I, a Hundred Billion Boss, Signed in the City for Eight Years!

It is true that the strength is stronger. It will not clearly feel the process of increasing strength, but in practice, you can see the difference.

For example, you used to be able to lift up to 30 kilograms of dumbbells, but one day your strength increases, and suddenly the dumbbells are not heavy, and you can even make yourself a little more difficult and challenge yourself. Heavy dumbbells.

That feeling is like this, very clear, the bodyguards can clearly feel it, and they feel that the strength has suddenly increased a lot, the strength of the whole body has increased, not only the weight lifting, but also the strength in the hands, The strength of the waist, the strength of the feet, and the strength of every part of the body have increased a lot.

It feels as if the bones have been tempered, people have been reborn, and the phoenix has been nirvana.

The whole person has been sublimated.

This made the bodyguards very happy, and they all showed excited smiles, and they were very happy.

People who rely on their bodies to eat like them must hope that they will become stronger. After all, the opponents they meet are not vegetarians. They are stronger. One can better protect Brother Ye, and the other is to make themselves stronger. Not so easily injured.

Injuries are, after all, a bad thing, so everyone can avoid them if they can.

While they were training, Ye Xuan also came over and watched thoughtfully. After a while, Ye Xuan discovered several problems.

So he took a step forward, looked at everyone and said:

"Exactly, I will take this opportunity to teach you a few techniques for exerting strength. Like this kind of barbell, it is best to choose to use the waist to exert strength, which will make it easier. I am not talking about the waist that you think. To exert force is to step on the ground firmly, then use the foot to exert force, pass it to the waist, then use the waist to exert force, pass it to the back, and then transfer it to the arm through the back. To lift a heavy bar without hurting your body, you can try it."

Hearing this, the bodyguards were very shocked. Ye Xuan's remarks were indeed on the point, and they were well-founded, which was really convincing.

Because everyone knows how to use the waist to lift weights, that is, when lifting, use the waist first, and then drive the arms to lift the barbell.

But I never thought about the method that Ye Xuan said. I thought that the previous method was already the best method. I really didn't think of it, so I was so surprised.

So I also tried it. I stepped on it with my feet apart, then grabbed the barbell with my hands, stepped on the barbell with my feet first, and then distributed the force to my waist. The back leveraged the force to the arm.

Such a coherence looks very long, but in fact the moment of exertion is just a moment of time, it just requires quick coordination to make the order of the three parts in order not to make mistakes.

Just like in a relay race, the foot exerts force first, and then the force can be transmitted to the waist, and the waist can be exerted. After the waist exerts force, the force can be transmitted to the back, and then the back is used to the arm, and then to the wrist, and then the whole body is exerted.

With the coordination and assistance of the whole body, it becomes much easier to lift the barbell. It is indeed much easier than before. After the bodyguards tried it, the whole person was very surprised.

Because the effort to lift it is indeed much easier than before, and it has a feeling of control.

That kind of feeling is a bit like jumping from a high place, landing on the toes first, and the heels behind, you can adjust the unloading force, and there is no damage or discomfort, which makes people feel very good.

And if you jump down and directly touch the ground with the entire sole of the foot or the heel, it will make people feel pain, discomfort, and no state.

If the previous state of the bodyguards lifting the barbell was likened to the latter, then now that they have Ye Xuan's force-generating skills, they can now lift the barbell just like the former.

Not only is it very easy, but it is very free to exert force and withdraw force, and at the same time, it is very elastic to the body if it is exerted in this way, so that people will not consume too much physical strength because of one weightlifting.

Therefore, after the bodyguards learned this, they were extremely happy, and they were also amazed at Ye Xuan.

Ye Xuan was also very pleased to see them so happy, and then taught everyone a lot of power-generating skills.

In particular, Ye Xuan, the power-generating technique of boxing, is the most taught. After all, boxing is very important. For bodyguards, incorrect power-generating will quickly deplete physical strength, and what it means when physical strength is exhausted is not to be said. And metaphor.

Therefore, the power-generating skills are very important. If you learn the power-generating skills, your physical strength will not be consumed quickly. It is like squeezing toothpaste. If you consume it little by little, it can be said that the combat effectiveness of the bodyguards will be turned over immediately. A flip, really cowhide.

At the same time, on the other side, in a security group.

It is not a big coffee table, surrounded by a few simple sofas, and there is a celadon vase between each sofa and a green leaf potted plant.

There are many famous paintings and names hanging on the wall behind them, as well as some art paintings from the west side. When the two correspond to each other, it seems that the whole room is full of elegance.

But this elegant taste, but somehow, is a little out of place and not very decent.

At this time, there were several people sitting around the sofa. These people were all dressed in expensive suits, ties, Rolex watches, and had a big back, and they were all in their forties and fifties.

It looks very noble, but there is a little bit of hostility in this 'exquisite' atmosphere.

just because

Because, here is the security group, security is the bodyguard, spends all day in safety and danger, and has the ability to protect the employer.

Therefore, under this kind of atmosphere, the entire office building of the Security Group is full of this smell, and as a senior leader of the group, it is naturally impossible to leave the mud without staining.

The evening breeze came in through the gap of the slightly opened window, and lightly hit the temple of a boss who was wearing a beige tie. Since then, the boss can be regarded as speaking:

"Hey, I've been thinking about it. We really want to open the eastern market recently. With our current personnel reserve, it is indeed time to open the eastern market."

As soon as the voice fell, the senior leaders beside him nodded in agreement:

"Indeed, our personnel reserve was not enough in the past, and we have not developed this eastern market. Now it is indeed time. I agree with President Yang's proposal."