medical kit, and then took out ice cubes from the small refrigerator.

Li Shengnan also came over to rub Zhang Cheng's back and shoulders to soothe his muscles.

After the ice was applied, Zhang Cheng took a long breath.

Li Shengnan muttered complainingly: "There is no one like you who acts so randomly. If you practice randomly next time, it may lead to lifelong disability."

Wang Qiang echoed: "Shengnan is right. Although she is not a professional coach, you should refer to her opinions, and she has read a lot of fitness books these days."

"Okay, okay, I get it."

Zhang Cheng replied, but in a perfunctory tone.

Li Shengnan rubbed Zhang Cheng's back, looked at the injuries on his back, and said a little distressedly: "Just keep doing this."

Zhang Cheng was too lazy to explain to them.

In fact, he himself couldn't tell clearly about his own physical condition.

He found that conventional training methods did not help his muscles and strength grow quickly.

Even Tang Ying and Li Shengnan thought it was very fast.

However, Zhang Cheng still felt slow.

The conventional method, the step-by-step approach, is very stable.

However, I don’t know how long it will take to have strong muscles and strength far beyond ordinary people.

Not long ago, after carrying rice and flour, Zhang Cheng discovered that his muscle growth effect was actually stronger than regular exercise.

So he got hooked on heavy barbell squats.

Barbell squats can stimulate muscles and increase muscle size.

Zhang Cheng found that when he exercised with barbells, his muscles grew significantly faster than before.

Although it is difficult to judge with the naked eye, you can feel it with your hands.

After every day of practice, squeeze it with your hands.

The muscles are obviously harder, and the arms and thighs are also obviously thicker.

When Tang Ying, Li Shengnan and others did that kind of thing, the speed was as fast as a small electric motor.

Not only is it faster on the waist, but it also lasts longer.

Zhang Cheng thought about it and believed that heavy weight training, combined with his body's efficient protein absorption, would eventually lead to rapid muscle growth.

Moreover, in the past few days of testing, the effect has been remarkable.

Although I don't have very nice abs.

No sexy mermaid lines.

There is no inverted triangle symbolizing strength.

The bulging muscles are not as spectacular as those of a bodybuilding coach.

But my strength became stronger, my arms, thighs, and endurance became stronger and stronger.

After Zhang Cheng weighed himself, his weight is currently 155 pounds.

It is five pounds lighter than before the apocalypse broke out.

However, fat before the end of the world.

Especially the fat piled on the belly, which looks a bit like a swimming ring.

All gone now.

Instead, you get a flat and toned abdomen, with stronger and tougher muscles.

Zhang Cheng believed that if ordinary men were to challenge him in a one-on-one fight, he could defeat two of them with his bare hands.