I, the glory of the country, was yearning to be invited during my vacation

The rain is still falling.

The early morning wind carries the rain.

Blow into the faces of the people.

Cold.

Feel the plummeting temperature.

Everyone put on military coats one after another.

Sister Xiaofeng is cold.

Keep puffing on your hands.

There is a constant back and forth.

I hope that through this small action, I can warm myself up.

At this time, a strong wind blew.

The people in the mushroom house felt that their faces were frozen and painful.

Except, of course, Lin Yi.

The frozen straight shivering Peng Zai.

looked at Lin Yi like a nobody.

Asked Lin Yi in surprise:

"Brother Lin Yi, aren't you cold?"

Lin Yi heard someone call him.

When I came back to my senses, I found that everyone was shivering cold.

Lin Yi suggested,

"Why don't we do some warm-up exercises."

"It's going to warm you up.

"If you stay in the rain for a long time, you might catch a cold soon.

"You can only get warm up so that you don't get sick.

Mr. Huang also thought it was a good idea.

Wrap your clothes tightly and say

, "Lin Yi, what kind of exercise do we do?"

Lin Yi thought for a while and said,

"There are many kinds.

"There are slower and faster.

Peng Tsai didn't wait for Lin Yi to finish speaking.

Hurriedly

said: "It's going to be hot

!" "It's too cold this day!"

Lin Yi said helplessly:

"Okay." "

Let's just do a burpee. "

Teacher He is also cold.

Hurriedly urged:

"Lin Yi, you lead the way in front."

"We followed.

Lin Yi nodded.

Walk in front with your hands on the ground.

Rapid back jumps on both legs.

Complete a push-up motion.

Jump back on your legs and jump up.

A burpee is done.

After watching Lin Yi's demonstration.

At this time, the barrage was brushed one after another:

"That's it?"

"It's not that difficult."

"Lin Yi's level is not good. "

It means that if you have a hand, you can do it.

"It's not simple, don't believe in it, do a few yourself. Peng

Tsai said

, "Brother Lin Yi,

it's not that difficult. "

Is there anything more difficult?" Lin

Yi smiled.

said:

"Fit is the best." "

There's no need to go for difficult moves.

"We do groups of eight. "

How about doing four sets in total?"

everyone nodded.

Pull away and get ready to start doing burpees.

Burpees are actually a short-term fat-burning exercise.

It allows a person's heart rate to reach its maximum in a short period of time.

Lin Yi took into account everyone's physical fitness.

Try to slow down your movements.

When the first set is done.

Everyone gasped slightly.

Lin Yi said,

"Rest for fifteen seconds.

Peng Zai also said inflatedly:

"I think I can do more than a hundred." "

It's so unchallenging.

Lin Yi just smiled faintly.

The break ends.

Go on.

When we move on to the third group.

Lin Yi's body didn't feel it yet.

I found that everyone was standing still and couldn't do anything.

Through the door, Hei Xi could hear everyone's gasps.

Peng Tsai was almost tired and out of breath, holding his knees with his hands and panting for breath.

I suddenly found that Yixing did not have such an exaggerated reaction as himself.

Suddenly, the heart of comparison came up.

Forcibly straightened his waist and coughed twice:

"Ahem, that, Brother Lin Yi."

"It's a mediocre action.

"After jumping, my body is a little warmer.

"But I still want to try a higher difficulty"

Yixing looked at Peng Tsai after listening.

The two glanced at each other, and each could feel the disbelief in each other's eyes.

Lin Yi has already seen that Peng Tsai and Yixing are both reckless.

But he had already prepared a strategy to deal with it.

"Okay, if you really want to try. "

You can imitate my action.

Lin Yi said as he walked to the iron rod of the shed, holding his hands slightly wider than his shoulders, and grasping the iron rod tightly.

The waist began to exert force, like a horse step, and the whole person turned sideways.

"Brother Lin Yi, is this

?" "Stretching?"

Yixing

saw that Lin Yi's movements were a little strange, and asked teasingly.

Lin Yi ignored what Yixing said.

Just slowly lift your feet up.

"Human Benchmarking ??!"

Teacher Huang, who was gasping for breath, saw Lin Yi's movements and his eyes widened.

"This is the benchmark ??? the human body"

Peng Peng saw Lin Yi's movements, a little incredulous.

"It seems simple.

Yixing said as he walked to another iron, ready to try.

"Hey, hey!"

Before his feet could leave the ground,

he just tensed his whole body.

Yixing felt a sore muscle ache all over his body.

"Can't compare, can't compare.

Yixing decisively admitted.

Peng Tsai watched this action.

Directly choose to discard.

asked embarrassedly:

"Brother Lin Yi, is there anything simpler?"

"It's a little too embarrassing.

Lin Yi stood up.

His face was not red, and his heart was not beating, and he said lightly:

"This is already very simple. "

If you want to try something else.

"Just do what you just did and talk about it. The

barrage saw the screen full of brushes here:

"!

", "Human benchmark?",

"What about the person who just said that he can do it with his hands?"

"Lin Yi is awesome!"

"....."

Teacher Huang saw that Lin Yi was going to continue to do burpees.

also hurriedly said on the side:

"Lin Yi, let's make it simpler."

"After all, Teacher He and I are no longer young.

Lin Yi smiled slightly.

Let's start with some simple actions.

led the crowd to start a slow warm-up.

The exercise is simple but effective.

After a while.

A small layer of sweat appeared on everyone's foreheads.

The bodies of the people in the mushroom house have warmed up.

The small talk continued.

At this time, Peng Tsai said frankly:

"The moment I just got up.

"I'm like giving up.

Teacher Huang said with a dark face:

"You go back to sleep!"

Peng Tsai looked at Teacher Huang who was so serious.

I chuckled in my heart.

Still smiling and saying,

"I've got to go in and finish my stuff."

"It's coming.

Teacher Huang was suddenly aroused and said,

"It's all here."

"It's not easy. "

It's a child.

"People are dead. "

It's a big New Year.

"They're all friends.

Teacher Huang explained to everyone:

"These turned out to be China's "four forgivenesses". It

was later changed to "Eight Great Forgiveness".

"As long as the Chinese encounter something, they will persuade it like this." Everyone

laughed for a while.

Then Mr. Huang acted again:

"This thing.

"He's still a kid. "

Mr. Huang's emotional performance.

It made everyone laugh for a long time.

The barrage also agreed:

"Give face, haha." "

Haha, I instantly felt brainwashed by my elders. "

Haha, the Eight Great Forgiveness!" "

The Eight Great Forgiveness, the world is real, I laughed to death." "

"Essence!"

"...."

Peng Tsai was a little impatient.

Asking Heihei

, "How much longer?"

Heixi said, holding up her phone,

"Twenty minutes left."

After hearing this, Teacher Huang directly held his forehead speechlessly.

Teacher He also had a bitter face.

The army waited boredly in the rain.

Yixing fed the little one.

Peng Tsai was bored and stared at the turtle.

Sister Xiaofeng looked at the rain curtain in a daze.

The rain is getting heavier and heavier.

Everyone uses various ways to pass the time of boredom.

When Teacher Huang asked again, "

How long is Xixi?"

Heeki replied with a blank face, "

Five minutes."

Teacher Huang said to everyone,

"Let's review it one last time."

"I'm going to get a big package. "

Is the sausage good?" Mr

. He responded,

"The sausage is not delicious.

"Why don't you take the chicken?"

Teacher Huang nodded and said,

"It's okay to take chicken."

"Actually, preserved fish is not bad.

"The main thing is that ducks don't have much meat.

Teacher He is also talking about the products he needs to buy:

"I need a pack of coffee beans and a refrigerator. "

Peng Tsai is a hot pot base and hot pot.

Sister Kaede smiled and said about her belongings:

"Ultraman and the weeder."

Yixing said tiredly,

"I'm going to get ribs and a food processor."

Lin Yi chose to take a bowl of loose food casually.

As Hei Xi got up, he opened the door.

The people in the mushroom house cheered up.

Saying that, the eight forgiveness entered the house.

Xi Xi asked simply

, "How many things are you going to take?" Teacher

Huang replied,

"Twelve!"

Xi Xi looked around in shock.

The cow, horse, snake, and god have everything.

Then Mr. Huang and Mr. He explained to Xixi.

"Two turtles. "

Two dogs. "

A duck and a sheep.

"Plus six people, exactly twelve!" Hihi

looked surprised.

I didn't expect to include animals.

Now that the leaflets are all out.

I can only record it with tears in my eyes.

The countdown begins.

Teacher He hurriedly said,

"I control the lanterns and the small dots. "

Everybody went in and got something. After

saying that, everyone went in to buy one after another.

Peng Tsai looked at the hot pot base in front of him and fell into a difficult choice

: "Do you say I take the butter hot pot base or the Sichuan hot pot base

?" Teacher Huang didn't raise his head and

said: "Which one takes more?"

Teacher He said anxiously on the side:

"Hurry up!"

"Everyone, hurry up and take it!" Teacher

Huang said impatiently

, "Teacher He,

don't worry. "

There's plenty of time

!" Hee-hee reminded mercilessly, "

It's over in four minutes!" Yixing

saw a jar of protein powder on the shelf.

He said to Teacher Huang

, "Master,

why don't I take the ribs." "

I want to take this can of protein powder. "

I want to build a little more muscle.

At this time, Lin Yi said

to Yixing:

"Yixing, rely on external objects to improve the muscles."

"It's not going to be a test.

"If you really want to increase your strength.

"It's still about getting more exercise.

Yixing suddenly realized:

"I know,

Brother Lin Yi."

"Then I'll just work out honestly. With

that, he

put the protein powder back.

The rush is over.

Heeki choked up as she recorded the supplies they had snapped up.

What a mistake this time!

Everyone got the supplies and didn't care about Xixi, who closed the door with his mouth open.

Put things on the tricycle.

He walked away without looking back.

Only Xixi was left to see them off.

Lin Yi, in particular, took a full pot of food.

More than last time.

Xixi also said to their figures,

"Don't come next time." Teacher

Huang rode a tricycle back first.

The rest of the people braved the heavy rain to run.

The people in the mushroom house put away the supplies they had snapped up.

Place the animals that help.

They went to bed one after another.

The barrage looked at Xiao Feng's sister and Peng Zai, who were yawning constantly.

They all said,

"Let's go to bed."

"Sister Xiaofeng is so well-behaved.

"The child is almost unable to stand still, and he is distressed. "

You guys go to buy at two o'clock, I'll get up at two o'clock to watch the live broadcast!"

Lin

Yi has no habit of lying in bed.

What time should I wake up or what time should I wake up?

"Ding, post a Daily. "

Sixty kilometers of swimming. "

Reward: God-level suona skills.

Lin Yi glanced at the task.

And he walked into the darkness.

Rooster crowing.

It's dawn.

Nine o'clock the next day.

Yixing's horizontal sleeping posture comes into view.

After Yixing pulled his head out of the quilt.

I saw Peng Zai, who had just woken up.

The two men looked at each other and smiled.

At the same time, choose to lie in bed.

Continue to get some sleep.

At this time, Teacher Huang's voice came:

"Teacher He, let me see who can sleep the best!"

Yixing and Peng Tsai heard the words of the parents.

I woke up in an instant.

Do it from the bed.

Hurriedly got dressed.

Peng Zai got dressed and hurried out.

Teacher He saw Peng Zai come and said:

"Wow, look at this pretty boy!"

Peng Zai was immersed in a beautiful boy and couldn't extricate himself.

Teacher Huang said again:

"Let's go, Peng Zai.

"I'll be waiting for you. "

Teacher Huang has already put on his sportswear.

In the yard, he was doing stretching exercises with Lin Yi.

Peng Zi innocently asked,

"Really?"

Mr. Huang smiled.

said,

"Of course not.

"Look what time it is. Yixing

was also wearing short sleeves at this time.

Slowly came to the door.

Teacher He hurriedly came to Yixing's side and

said, "Yixing, what are you looking for?" Yixing

said embarrassedly,

"I can't find my shoes." Teacher

He hasn't answered yet.

Teacher Huang asked, "Teacher

He, what are we going to eat for brunch?"

Teacher He said

, "Pengzai,

you have to wear socks.

Peng Tsai immediately said:

"There are no socks." "

There are too many baths and washes, and there are not enough socks. Teacher

He helped Peng Zai get two pairs of socks.

In the process, he also helped Yixing find shoes.

In the end, I solved the menu with Mr. Huang.

Teacher He was dazed by busyness.

At this time, the barrage said:

"Mother He appeared hahaha." "

The ideal of the world, Mr. He. "

Mother He is so hard. "

The family doesn't let worry about it.

"If you want a male mother, you want a male mother." "

Teacher He is really my mother...."

"Almighty Teacher He." "

“......"