I Just Want to Be a Quiet Top Student

A few minutes later, Tan Lulu finished running around the lake and came to the stone table.

"Yes, based on this estimate, your time to run 5 kilometers is about 24 minutes." Shen Qi said, "This is not bad among girls, do you usually exercise regularly?"

"Life lies in exercise." Tan Lulu nodded, took out a towel to wipe off her sweat, and said, "Hey, Shen Qi, you run very fast. Have you signed up for the long-distance running festival?"

"I reported 5000 meters." Shen Qi pointed to the distance, and said: "The five of them add me to the long-distance running team of the freshman mathematics department."

"It seems that you are more reliable. The five big men can't run as fast as me." Tan Lulu looked a hundred meters away, Zhou Yu'an and the other five walked here with heavy steps, yes, The five big men couldn't run anymore and could only walk.

"I also signed up for the long-distance running festival, 10,000 meters." Tan Lulu added.

Shen Qi was a little surprised: "10,000 meters, so you are the girl of endurance? I always thought you were the girl of literature and art. You can sing very well and can dance."

Tan Lulu asked: "Do you play triathlon? The long-distance run in triathlon is 10 kilometers."

Shen Qi was even more surprised: "Isn't it, Iron Man Ji? No wonder your skin is so dark."

Tan Lulu almost spat out a mouthful of old blood: "Will you chat? It's obviously a healthy complexion, okay?"

"Speaking of which, you have so many skills, how did you go to the School of Management? So Tan Lulu, you will take over the position of sister Chunying in ten years. Your image is not bad, except for the dark spots on your skin."

"If you weren't Shen Qi, I might beat you."

While chatting, Zhou Yu'an and the other five came over panting, they were speechless and dared not speak.

"Tan Lulu, you didn't run past me, come here and leave your contact information." Shen Qi pointed to the mobile phone strapped to Tan Lulu's arm.

Tan Lulu was also refreshed. She untied her phone and opened the WeChat interface: "Shall I scan you or you scan me?"

"I don't have my cell phone." Shen Qi looked at Zhou Yu'an and said, "Zhou Yu'an, borrow your cell phone."

"Ah?" Zhou Yu'an didn't react for a while.

Shen Qi unlocked the phone on Zhou Yu'an's arm by himself, turned on the code scanning option, and scanned Tan Lulu's WeChat account: "Come, add a friend, and keep in touch from now on."

Tan Lulu glanced at Shen Qi, then at Zhou Yu'an, and left.

Shen Qi returned the phone to Zhou Yu'an, and said, "Brother, I can only help you so far. My goddess has taken over by herself. After all, you already have Tan Lulu's WeChat account. Any love starts with likes in Moments. "

"I'm afraid I won't be able to catch up with Tan Lulu." Zhou Yu'an YY is good at it, but he is timid if he really wants to go all out to pursue the goddess.

"There are difficulties. She is a strong endurance princess with outstanding physical condition, so Zhou Yu'an, you must strengthen your physical exercise and strengthen your stamina, otherwise you will be tortured by her in the future." Shen Qi patted Zhou Yu'an's shoulders, encouraged.

"Students who can go to Yanda University, who is not a top student? If you want to get a girl here, you can't just read books, you have to master at least one skill." Zhou Yu'an deeply understood this truth.

"Not necessarily. It's another matter if you get the first place in the whole department or the whole school. The question is, Zhou Yu'an, can you outperform me? Can you get the first place in the mathematics department? So, run, run out You live!" Shen Qi told the truth and continued running.

"Fuck...that makes sense." Zhou Yu'an sensed the crisis, he gritted his teeth, and practiced running with Shen Qi.

But physical reserves are not something that can be achieved overnight. Zhou Yuan ran until he was foaming at the mouth, and he could only run seven or eight kilometers a day at most. This was already a challenge to break through his limits.

Shen Qi has practiced long-distance running for a few days, and the total running distance is about 15-20 kilometers every day.

He can run the 5,000-meter single event stably within 18 minutes, which has reached his personal PB level in terms of his current sports level and his physical condition.

Since he signed up for the men's 5,000-meter individual event in the Long-distance Running Festival, Shen Qi must want to get a ranking. Firstly, for the dignity of the mathematics department, and secondly, whether he can get some points for being a top student? Since sports is set as one of the top ten indicators by the system, achievements in the field of sports can also earn points according to normal logic.

Three days before the opening of the long-distance running festival, Shen Qi reduced the amount of training and only ran 5 kilometers a day to maintain his condition.

In the rest of the time, Shen Qi studied the video of the men's long-distance race on the computer and calculated the data.

According to investigations, the top male long-distance runner in the world today is a black British man named Mo Farah. He is the Olympic men's double champion of 5,000 meters and 10,000 meters.

Shen Qi repeatedly studied the videos of Mo Farah's men's 5,000-meter victory at the London Olympics and Moscow World Championships, found some patterns, and calculated a set of data.

Obviously, when Mo Farah ran on the way, the step length was always kept between 1.8-2 meters, and the step frequency was controlled between 3.5 and 4.5 steps per second.

In the first 10 laps, Mo Farah's tactics were not aggressive, he chose to follow and run.

In the last two laps, Mo Farah will definitely grab the leading position, firmly stuck on the lifeline of the inner lane, the stride length is obviously increased, and the stride frequency is rapidly increased.

This is the technical and tactical data Shen Qi obtained from the long-distance running Olympic champion.

Let’s analyze Mo Farah’s body structure again. He is 1.75 meters tall. His ankle angle changes visually between 19 degrees and 25 degrees while running, and the knee joint angle changes from about 12 degrees to 13 degrees.

This set of data shows that during long-distance running, the ankle joint is under enormous pressure, so the limit of the angle change of the ankle joint should not exceed 25 degrees, otherwise it is easy to be injured, and the pain will last a lifetime.

Shen Qi also noticed that Mo Farah had a very obvious habitual movement. When he landed and buffered, his speed loss was very small, and the pace rhythm was very smooth.

Shen Qi drew a picture on the draft paper, which is a very simple common sense of projective geometry, and finally calculated the result: the landing point is about 20-30 cm from the projection line of Mo-Farah's body center of gravity.

Considering that the aerobic metabolism of long-distance running has an absolute advantage, the aerobic: anaerobic ratio reaches 80%: 20%, and the breathing cycle should be controlled at 70-110 times/min. Based on the above mathematical analysis, Shen Qi made his own 5000 Mi Pao Technical Route Manual.

There is no way, Shen Qi is not a professional track and field athlete. If he wants to achieve some achievements in track and field, he can only use some simple mathematical knowledge to improve the efficiency of running.

Theoretically speaking, the data calculated by Shen Qi is effective, as for how well it can be implemented at the actual combat level, it depends on the state.

On November 2, Yanda Stadium.

The cheerful athletes' march resounded through the blue sky, and the gongs and drums sounded in unison, creating a joyful atmosphere.

"I declare that the XX Yanda Autumn Long-distance Running Festival is open!" The school leaders gave the opening speech, and this year's Yanda Autumn Long-distance Running Festival began.

In the athlete preparation area, the six-member long-distance running team from the Department of Mathematics, a freshman who has finished warm-up exercises, gathered together.

Wearing sportswear and running shoes, Shen Qi gave the final mobilization to the five teammates: "Brothers, don't be hypocritical! Look, the girls on the stage are all paying attention to us, and the achievements are now! You So what if you get a perfect score in the math test, do the beauties from the Chinese department know you? Do the beautiful ladies from the art college care about you? Only sports are the most direct way for men to conquer women, come on, come on!"

"Damn, Shen Qi, that's not what you said when you got a perfect score in the math test." Zhou Yu'an rushed to the shelves, yes, there are so many beautiful ladies on the stage, it's hard work!