Born to Run

? In the track and field.

Ye Qin assumed a standing starting position at the position where he entered the straight at the curve of the runway. He turned his head sideways and looked at Yang Yao's fast approaching pace behind him, calculating the position of the opponent's step.

He suddenly turned his head to look forward, started to accelerate, and ran forward quickly.

"Take it!"

After four or five steps, Ye Qin's speed had already started. At this moment, he heard Yang Yao's shout from behind him.

In the process of running fast, it is obviously not so easy to shout such a voice suddenly.

However, Ye Qin heard clearly. The moment he heard Yang Yao's shout, his left hand quickly stretched towards the back. In an instant, the baton fell into his palm.

After Ye Qin took the baton, his arms suddenly swayed, and the whole person was on the 100-meter starting line, suddenly like an arrow from the string, and quickly began to run forward.

Before the finish line, Pang Guibin, who was in charge of timing, watched Ye Qin's figure flying across the starting line, ticking down the stopwatch in his hand.

"38 seconds 22!"

Seeing Ye Qin who had climbed the fourth rod and Yang Yao who had climbed the third rod, as well as Wen Yongyi and Gu Kai who had climbed the first and second rods, Pang Guibin announced loudly for this group of 4×100 meters. The stopwatch records the results.

"Compared with the previous day's score by 0.11 seconds!"

"not bad."

After seeing Pang Guibin's results, the few people who came by showed a smile on their faces.

Compared with the performance of last year's Asian Games, this result is a very obvious improvement. If there is a major event at this time, the few people present believe that it can create a new Asian record.

"Brother Yang, if I will come back to the next group, I will adjust the pace again. I feel a bit tight just now. I can increase my speed."

Ye Qin didn't feel much joy after hearing the results of this memoir. This result is mainly for reference, and it is not accurate.

It’s not easy to say the 38.40 time when it was really put on the field of the game and just couldn't run out of the telegraph.

It may not be so easy to face the track and field powers of Jamaica, the United States, in the World Championships.

"Okay!" Yang Yao thought for a while, and recalled the relay movement just now. It seemed that there were a lot of improprieties, "I still slowed down a bit in the last few steps. If my speed doesn't decrease, you can let go. , We should be able to be more agile."

After a short break of five or six minutes, on the 400-meter standard runway, the four figures once again stood up in each relay zone of the runway.

This time the first and second best players are no longer Wen Yongyi and Gu Kai, but Su Bingtian and Zhang Peimeng. Su Bingtian, Zhang Peimeng and Pang Guibin are now reserve members of the relay team, but training is as essential as the formal members.

Just now Pei Chu and Yang Yao's cooperation, the two of them are actually quite familiar, and the transfer of the baton just now seems to be very successful to outsiders. The speed is very fast, and the action is simple and neat.

But in the feelings of Yang Yao and Ye Qin, there seems to be room for improvement.

Ye Qin could feel that after Yang Yao reached his calculated pace, he could accelerate faster. Yang Yao's speed was average in the first half of the start, but it was still good in the middle and second half. The eighty or ninety-meter position of the third corner is just the point where Yang Yao's speed can rise.

During this period, although Ye Qin mainly cooperated with Yang Yao for the third and fourth batons, he also cooperated with others and ran the first baton many times.

The current relay team training model, including Ye Qin, is practiced in this way of taking turns.

In addition to the fixed strength running and jumping and speed endurance training every day, when carrying out the 4×100m relay training, a few people are each passing and changing the training in turn, and the results of each group are recorded as much as possible. comparing.

Then between each other, everyone constantly reflected on the problems that occurred in the process of cooperating with other people, or where the tacit understanding was, and what were the reasons for the mistakes.

Summarize the gains and losses, and then make further improvements.

On the one hand, this method can deepen the familiarity of the athletes of each class. Everyone can form a competitive psychology and find their own position.

The other is to prevent any official players from having injury problems in the middle, and the players who come up on the bench in time are still familiar enough.

"Let go of speed, I can catch up with you."

Standing in the second handover area, Zhang Peimeng glanced back at the little man on the runway in the distance. It was a bit hard for him to listen to the other party’s wide-spread mouth, but when he thought of what the little man said, the corners of his mouth were still slightly. There was a hint of smile.

"The self-control is very strong. During the time in the team, it can be said that all aspects are restrained, but the ambition is also very strong!" Zhang Peimeng silently expressed his views on the new teammates.

In this relay team, it is clear that Yeqin's position on the fourth stick is unshakable. As the current Asia’s first person in 100 meters, the speed of 9 seconds and 90 seconds per 100 meters is of unparalleled importance in the entire relay team, especially the final finish line sprint, placed in the world, Ye Chin is also the top one. Batch.

Yang Yao, who is the third stick, will basically be in a stable position if nothing happens. One is that Yang Yao's cornering skills are excellent. At the same time, after the start of the handover zone accelerates, Yang Yao's speed has increased, and it is also one of the best among several people. The other is that the cooperation between Yang Yao and Ye Qin is better than the others.

But the first rod and the second rod are completely different. Although the strength of Wen Yongyi and Gu Kai is stronger than that of him and Su Bingtian, they are basically official one or two baseball players, but he and Su Bingtian want to show their strength enough, at least not to even have the opportunity to play. There is no substitute athlete.

"preparation!"

"Beep!"

The clear whistle sounded instantly.

Before the starting line, the immature Guangdong teenager reacted very quickly. Almost the moment the whistle sounded, the person ran out quickly. His current personal best in the 100 meters is not far behind Wen Yongyi and Gu Kai, but he is young and has a lot of room for improvement. When encountering an overwhelming state, he can also show a superhuman level.

Wen Yongyi, who was watching Su Bingtian after the start, looked a little dignified. He and Su Bingtian’s technical characteristics are very similar, and even the heights and builds of the two are relatively close. Although Su Bingtian’s current grades are not as good as him, he can be seen by anyone with a discerning eye. After coming out, the growth space in the future will be much broader than him.

On the track, Su Bingtian held the baton and ran very fast and fiercely. When he was about to arrive at the handover of the second and third baton, he saw Zhang Peimeng. The opponent did not slow down as before, but ran very violently.

"I can catch up!"

The teenager encouraged himself. If the second player can get enough speed, the baton in his hand can still be handed out smoothly. Even if his 100-meter level is weaker than the others this time, this baton is enough to make up for the speed. Loss.

The footsteps sounded quickly.

After Su Bingtian entered the step point, Zhang Peimeng didn't look at the opponent's position anymore, but quickly accelerated. Since the opponent said he could catch up, he believed the opponent once.

After a few steps, Zhang Peimeng felt that his speed had risen completely, but the little man behind him seemed to have not arrived yet, and he was a little flustered. Although it is training, there is always competition between players in groups.

If you make a mistake in handover, this trip will be wasted!

At this moment, a voice suddenly sounded behind him:

"Take it!"

Zhang Peimeng instantly raised his hand and stretched it out, and the baton fell into his hand, simply and neatly!

The next moment Zhang Pei Meng ran out quickly.

In the handover relay area, the young Guangdong teenager panted violently.

His current starting reaction and starting acceleration are very good~www.wuxiaspot.com~ but his physical strength and speed endurance are far from enough. In the second half of the middle, he had already spared his life to run, and he barely managed to complete the handover. .

On the other side, after Zhang Peimeng and Yang Yao successfully completed the handover of the second and third baton, Yang Yao's figure flew again, rushing towards Ye Qin like an electric light on the curve.

Ye Qin watched Yang Yao approaching gradually in the relay area where the three and four batons were handed over. After calculating the pace, he suddenly started to accelerate.

The handover went smoothly, and Ye Qin headed straight for the finish line!

38 seconds 07!

Before the finish line, Pang Guibin pressed the stopwatch in his hand again and shouted loudly after seeing the results.

When Ye Qin heard this result, a smile appeared on his face. He glanced at it. The first and second best Su Bingtian and Zhang Peimeng, the improvement of this group of results, of course, has the cooperation of him and Yang Yao, but absolutely It is inseparable from one or two great improvements.

On the sidelines, Wen Yongyi and Gu Kai looked at each other, and both felt an invisible pressure.