I unlock a new profession every week

"Strength is the foundation of all moves, so you have to practice strength at the beginning!"

Ye Qingcheng said, and his voice became severe. "Today's first day of training, I won't give you any more. You can finish these things..."

Su Chen wants to vomit blood.

That's enough to kill him.

I grew up in the mountains, climbing mountains and mountains every day, but the strong ones are vital capacity, push ups, sit ups and boby jumping. I'm really not good at them.

"You finish all this before you eat. I'll supervise you..."

Ye Qingcheng emphasized again.

Su Chen faltered.

If you can't finish it, you won't give me any food. It's just maltreatment!

I'd like to report it!

No, I want to call the police!

In the end, Su Chen just started.

However, he just did about 30 push ups and fell on the ground.

Ye Qingcheng immediately looked disgusted: "if a man can't even do 200 push ups, he can't be called a real man."

Good guy, it's all about whether you're a real man or not when you do push ups.

Men are so hard

So, in order to be a real man, Su Chen gnaws his teeth in pain and sticks to it.

Seventy, seventy-one, seventy-two

Su Chen finally decadent lying on the ground, just like the old cow plowing the land, can't help panting.

It's too hard. He really doesn't want to work hard.

Ye Qingcheng a face of dislike, this is not a man, such a man can give women happiness?

She doesn't give Su Chen the chance to give up at all, let the other party continue to do it.

Finally, Su Chen broke through 150.

The 200 specific targets are getting closer and closer.

A project is finished!

Ye Qingcheng just let Su Chen rest for three minutes, then began the second project.

Two hundred sit ups.

I don't know how long it took?

Under Su Chen's insistence and ye Qingcheng's coercion, inducement and verbal stimulation, Su Chen finally completed the training plan designated by the other party.

By this time, he was sweating and could hardly stand up.

What a painful understanding.

Su Chen is a little suspicious, he found Ye Qingcheng this master, is not a mistake.

Breakfast.

With the help of Ye Qingcheng, Su Chen sits down at the table.

Breakfast is very delicate and rich, milk, oats, steak, eggs, dried fruit and so on.

There are more than 20 boiled eggs.

Ye Qingcheng skillfully peeled the eggs and threw the egg yolk into the dustbin, leaving only a small bowl of egg white, saying: "after strength training, you need to add a lot of high-quality protein, especially beef. But because beef is not easy to absorb, I recommend eating egg white..."

Su Chen swallowed his throat and said, "even if I eat egg white, I can't eat more than 20..."

Ye Qingcheng smell speech, stare at Su Chen, blinked an eye to say: "do you want to?"

"Do you want to..."

Su Chen a Leng, he suspects Ye Qingcheng is driving.

Ye Qingcheng said: "of course, do you want to be stronger?"

"Well... Think about it..."

Su Chen said.

"To be strong, you must eat. Otherwise, you don't have muscle, you can't reach your strength, and you will suffer a lot in battle..."

Ye Qingcheng said.

Su Chen secretly relaxed tone, dare feeling is to want to become stronger?

He felt that what ye Qingcheng said was very reasonable, but he still couldn't help asking: "you're not King Kong Barbie, you don't have any muscles, your body is very slim, and your fighting power is not the same..."

Ye Qingcheng shook his head and said, "I'm trying to keep fit. That's why I'm different from professional athletes. But as a woman, I can't train myself like a man because I don't depend on it. What if no one wants to..."

Su Chen said: "it's such a truth that I can't turn myself into a big Mac. What if I don't want it?"

Ye Qingcheng couldn't help laughing: "how can it be that women all like Big Macs? Only in this way can we have a sense of security. Those muscle demons you mentioned are generally professional bodybuilders. In addition to training strength, they also need to inject hormones. In that case, they can't do it. After all, in addition to strength, they also need speed in fighting... "

After thinking about it, Su Chen finally accepted Ye Qingcheng's training method, eating eggs and beef and drinking milk

In this way, at eight o'clock, they left the villa and prepared to go to Baiyun county.

Originally, Su Chen was ready to drive, but his legs trembled, and the overload exercise almost emptied his body.

Ye Qingcheng can only help Su Chen get on the car, but he gets on the main driver's seat and starts the car.

At this point.

On the construction site of the second phase construction project of Longhu villa area, a gray faced teenager wearing a safety helmet was moving bricks.

He wiped his sweat and said to an old man beside him, "Uncle Wang, I don't want to do it. The work on the construction site is too tired. My rent aunt is a rich woman. She has hinted to me several times that she wants to take me to drink spicy food. I really don't want to work hard."

At this time, the old man next to him patted the young man on the shoulder and said, "Xiao Zhang, don't think about some useless ones. You'd better move the bricks well. There's no good end for a rich woman. If you don't believe me, look at that man..."

As he said this, the old man pointed to Su Chen, who was being supported by Ye Qingcheng not far away, and said, "do you see that man? He's a rich woman, and he's still a young rich woman. The demand is not so strong, which can cause this. He can't even get on the bus, and his waist is useless. So you'd better move the bricks well, although the bricks on the construction site are hot, But at least the legs don't shake... "

Young see flowery, figure angered to the extreme Ye Qingcheng, heart suddenly some fiery.

But hear the old man's words, and then look at Su Chen, who plans to empty his body, instantly calm down.

Yes, the bricks on the construction site are hot, but at least they don't shake.