Born to Run

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In a blink of an eye, entering April, the changes in Xiushui No. 2 Middle School seem to have not changed at all.

Class is still at a fixed time, and get out of class ends at a fixed time. From the eyes of teachers and students or other outsiders, there is no significant change.

Only after the school bell rang every day, in the evening of the school’s broadcast victory, there seemed to be more people running and training on the playground track.

Nie Fangping stood with his back on his back and stood by the playground watching the teenagers training on the runway for a while, then slowly turned his head, and said with Yan Ning, who was in charge of recording and analyzing data next to him: "Xiao Yan, before I saw it, you gave me Yeqin’s training plan has been developed, and there are some merits in some aspects. I have modified it based on yours. But have you ever wondered what is wrong with your training plan?"

"Coach Nie, are you saying that my training time is too long?" Yan Ning asked tentatively. In these days, she has been summing up experience and lessons.

"This is one aspect. We are now mastering 400 meters, but don't forget Ye Qin. There is another identity, that is, a student. How to balance the relationship between the two is a focus of my research." Nie Fang was flat. Tao.

Yan Ning nodded. This is also one of his headaches when he was training Yeqin. It is impossible to say that high school students have no spare time, but the real need is to have special training time like sports schools or professional teams. slightly less.

"You have also seen the training plan I gave. Do you have any thoughts?" Nie Fangping glanced at Yan Ning and asked suddenly.

"I can understand the weekly training plan, but Coach Nie, will it affect Ye Qin's study?"

Nie Fangping nodded, "I made this provisional, referring to some of the training methods used in foreign materials, but it is not particularly comprehensive. The most important thing is to use this training mode to fit Yeqin's current time trajectory."

"From Monday to Friday, his schoolwork is heavy. It is said that I should reduce the training intensity and make reasonable use of Saturday and weekend. But I thought about it later and let it go first.

This is a problem of concentration and physical training rest period. When a person enters a state of high tension and stress, his body response and efficiency can often be improved to the highest.

According to Yeqin's current study plan, from Monday to Friday, the school's academic pressure is heavy, and our training intensity is also increasing. By Saturday and Sunday, the school has reduced the pressure of study, and I also reduced the training intensity. Relaxing one by one, so that his body can be better recovered. Instead of going into the kind of focused study from Monday to Friday, doing high-intensity training on Saturdays and Sundays, to a certain extent, even if the body can adjust and recover, there will always be psychological pressure, which is unhealthy and not conducive to long-term development of. "

Yan Ning suddenly realized that when he heard this, Nie Fangping's training schedule was not the most suitable, but it did fit Yeqin's current situation better. Of course, the specific effect needs further time to verify.

"This is still a preliminary training plan. In the formulation and implementation of Ye Qin's annual training plan, it is very important to accurately and scientifically divide the training cycle. We are now in a single-cycle training arrangement, and we can upgrade to a two-cycle one in the future. In terms of training arrangements, there are specific divisions according to each training cycle, the adaptation period, the basic preparation period, the special preparation period, the competition period and the adjustment period.

In this process, you should master the characteristics of athletes. For athletes of this age, or students, the general state is that the activities of the nervous system are more active, and the excitement process is dominant, but the ability to adjust is poor and prone to deeper fatigue. The competitive state appears quickly, fatigue comes quickly, the competitive state disappears quickly, and the competitive state is not stable enough. For the time being, I haven't seen this in Yeqin. It proves that he is far from reaching the training load, especially after the nutritional status keeps up, you should pay attention to it when you look back. "

"I see, Coach Nie." Yan Ning listened to Nie Fangping's casual talk about the formulation of many training plan cycles, paying attention to the status of the students, etc., and his eyes lit up, and he wished to write down the notebook well.

This is the quality of a professional track and field coach. From the moment he sees the athlete, he considers the situation as a whole. All aspects of training, preparations, and adjustment periods are taken into consideration.

"In addition, have you seen today's training plan?" After Nie Fangping finished a long period of training overall knowledge, he asked Yan Ning again.

"I've already seen it. Coach Nie, are you going to start a special strength training?"

Yan Ning nodded. The training plan Nie Fangping showed her today is slightly different from the training plan she saw before. It is not a training period, but a training item.

"Yes, the 400-meter race is a sprint project characterized by speed and speed endurance as the basis. It is the longest and most difficult project in the sprint race. The key to the success of the 400-meter race lies in the entire course. How to distribute your speed and physical strength most reasonably and effectively during running.

The way you start to develop speed and endurance can’t be said wrong, but it’s not enough. Short distance running is different from middle and long distance, only strength is the top priority. Even projects like 400 meters are no exception. Strength is the basis of the 400-meter race, and it is also the key to the 400-meter racer's mastery of technology and speed. The strength training methods we aim at must be conducive to the transfer of strength quality to the 400-meter event, so as to effectively improve the 400-meter performance. In this regard, I am prepared to increase strength and intensity, otherwise I am afraid that time will be too late. "

Hearing this, Yan Ning began to feel a little confused, "Coach Nie, when is too late?"

Nie Fangping did not answer directly. Instead, he said: "Xiao Yan, you have to pay attention to a characteristic of athletes of this age. Although it is not common, it is effective most of the time. In the training of speed and strength events such as sprinting and jumping, athletes The formation of the competitive state is very fast. Have you discovered that Ye Qin has become apparently strong recently?"

Speaking of this, Yan Ning glanced at Ye Qin who was doing a warm-up run. It really was like this. It seemed that I hadn't seen him in just ten days. Ye Qin was a little stronger than when he went to participate in the Provincial Youth Track and Field Championships. "

"I didn't give Yeqin a direct high-intensity strength training right away. Originally, I wanted to observe more carefully, but now it seems that this step must be accelerated. It is early April. There is a very important game. We have to try. Try it out."

"Go to Yanjing to participate?" Yan Ning's eyes flashed.

"It's not just Yanjing, if possible, it will be abroad."

"Foreign?" Yan Ning was surprised, as if she had misheard, "Coach Nie, what are you talking about...?"

"World Youth Athletics Championships." Nie Fangping highlighted a few words.

"World Junior Athletics Championships? Is this... possible? Ye Qin, Ye Qin has only practiced for more than half a year?!" When Yan Ning heard these words, there was only a buzz in his mind, not at all. Dare to imagine.

Even in the most glorious period of her athletes, she never thought of being able to step into such a world-class stage. With such a remote county as Xiushui No. 2 Middle School, it sounded like a big dream.

Nie Fangping smiled. He heard what Zhao Youcheng said to him was the time, was it not this expression, this thought.

Is it possible?

Maybe it's possible, maybe it's impossible.

But the result won't go bad anymore, so why not give it a try?

There is no need to produce any results. Even if it is to get a place for the competition, it is quite extraordinary.

In particular, even though Nie Fangping didn’t say anything, UU read www.uukanshu.com, but he could see the dilemma that Tongshi Wen faced. If Ye Qin can really qualify for this competition, then it’s definitely a problem for Xiushui No. 2 Middle School. Great thing. At that time, let alone repairing one runway, there are really ten runways. Anyone who wants to expand a stadium may be approved for you.

Nie Fangping has seen the thoughts of those people in the local area more clearly in the past half of his life.

"This matter, don't talk to Ye Qin for the time being, don't give him unnecessary pressure, we will start training according to the new plan." Nie Fangping showed expectation on his face, "I still have to look at the two months of training. As for the results, let’s hurry up and see if Ye Qin can go further."

Yan Ning nodded blankly. The impact of this news on her was too great. He muttered incredulously: "World Shaosai, World Shaosai..."

Nie Fangping let out a sigh of relief. After Zhao Youcheng told him the news, he also digested it for several days.

People like them huddled up in a small place, with limited vision, and many things had never been thought of.

Nanxiu City and Xiushui County are really too small, even in Haixi Province.