From the Island Owner to the King

There are twelve volumes of bamboo slips on practice.

Among them, nine volumes record the practice method, and three volumes record the points that need to be paid attention to and the level of practice during the practice.

Chen Rui first picked up "The Realm of Cultivation" and read it. The book recorded the content of the realm of cultivation in detail, which made Chen Rui greatly benefit from reading it.

Three days later, Chen Rui closed the book and thought about it in his mind.

"Benefits a lot!" Chen Rui sighed.

In three days, the three volumes recorded the things that need to be paid attention to in the practice, the problems encountered in the practice and the solutions, and the bamboo slips about the division of the practice levels.

Chen Rui began to practice formally.

A deserted island away from people, on a reef.

Chen Rui lay prone, with his face resting on the rocks, his arms raised, his elbows bent, and his palms placed beside his ears.

The arms are relaxed, the legs are naturally straight, and the feet are shoulder-width or slightly wider. Imagine being like a tortoise sinking to the bottom of the abyss, the whole body is extremely relaxed and soft.

This posture is recorded in the bamboo slips, and the monks in the pre-Qin era imitated the posture of the turtle and improved the posture of 'prone and squatting'.

Close the mouth lightly, stir the tongue slowly from the upper and lower teeth to the outside, when the mouth is full of saliva, inhale slowly, then slowly exhale part of it, close the eyes, bite the teeth, and lift the rectum, as if swallowing a hard object, and swallow the liquid fluid forcefully. Down, there is a sound.

Listen to the murmur. Then he took a light breath, and the breath descended into his dantian with body fluid.

Then slowly and deeply exhale, exhale all the air, and the whole body is extremely relaxed with the exhalation.

At this time, the mind quietly listens to the in and out of the breath, that is, listening to the breath, one thought replaces ten thousand thoughts, gradually enters the stillness, and the breath is natural. Gradually enter into evenness, stillness, depth, length, thinness, and slowness. At this time, when you focus on listening to the breath, it will naturally be in harmony with the qi, the qi will be in harmony with the spirit, and the spirit will be harmonious and harmonious.

Obsolete and clear, gradually reaching the state of being in a trance, unconsciously entering the state of hidden qi hidden in the nest of the turtle.

In addition to the "prone-breathing squatting style", there are also "side-prone breathing style", "turtle god coming out of water style", and "pitching breathing style".

No matter if it is to imitate the posture of a tortoise, or to lie down on the side, the tortoise spirit comes out of the water, and the head breathes, there is only one purpose, that is, "convincing", also called breathing.

After a long time, Chen Rui woke up from the meditation and exhaled.

This set of exercises that Chen Rui practiced is called 'Turtle Breathing Exercise', also known as 'Xuanwu Ding'. This set of breathing exercises was learned from the turtles by the monks in the pre-Qin era.

"Pulse Watch" contains: "Although an ox has ears, it uses its nose to breathe; although a turtle has a nose, it uses its ears to breathe. Anyone who says that a turtle is breathing should use its ears to speak."

"Zhitian Lu" also said: "When you sleep, the breath comes out of the ears, which is called the breath of the turtle, and it must be a long life."

a month later.

Desert island, reef.

Chen Rui took a deep breath, and with Chen Rui's deep breath, Chen Rui felt his whole body's muscles, blood vessels, bones, and internal organs vibrate together like thunder.

"The turtle's breath has just finished." Chen Rui opened his eyes, his eyes flashed, and he muttered.

Tortoises are famous for their longevity, and there is a folk legend of 'the thousand-year-old tortoise'.

The turtle's breathing is slow and long, which is its natural health instinct.

The monks in the pre-Qin era found that tortoises were very long-lived. In the long-term observation of tortoises, they found that the secret to longevity of tortoises is to breathe through the stretching movement of the neck and limbs. Exhale first, then inhale.

The breath is slow and long.

Therefore, the monks of the pre-Qin Dynasty created the "Turtle Breathing Technique" by imitating the breathing pattern of the turtle.

Due to the special breathing method of 'Turtle Breathing Exercise', it has a very obvious effect on health preservation and longevity.

After Chen Rui practiced the "Turtle Breathing Technique" for the first time, although he dare not say that he can live like a turtle for 10,000 years, he lived a young and relaxed life of more than 100 years.

After the initial completion of the ‘Turtle Breathing Technique’, the next step to improve the cultivation realm is to rely on water grinding kung fu, the accumulation of breath and persuasion, and the perception of the realm, and the cultivation base will not make much progress in a short period of time.

Chen Rui began to practice spells after practicing the "Turtle Breathing Technique".

There are three spells that can be practiced at this cultivation level.

two months later.

Desert island, reef.

The tide ebbs and flows, and the waves hit the reefs and roll up thousands of piles of snow.

'Suck! ' Chen Rui let out a low voice.

The sea water was ingested like a small dragon absorbing water.

"Congeal."

The water column condenses into ice cones at a speed visible to the naked eye.

'disease. ’

The ice pick was launched and hit a reef a dozen meters in front of Chen Rui.

Left a thumb-sized hole.

The icicles can be changed into different shapes with Chen Rui's mind control, such as ice arrows, ice, ice needles, ice knives, etc.

If you condense the icicles into ice needles and attack the enemy's vital points, it can cause death in an instant. The ice needles melt into the target's body, and there is no trace of being attacked. How the deceased died, the murder is invisible and invisible.

This attack spell turns water into ice. When the cultivation base reaches a high level and turns water into ice, one move can turn water into ice, which can seal a flowing river with ice.

half year later.

Chen Rui stood on the reef and took a deep breath.

Afterwards, he blessed himself with a 'water splitting decision'. Jump into the sea.

The sea water is automatically separated under the action of the 'water separation strategy', breaking the waves.

Chen Rui dived slowly, until Chen Rui dived to a depth of more than 100 meters, Chen Rui gradually felt a little water pressure all over his body.

Chen Rui continued to dive. He wanted to test the ultimate depth to the bottom of the sea when Xiaocheng was submerged.

When Chen Rui dived to a depth of 180 meters, the water pressure formed by the sea water made Chen Rui feel a sense of breath.

"It's reached its limit."

You must know that the average conventional submarine is 200 to 300 meters. Chen Rui's early success with "turtle breath", and the small achievements in dividing the water can almost reach the diving depth of conventional submarines, which has made Chen Rui feel very incredible.

According to the introduction of the bamboo slips, when Chen Rui has cultivated his cultivation to a high level and achieved great success in dividing the water, he can dive to the depths of the ocean with a depth of more than 10,000 meters. It has always been a forbidden area that humans have never set foot in.

"Water escape."

Chen Rui's body is like electricity, and he swims very fast in the water. The water depth of 180 meters has already floated to the sea in less than 2 seconds.

100+ meters per second!

400 km/h!

This speed is very fast.

The swordfish, with its long sword-like snout, quickly splits the water sideways; constantly swinging its caudal fin like a ship's propeller. Coupled with its streamlined body, well-developed muscles, and great swinging power, it moves as fast as an arrow off the string when it swims. It is a swimming champion in the sea.

The short-distance speed is 110 kilometers per hour, which is converted into about 30 meters per second.

Chen Rui's swimming speed was more than three times that of sailfish when he used the water escape.

Regardless of other factors, according to this swimming speed, Chen Rui only needs two to three hours to swim from Shanghai, Shanghai to Japan, Bentong and Beijing, and less than a day to swim across the Pacific Ocean from Shanghai to Seattle, USA.

When Chen Rui escaped from the water, it didn't take an hour to cross the Pacific Ocean.