Born to Run

Five meters, ten meters, twenty meters, thirty meters...

　　 It was almost the same. After running forty meters, Ye Qin gradually slowed down.

For the first time, he changed a starting method under Randy Hunter’s hand-by-hand guidance. During the starting process, he could feel that his force was smoother than before, but it was because the first time he used it, the movements were a bit jerky. It didn't run faster than before.

　　 "The strength is not enough, we need to strengthen the training in this area."

Randy Hunter carefully observed after Yechin started, and said to Yechin, "Yechin, when you run, you lack a sense of strength. You are a sprinter. You need to run. There is a sense of power."

　　 "Sense of power?"

　　 Yeqin looked at Randy Hunter with some confusion.

Nie Fangping also said that his strength is not enough, which restricts his starting and first half. He can only accelerate through long distances to continuously improve his body at the highest absolute speed, but Randy Hunter’s strength Sense, the term, he is not particularly clear.

Randy Huntel swept his fingers together, and then made a blossoming motion, "Bang! I see, Ye Qin, excited. Start running like an explosion, get excited. You can just put Think of yourself as a ignited gunpowder keg, you will explode as soon as the starting gun sounds. Your breath, your muscles, your bones, and your blood all boil and explode at this moment, and they produce a powerful force. Pushing your body to rush forward quickly."

　　 Ye Qin nodded his head seemingly understanding, Randy Hunter also studied sports psychology, the metaphor he made made Ye Qin thoughtful.

　　 When thinking about his start, it seemed that there was a lack of such a strong explosive mentality. Instead, he unconsciously wanted to rely on the second half of the speed to improve and then beat his opponent.

　　 "One more thing, I just observed it briefly. Now, I ask you a question, did you feel that training was very boring just now?" Randy Hunter asked again.

　　 "Yes, I will feel very boring later."

　　 Repeated practice back and forth during the start-up acceleration training, every time he had to take out his whole body strength, and kept running again and again, Ye Qin really felt boring.

　　 These are things that I have practiced many times. I practiced back and forth repeatedly. Even if I am physically capable, I will inevitably feel a little boring after my mentality reaches the next few times.

"When you are training, you are too dull and not excited at all. In this case, your training efficiency is compromised. The quality and quantity of training are very important. But every time you train, if your body does not have enough Getting excited will only waste physical energy and time, and increase the load on the body."

Randy Hunter said seriously, "Training must be done in quantity, without training of sufficient intensity, there is no growth for the body, but it must also be of quality. Only high-quality training can prevent the body from fatigue. Injury, you can get a good improvement. I took a look at your test results yesterday and your previous Olympic results. Compared with each other, your progress started to slow down. This is not a good phenomenon."

　　 "Yes, I always feel that although the training has been maintained recently, the progress has been a bit slow!"

　　 Ye Qin replied in a low voice. After thinking about it, he could find that in his daily training, he really had the situation Randy Hunter said.

　　 Although he completed every training without compromise, after a long period of time, many trainings were not completed seriously enough.

　　 People are not extremely, it is impossible to maintain a state invariably. A lot of daily training has been completely programmed and fixed, and the physiology and psychology gradually become inert or exhausted. After a long training time, it will gradually become difficult to arouse people's excitement. It can only be carried out and completed step by step.

This is also the advantage of the training method of "match training, combination of competition and training". Athletes will easily encounter fatigue and boring in training, but they can maintain their performance in different environments and face different opponents on the field. Freshness, compared to training, there are spectators and live atmosphere in the game, naturally it is easier to get the body excited, people's concentration is raised to the highest level, and competition experience is accumulated.

　　 Although this training method has a high intensity of competition, it has a very obvious effect on athletes in their growth period, and can quickly tap their personal potential.

　　 "Coach, how can I get myself excited?"

　　 Ye Qin looked at Randy Hunter. He was not surprised that the other party could say this. After all, he is a top coach, and the physical and mental fatigue of athletes training is a very common condition. The key is also how to solve such a situation.

　　 Randy Hunter smiled mysteriously, "Hey, I'm ready for you. Training must be enthusiastic, not so boring."

With that, I turned around and walked to the side of the track and field. I took out a tape recorder that was ten centimeters high and twenty centimeters long from his backpack. He reached out and pressed the play button, and a lively music suddenly sounded from the horn of the recorder It came out in the middle.

　　 "This is my new album carefully selected in the American video store. Now, how do I feel at high speed?"

　　 At the moment the music sounded, Randy Hunter swayed slightly, his hands and feet beating rhythm. At the moment when the music sounded, everyone in the track field was attracted by the music, and they all looked here.

　　 A few young athletes even whistled and screamed. If you didn't know that it was on the track and field at the moment, it would almost make people suddenly arrive in a small disco.

　　 Under the stimulation of the strong music, Ye Qin only felt a little tired body, and it seemed that he suddenly felt a bit of blood spurting.

　　 This is something that has never happened in his previous training. Everyone occasionally listens to music when they are resting, but never thought of bringing this exciting music sound to the training ground.

　　 At the entrance of the indoor track and field, Feng Shuyou and Yu Weili, who just came in to learn about Randy Hunter's work, were shocked. This was the first time anyone played music in an indoor track and field.

Athletic training should be focused. In many cases, there are not too many disturbing people. Playing metal rock music like this is really the first time in the indoor track and field court of the training bureau~www.wuxiaspot.com~ The two wanted to rush over. Stopped this behavior, but when he saw that it was Randy Hunter standing, he immediately stopped his steps, looked at each other, and couldn't help but smile secretly.

　　 Both believe in the strength of Randy Hunter, the country's top famous teacher, has taught a large number of first-class athletes, and have a deep understanding of track and field. No one has doubted his level.

　　 But when they came to the track and field, both of them were a little stunned.

Before that, if someone said that they would play popular rock music in the indoor training ground and not be expelled from the team by Feng Shuyou and Yu Weili, at least they would not be immune from criticism, but Randy Hunter’s method, But it made all the athletes present feel excited.

　　Sports training is like this. In the boring training process, as long as you can introduce a little bit of interesting things into it, you can actually promote the enthusiasm of athletes to a large extent.

　　The program like "relay driving individual events" is nothing more than multiple athletes who cooperate and compete with each other. Compared with the boring training of one person, it can excite the body and maintain the state.

　　 After the sound of the music, on the indoor track and field, Yeqin continued to train. The same training, but it seems that because of a change of person, a little trick has been added or taken randomly, and it feels a little different.

　　 For a while, the entire indoor track and field training was a bit more passionate and motivated.

　　 Randy Hunter was on the sidelines, observing Yeqin, who was training to start and accelerate again in the sound of music. He gradually had a draft in his heart, and he was about to develop a new training plan for Yeqin.