Food Circle Plug-in Emperor

New unfinished lists are posted on the kitchen wall.

Zhao Meng couldn't shake the spoon, so he had to finish the ten servings of spicy fried seafood stew by himself.

There's nothing wrong with sticking to it.

It's nothing more than that when I sleep at night, my wrist will be sore.

But after a night of sleep, take it easy, and you will recover almost the next day.

But he now has an elective class schedule and can choose a physical training class.

As long as you find an opportunity and finish the class, you will be able to maintain your physical strength, strength and condition at your best.

That's not it, how long do you want to go!

With such a convenient condition, it would be a fool not to take advantage of it.

Zhao Meng couldn't bear the pain in his wrist, so he hurried back to put a plaster on it first.

In his state, he will definitely not be able to do heavy work tonight.

But even though he came to help, Zhao Meng was still very anxious about the business in the store, so he went over to tell Gu Yunwu about his situation.

Gu Yunwu frowned.

Zhao Meng's old problem, in fact, he also has, and knows how painful it will be once he gets sick.

But understanding belongs to understanding, you should be anxious or anxious.

"Old Zhao, don't work overtime in this situation, but it's better for Xiaofu to stay. I'm too busy here!"

Even if Gu Yunwu didn't say anything about this situation, Fu Yu would definitely not be able to leave.

Zhao Meng nodded in agreement, went to tell Fu Yu a few more words, and left in a hurry.

Zhao Meng just left on the front foot, but Fu Yu also left on the back foot under the pretext of going to the storage room.

He went to the music restaurant today and took the key with him, which just came in handy at this time.

When he arrived at the storage room, Fu Yu adjusted the door lock, pushed hard, and the door was locked.

Then, he opened the elective course schedule, found the physical training course, and chose to study.

The key is inserted into the lock and turned to unlock the lock.

When he stretched out his hand and pushed open the door of the storage room, he really came to the teaching practice classroom arranged for him by the system again.

A mock gym.

【Ding! The "Physical Training" teaching practice class has been opened. Please study through the simulated space. After the study is successfully completed, you will be rewarded: physical strength, strength and state can always maintain the peak level]

Peak level!

In addition to not being able to fly, it should be able to achieve the effect of Superman II, right?

Fu Yu felt more and more that his choice was too wise.

Man!

Only with good physical strength can we work well and live happily

Fu Yu walked in, and as soon as he stood still, all the content about physical training automatically appeared in his mind.

[Physical training courses: Improve your physical strength, strength and state by performing strength training, speed training, aerobic and anaerobic endurance training, flexibility and coordination training, etc. 】

[Physical training is divided into: strength training (weight-bearing exercises, resistance exercises.)]

[Lesson 1: Weight-bearing exercises]

A clear figure appeared on the fitness equipment.

Fu Yu looked at the faceless figure in front of him very calmly, operating the fitness equipment in a standard manner to do exercises.

Even with the movement of the figure, electronic prompts will sound from time to time in the ear, reminding some simple and easy-to-understand precautions during exercise and the operation method of fitness equipment.

It seems to be in the classroom, with a teacher guiding from the side.

Fu Yu memorized all the operation actions carefully, and after watching the whole process, the electronic notification sounded again in his ears.

【Ding! Please start exercising]

Watching others do it is always simple and easy.

When it came to the actual operation, Fu Yu was dumbfounded.

He imitated the movement of the figure just now and started to move.

As a result, a set of movements was not completed, and the electronic notification sounded in the ear.

[The position of the left arm is wrong, it needs to be adjusted downward by 25 degrees.]

Fu Yu: "."

ah, this.

25 degrees, how to estimate this?

As a result, in the next second, an astonishing scene appeared.

The figure actually stood next to the exercise equipment out of thin air again, and then taught Fu Yu how to use the exercise equipment in a standard manner.

Even when Fu Yu made a mistake, he could correct it in time.

Wait for a whole set of actions to be done.

【Ding! The weight training is completed for the first time, please repeat it again. 】

Fu Yu did it again as he said.

【Ding! The second round of weight training is completed, please repeat it again. 】

Until the requirements of the system were finally met, the electronic prompt sounded again in Fu Yu's ear:

[Lesson 2: Resistance Exercises]

Fu Yu suddenly wanted to cry but had no tears.

Nima!

Do you want to be so pitiful!

Isn't this fitness step by step?

How come to him, it becomes counterproductive! !

Before he could complain, the figure had already held him hostage and led him to the next fitness equipment.

Help! ! !

Just when Fu Yu was crying every day for not responding, screaming that the ground was not working, and struggling on the front line of fitness.

Yao Yihang was the first to notice that Fu Yu was missing from Zhao Meng's kitchen counter.

"Hey! Boss, where did Fu Fu go?"

Gu Yunwu was so busy that he turned his head and glanced at it, then frowned and asked, "Where's the person?"

Yao Yihang guessed: "Did you go to the bathroom?"

Gu Yunwu snorted coldly: "The lazy donkey grinds, there is a lot of shit and urine!"

Yao Yihang burst into laughter.

Not to mention, it's quite fitting.

As soon as the voice fell, the protagonist who was discussed over there came back.

Fu Yu held his head high and walked over steadily.

If one ignores the strong unrequited love in the depths of his eyes, then in the eyes of outsiders, he seems to have undergone a transformation, sweeping away the previous fatigue, and the whole person seems to be more energetic.

Just when Fu Yu returned to the kitchen counter, Zhang Jiaxin came over with a bowl of cleaned crabs: "Chef Fu, everything has been taken care of."

Fu Yu nodded and continued cooking.

While shaking the spoon with ease, he greeted the ancestors of the old versions of the system in his heart.

If he could predict before choosing the course that the original physical training would require devil-like real training to achieve the standard, then he would never choose this course!

Although the system provided a virtual classroom, all his feelings were real during the training.

Tired is so tired!

Shed tears of remorse!

Money is hard to buy, I knew it earlier!

With the frying spoon in his hand lightly shaking as if suddenly weightless, Fu Yu cried like a dog in his heart!

He never wanted to experience the feeling of being forced to train under the control of a human figure in his entire life!

The bullshit eats the hardest, only then can he become a master!

Fu Yu deeply felt that he was cheated by the system again!

Damn the system!

The wickedness is smoking! !

Thinking angrily in his heart, Fu Yu's movements of shaking the spoon became faster!

The ingredients in the pot rose neatly into the air for a while, and then fell down in unison.

Zhang Jiaxin, who just came to deliver the yellow clams, clicked his tongue secretly.

This spoon is so beautiful!

They are also tired all day and come to work overtime.

Gu Chu and Yao Yihang were obviously exhausted.

But Fu Chu is still full of energy and good looks!

This physical strength!

There is no one left!

Zhang Jiaxin sincerely sighed: Fu Chu is awesome!

grateful:

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