Eternal Cultivation: Starting with Three Generations Living Together

Luoxia Mountain, a cool view.

"The elixir of mouth is good at spitting out filth and removing bad smells, and the good tongue is upright, nourishing life and nourishing the spirit..."

Xue Xun, who is already in his fifties, is doing morning lessons in a Taoist temple.

The first generation Xue Xun has died long ago, and now this is the younger generation Xue Xun.

Because he was constantly on the road, each time he was on the road, he would be on the road for most of his life. Everywhere he met were strangers.

Since no one knows him there is no need for him to change his name so often.

When he is on the road, he will not come into contact with other people, and there is no need for a name.

When stopping, there are usually two Xue, the older one is called Lao Xue, and the younger one is called Xue Xun.

Xue Xun has been staying in this old Taoist temple for several years. He was sent in by Lao Xue since he was a child.

Because he found out that immortals once existed in Luoxia Mountain.

According to market legend, thousands of years ago, Luoxia Mountain was filled with fog all year round. Anyone who entered Luoxia Mountain would get lost while walking, and then would go around the mountain, making it impossible to enter the mountain.

But now the fog in Luoxia Mountain has long dissipated.

Normally, he wouldn't stay in one place for so long because of some rumors and rumors. There are too many charlatans these days, and he has encountered many in the past few hundred years.

But this Qingliang Temple is different.

This Qingliang Temple has a symbol, a circle of irregular tree rings forming an eye.

This is...the symbol of the Muyan Lin family!

The Muyan Lin family, one of the major foundation-building families, the winner of the shopping competition back then,

After decades of observation, he also discovered many clues.

For example, those magical artifacts enshrined in the side hall and wrapped in amber stones are so similar to sacrificial artifacts.

There are also those strange insects that are kept in the backyard of the mountain.

Moon tearworm.

It is shaped like a water drop, blue and transparent, and has several thin white blood vessels on its body. It is very beautiful.

On moonlit nights they emit a white shimmer, like pale moonlight.

This bug only drinks water and does not eat throughout its life. It only needs to be bathed in moonlight or occasionally exposed to sunlight to survive.

It is said that staying with these moon tearworms year-round can prolong your life.

Place a few moon tearworms next to your bed on a moonlit night to help you fall asleep faster and have a sweet and sweet sleep.

The Taoist priests in Qingliang Temple are divided into seven levels, with the first level being the lowest and the seventh level being the highest.

As a fifth-level Taoist priest, Xue Xun is qualified to raise one or two moonlight bugs.

Xue Xun couldn't put it down for this beautiful insect.

He has experimented and found that putting bugs next to his pillow can actually help him fall asleep faster.

He guessed that this moon tearworm should be the product of a certain kind of Gu degenerate.

Apart from that, the most interesting thing is probably the exercise.

Changchun Gong is the main practice of all Taoist priests in Qingliang Temple.

It teaches people how to obey the Qi and accept the Qi, by holding the Qi and doing Bigu.

In the eyes of most people, there is nothing special about practicing this technique for a lifetime, except that it can make the body stronger and better.

Even if it extends life, the effect is far less than that of Moon Tearworm.

The effect is not even as good as studying martial arts for ten years. As long as you reach the late stage of Ming Jin, you will have the effect of strengthening your body.

Xue Xun has a different view on this.

As the first martial artist in the world, he truly discovered the specialness of this kind of skill after practicing.

There are many differences between this technique and martial arts.

Martial arts are for strengthening the body, while Changchun Kung Fu is for health preservation.

After Xue Xun analyzed it, he found that Changchun Gong adjusts the muscles inside the body through aerobic breathing, non-nutrient breathing, and fasting and drinking dew.

People consume energy after exercising.

There are three main ways of energy supply in the human body: protein, fat, and sugar.

The order of consumption of these three substances is that sugar is consumed first, then fat and finally protein.

The protein that makes up muscles is generally not consumed.

This Changchun Gong uses a series of exercises and intermittent fasting to first consume excess sugar and fat in the body, and then consumes and transforms the muscle groups in the body extremely slowly.

After decades of practicing Changchun Kung, the effect achieved is that there are almost no extra muscles in the body. His muscles are very few, but they are extremely strong and durable.

Others look thin and have underdeveloped muscles, but their daily activities are extremely vigorous without any inconvenience.

Everyone has redundant muscles in their body, especially those muscle freaks who are over-fitted. These muscles usually do not provide any value, but maintaining these muscles requires a lot of energy.

If there are too many such muscles, the burden on the human body's intestines, stomach, heart, liver, lungs and other organs will be heavy, and the number of cell divisions will be wasted.

Human cells have a limited number of divisions.

Suppose the number of divisions of a human cell is 100 units.

People with a lot of muscle need to spend 1.5 units per year.

People with less muscle only need to spend 1 unit per year.

In this way, the life span is completely different.

This Changchun Gong prolongs life mainly through three aspects:

One allows the body to maintain optimal muscle ratio.

Reduces stress on organs and reduces unnecessary cell division.

One is to make the cells in the body healthier through aerobic respiration, anaerobic respiration and fasting to allow the body to eat away those harmful cells that are caused by aging and disease.

Diseased cells can divide and contaminate healthy cells. Removing these cells will make the body healthier and make healthy cells live longer.

Changchun Gong is indeed a life-extending exercise. The reason why the effect seems to be average is because medical treatment is backward. Symptoms such as typhoid fever and infection can easily kill people as they get older.

But it is very meaningful to Xue Xun.

[Name: Xue Xun]

【Lifespan: 60/102】

This is the first time that he has increased his lifespan to a hundred years before the third level of blood quenching.

His previous normal life span was mostly between 80 and 90 years old. After practicing the Changchun Gong, his life span has been increased by ten to twenty years.

The extra lifespan can be used to travel, which greatly improves his efficiency on the road.

The advantage of this technique is that it does not require any special resources to practice, you only need to know the method.

And it does not conflict with martial arts skills.

The only problem is that if he wants to achieve the best effect of Changchun Kung, his martial arts strength will decline to a certain extent.

But worth the money.

With a slight decrease in strength, each generation of Xue Xun can run for about ten more years.

After morning lessons, Xue Xun came to the dining hall, where a Taoist priest wearing a blue robe found him.

Lin Sinan, the third son of the master of Qingliang Temple, is one of the contemporary successors of Qingliang Temple.

He has a sharp mind and is a successor favored by many sixth- and seventh-level Taoist priests in Qingliang Temple.

As long as he can practice to become a fifth-level Taoist priest, he can inherit the position of temple master.

He is different from Xue Xun. Xue Xun spent a lot of hard work to become a fifth-level Taoist priest, read all the Taoist canons, and made many great contributions to Qingliang Temple.

Lin Sinan only needs to follow the steps and break through the ranks step by step. By the time he reaches his forties, he will be a fifth-level Taoist priest.

However, he himself is not interested in chanting sutras every day. Instead, he likes to practice martial arts.

Xue Xun has the highest level of martial arts cultivation in the entire Qingliang Temple, so he will come to see Xue Xun whenever he has time.

"Brother Xue, I've thought about it, and I decided to continue working hard and be promoted to a fifth-level Taoist priest within three years!"

Xue Xun smiled slightly: "Have you really thought about it? You must know that once you reach the fifth level, you will never be as cool as you are now!"

"I have thought clearly. For the sake of martial arts, I am willing to become the master of the temple!"

"Okay, when you become the master of the temple, you teach me the Changchun secret technique, and I teach you the Qingshen art!"

Changchun Secret Kung Fu, an advanced version of Changchun Kung Fu, is said to be extremely special.

…

Xue Xun told her wife about the incident that night.

"My third brother has finally fallen into the trap, and your efforts over the years have not been in vain! In fact, I don't think there is any need to force him. He will just take it for more than ten years, and the viewer will still have to stay away from him in the future! "

Yuan'er, whose surname is Lin and whose given name is Zhiyuan, is the second son of Xue Xun and Lin Miaoqing, and he is also the elder Xue.

This cultivation has a spiritual root.

It is extremely difficult for those with low spiritual roots to cultivate immortality.

Most ordinary people's spiritual roots are inferior, or even do not have spiritual roots, while the descendants of monks who have spiritual roots are higher than ordinary people.

Since the Muyan Lin family is a foundation-building family, they must have spiritual roots.

This Lin Miaoqing is a descendant of the Muyan Lin family. The chance of her children having spiritual roots should be much higher than that of ordinary people...