I am so Accurate

At this time, I have to mention the benefits of the 3.0 era. With a time ratio of 1:5, he has enough time to conduct ball control training in the system.

Control the ball with one hand, break the press with both hands, and even more than just control the ball itself!

The skill of ball control is related to many physical factors of a person.

For example, why Klay Thompson cannot handle the ball well is because his body is not coordinated enough.

Another example is why James' crotch feels particularly stiff in place. It's because his body is not flexible enough.

So Sun Hao is still practicing yoga and jujitsu.

He practiced yoga when he was with the Lakers, and now he has picked it up again.

As for Jiu-Jitsu, it is easy for him to find a Jiu-Jitsu coach.

In short, in one sentence, the upgraded system doubled his training efficiency.

It can be predicted that before the start of next season, his ball-handling skills will surprise people again.

Time flies, and the two-month offseason is neither short nor long.

When the time comes to late October, the curtain of the 2009~2010 season will begin soon.

Because there are still preseason games ahead, the final rosters of most teams have not yet been determined, but the core structure of the team has almost been determined.

Let’s take a look at the lineups of several key teams:

【Warriors】

Sun Hao, Durant, Oden, Curry, Ibaka, Maggette, Landry, Azubuike, Biedrins, Chuck Hayes, CJ Watson, Danny ·Green, Wesley Matthews, Radmanovic, Zhu Fangyu.

The Warriors' total salary is only over 64 million, which is only 8 million more than the new season's salary cap of 57 million and lower than the luxury tax of 65.66 million.

【Clippers】

Kobe, Gasol, Bynum, Odom, Artest, Fisher, Sun Yue, Matt Barnes, Jordan Farmar, Chris Anderson, Vujacic, Theo Ratliff…

The Clippers' total salary is as high as 91 million. Such a lineup puts huge pressure on the management.

If the championship fails, there will be two results. One is that the team is disintegrated, and the other is that the boss is replaced.

After all, the Clippers don't have the foundation of the Lakers, and they have been paying so much luxury tax, which is not something ordinary people can afford.

【The Mavericks】

Nowitzki, Kidd, O'Neal, Josh Howard, Raja Bell, Jason Terry, Diop, Jose Barea, Najera, DeShawn Stevenson, Thiem ·Thomas……

The Mavericks took advantage of Kidd's room in his contract to sign Terry, and their salary is also as high as 88 million.

Cuban's investment in the team is beyond imagination. Of course, the Mavericks' competitiveness this season is likely to exceed outsiders' imagination.

【Suns】

Nash, Stoudemire, Jason Richardson, Barbosa, Camby, Channing Frye, Grant Hill, Dudley, Goran Dragic, Earl Clark, Lewis ·Amundson, Jaylon Collins……

In addition to trading Antoine Walker and Robin Lopez for Richardson, the Suns are also worth noting that the team did not make the playoffs last season, O'Neal was traded, and head coach Porter also left behind The pot is dismissed.

This season they have replaced Alvin Gentry, a head coach who advocates offense, and the team's performance may also improve.

【Nuggets】

James, Iverson, Ben Wallace, Shawn Marion, Jr. Smith, Afflalo, Haywood, Anthony Carter, Ty Lawson, Joey Graham, Kleiza… …

【Trail Blazers】

Roy, Batum, Battier, Aldridge, Horford, Andre Miller, Webster, Outlaw, Juwan Howard, Dante Cunningham, Joel Przilla Compare……

【Grizzlies】

Derrick Rose, Mike Miller, Gay, Luol Deng, Marc Gasol, Gerald Henderson, Sam Young, Jamal Tinsley, Ty Gibson...

【Thunder Team】

Westbrook, Jeff Green, Griffin, Sefolosha, Krstic, Nick Collison, Wilcox, Eric Maynor...

【Wizards】

Yao Ming, Tracy McGrady, Boozer, Jameer Nelson, Alexander, Finley, Mutombo, Darrell Arthur, Aaron Brooks, Wayne Ellington, Chase Budinger, Ober Please...

【Celtics】

Garnett, Pierce, Ray Allen, Rondo, Perkins, Rasheed Wallace, Tony Allen, Eddie House, Glen Davis, Nate Robinson, Shay Dalton Williams, Marquis Daniels…

【magic】

Howard, Arenas, Lewis, Courtney Lee, Michael Pietrus, Ryan Anderson, Jason Williams, JJ Redick, Brandon Bass…

【bull】

Paul, Hamilton, Peja, Yi Jianlian, Chandler, Russell Butler, John Salmons, JJ Hixon, Darren Collison, Aaron Gray...

After Paul's big contract has also begun to be implemented, the Bulls' current salary is also as high as 90 million.

If there is no breakthrough in the new season, with Krause's inertia, the Bulls may have to rebuild again.

【piston】

Billups, Ben Gordon, Prince, Anthony, Gortat, Will Bynum, Shannon Brown, Jonas Jerebko, Jake Maxhill, Dante Green…

【Pedestrian】

Monta Ellis, Danny Granger, Zach Randolph, Joakim Noah, TJ Ford, Mike Dunleavy, Earl Watson, Dundee Jones, Brandon ·Rush, Jeff Foster…

…

Compared with history, the lineups of these teams have more or less changed.

The butterfly effect brought by Sun Hao also caused great changes in the league structure compared with the same period in history.

And it can be seen from the lineups of these teams that in this year's Western Conference, there are still Spurs and Hornets who are not listed. The difficulty of entering the playoffs can be called purgatory.

For the Warriors, the season is about to begin, and the players have returned to Oakland after the offseason.

Many people have some changes.

The most obvious one is Durant, who is much stronger than last season.

It can be seen that the loss last season made him really work hard.

But Sun Hao was a little worried.

Because judging from his own experience, the increase in weight and confrontation will inevitably have an impact on shooting.

Only after getting a training course can you know how big an impact this has.

In sharp contrast to Durant is Oden.

Oden looks a lot thinner than last season.

This is also a matter of great effort.

Because he had already started to lose weight slightly before last season was over.

But at that time, I didn’t dare to lose weight too much because I had to compete.

But in the offseason, there is no such concern. Judging from his body shape, the weight loss is at least seven or eight kilograms.

This should increase his lateral speed a lot and lead to fewer foul problems.

And as he loses weight, the stress on his knees and ankles will also decrease.

All in all, this is a good thing for Oden.

Seeing the changes in the two of them, Sun Hao was in a very good mood.

Looking back, losing in the playoffs last year was actually a good thing.

Because from a long-term perspective, Durant and Oden like this are better for the Warriors.

The first training session started soon.

After some basic training and half-court offense and defense, the final step is the full-court confrontation.

There are three groups: main team, substitute team and bench team.

Sun Hao, Azubuike, Durant, Ibaka, Oden;

Curry, Maggette, Matthews, Landry, Hayes;

CJ Watson, Danny Green, Zhu Fangyu, Radmanovic, Biedrins;

It can be seen from this arrangement that after Livingston was traded away, Nelson's idea should be to let Azubuike start with Sun Hao.

This is not surprising.

When the Warriors were targeted against the Spurs last season, Nelson used this lineup for a long time.

And the existence of high-quality 3D players like Azubuike is also an important reason why the Warriors management dared to send Livingston away.

Some people may ask why Curry is not allowed to start?

The most direct reason is that Curry is not suitable to start with the current Warriors.

There are many reasons. Curry has more power to fire on the bench. If Curry starts Sun Hao, the defensive pressure will double. As a rookie, Curry is not suitable to start on a championship team due to his ability and experience.

Nelson obviously has multiple considerations.

The first is a game between the main team and the substitutes.

In this quarter of the game, Sun Hao tended to pass more passes to Durant.

As mentioned before, he wanted to see the impact of added confrontation on Durant's shooting.

Facts have proved that the impact does exist.

However, it is very limited!

It can even be concluded in advance that Durant can adjust back to this impact during the season!

You have to admit that Durant's shooting level is absolutely historical.

That's not just the result of training, but having that talent.

Oden's performance was also better than he expected.

The much more flexible "Emperor" has not only greatly improved his deterrence on the defensive end, but also on the offensive end, he is no longer standing under the basket waiting to feed the ball like last season.

He moved and played, taking the initiative to move in the three-second zone, and even mentioned the free throw line to pick-and-roll for his teammates and then pass down.

These have greatly improved his offensive threat on the court.

Seeing the performance of the two, Sun Hao is obviously more confident in the new season.

Think about what Kobe said before. Livingston was replaced by Curry, and his individual ability has indeed declined.

But the improvements of Durant and Oden alone have completely made up for that gap.

Then, there's Curry.

When playing against the starting team, Curry's performance was fairly average, because the bench team's offensive focus was on Maggette.

But when the bench team competed with the bench team, Curry's performance became more eye-catching.

This has to start with the matchup on the field.

Opposite Curry is Watson, who was originally Livingston's chief substitute and a member of the rotation.

But before the new season started, he was assigned to the bench.

Although Curry is the No. 4 pick, this kind of operation is normal.

But who in this world would be willing to be stepped on by others?

Especially a new guy?

So even in training games, when Watson and Curry face off, the intensity on both offense and defense is very high.

Curry was inexperienced at first and was suppressed by Watson for two rounds, but his blood was also aroused.

Although he has a baby face and a good temper, Curry's competitive spirit is not bad at all.

Then in the following time, this confrontation became Curry's personal performance.

With three-pointers from the outside and breakthrough layups, Curry fully demonstrated his scoring talent.

And Sun Hao can feel it off the court that Curry's overall strength has improved a lot compared to the summer league.

This summer, Curry has been training with Durant for the most part, and it is reasonable to see progress.

Watson was helpless until the end because he found that he was indeed not as good as Curry.

The only experience advantage was crushed in the face of talent.

At this time, you may need to popularize some cool knowledge about Curry.

Trivia 1: When Curry is on his side, he can bench press 85 kilograms 10 times!

That's right, the one Durant didn't push once as a rookie.

And the number of 10 times is only 2 times less than that of a big center like Arnold.

Then his deadlift also reached 181 kilograms, which was among the best among guards at the time.

This is also the reason why he can easily complete ultra-long and even logo three-pointers.

Anyone who has played golf knows that strength is the key factor that determines your shooting range.

Sun Haoneng started playing super far in La Liga, which was also due to his excellent strength.

Trivia 2: Curry’s bounce is 90.17 centimeters. For comparison, Westbrook’s bounce is 91.44 centimeters!

Some people say no. The bounce is so close. Why is it that while Westbrook is flying and escaping, Curry is only ridiculed as "Golden State LaVine" in his history?

The main reason for this is that Curry's wingspan is relatively poor, not to mention compared to Westbrook and even worse than Sun Hao.

Then, there is Curry's own speed as a point guard. His return run in the penalty area is 11.07 seconds, only 0.02 seconds slower than Devin Harris, who broke the Guinness World Record, and his 3/4 return run is 3.28 seconds!

Therefore, apart from the shortcomings of Curry's age, short wingspan, and thin body, Curry's other talents are among the top among guards.

Watson may subconsciously think, as many people think, that Curry got the fourth pick because of Sun Hao.

But in fact, Curry's strength itself lies in that position!

So in the end, he could only shake his head.

After a training session, the happiest person was Old Nelson.

Because in addition to what Sun Hao saw, he also saw Sun Hao's progress!

Although Sun Hao didn't deliberately show it, how could Nelson not notice that kind of control of the ball.

Just in the past summer, the progress of this team in all aspects can really be said to be a big surprise for him!

Although he was somewhat lucky to reach the Western Conference Finals last year, this year, not only did he reach the Western Conference Finals again, but he was obviously more confident even when facing the Clippers.

…

After the training session, Durant and Oden were very excited.

Sun Hao saw their progress, and they also saw each other's progress.

Their self-confidence is the highest after the NCAA.

"I feel like we are the Fab Five of the NCAA right now."

Durant said.

Although the Michigan Five did not win the NCAA championship, they are a legend and have a high status in the hearts of the players.

Durant's use of this metaphor shows that his self-confidence has reached a certain level.

"I think we should come up with a new entrance method for the new season."

Oden on the side also nodded.

"Then we also need to choose a new entrance background music and make that our fight song."

Durant said immediately.