Basketball Myth: Super Guard

Chapter 62: Special training plan

After a while, Jiang Fangping and Jiang Xue also came.

"coach."

"coach."

The players shouted one after another, Fu Qiang and Zhao Hai had been complaining a lot before, but before Jiang Fangping they were behaved like little babies, and they didn't dare to complain.

Jiang Fangping nodded, and felt that he had promised to repent and regretted it a little bit innocently. After a dry cough, he said: "We defeated the third middle school and won the city league championship. This is not easy. You have also paid a lot. It is the seventh middle school. The hero. But now that we have won the city championship and qualified to enter the provincial league, then we should cherish this opportunity even more."

"Maybe some of you don’t know much about it. At the provincial league stage, what we have to face is a champion team from each city. Our provincial prefecture-level cities and county-level cities add up to 29. The first round will take Draw duel, single-elimination system, in which there are three byes drawn to determine 16 winning teams. In the second round, these 16 teams will draw duel again to determine the top eight."

"Entering the quarter-finals is also called the'National Trial.' At this stage, it is considered to have truly entered the national competition."

"After entering the quarter-finals, it is no longer a single elimination, but divided into two groups, first in the group round robin, and then according to the points, the single elimination system, and finally the champion. Because at this stage, it is considered to have entered the national competition stage, so There will be interviews by reporters, and there will even be broadcast on TV."

Hearing this, everyone couldn't help but get excited.

Fu Qiang's eyes glowed, and he exclaimed in surprise: "There are still reporters interviewing, doesn't it mean that I also have the opportunity to be in the newspaper?"

Lei Yuchuan curled his lips and dealt with disgust and forcefully said: "Did you not hear clearly? It's not just interviews by reporters, but also TV broadcasts, which can be on TV. Oh, doesn't it mean that my parents can see it on TV? Me, just thinking about it makes people excited."

"correct."

"That's beautiful."

The crowd was whispering.

Jiang Fang flattened his face and shouted: "Dreaming about you? If you want to be on TV, you must first reach the quarterfinals of the provincial league." When everyone calmed down, he continued: "Now I know my good intentions. Right? It’s hard to get into the provincial league. You don’t want to be just a round trip, do you? So we have to hurry up to train and improve ourselves as much as possible."

Thinking of being able to be on TV, everyone nodded their heads for a while and wanted to play well in the provincial league.

Qin Hao smiled indifferently. His goal is not just to be on TV, but to win the provincial championship, enter the national North and South divisional competitions, and hit the national championship.

Qin Hao always regretted losing in the provincial final by 2 points, missing the provincial championship, and missed entering the North-South Divisional Competition.

Now that he has a chance to do it again, he is not allowed to miss the championship again.

Seeing that everyone’s enthusiasm was mobilized, and his temporary change of mind was dealt with, Jiang Fangping smiled on his face, clapped his hands, and said: “In order to deal with the provincial league, I will try to improve everyone’s strength in the limited time. A special training plan has been developed for you."

"Jiang Xue." Jiang Fangping shouted, Jiang Xue handed Jiang Fangping a notebook, Jiang Fangping opened the notebook, "From today, until the winter vacation, I have won the school's consent, allowing you to skip the evening self-study, in the afternoon. The training time has been extended from one hour to one and a half hours."

"what?"

Hearing this, the players couldn't laugh anymore.

Qin Hao didn't care, anyway, he also planned to increase the amount of training for himself, after all, for him time was more tense than others, because his ambitions were greater.

"In addition." Jiang Fangping ignored the reactions of the people, and continued: "I will develop a personal training plan for each of you to improve your personal abilities in a targeted manner. Don't think it's unnecessary. Don't be afraid of hitting you. Your current strength is only for being abused in the provincial league. If you don't want to improve yourself, will you be embarrassed by that time?"

"Okay, let me talk about the specific training plan..."

It took 20 minutes for Jiang Fangping to introduce the training plan.

This training plan is divided into two parts, one part is the team training plan, the main purpose is to enhance the team's technical and tactical level, tacit understanding, and cooperation.

The other part is the players' personal training plan, which aims to improve the players' personal strength in a targeted manner.

For example, Wang Lei, his advantage is excellent physical fitness, but the technique is too rough, so the training plan Jiang Fangping formulated for him is mainly aimed at this point and improving his technique.

Another example is Fu Qiang and Zhao Hai. The two have poor antagonistic ability, too high body fat, and a bit bloated, so their training plan is mainly physical training.

Jiang Fangping, such as Qin Hao, Jiang Feng, Guo Kai, Yuan Xiaogang, etc., also formulated personal training plans for them. Qin Hao’s main focus is on shooting; Jiang Feng mainly focuses on passing. He has no scoring ability or physical fitness. He just passes. The ball is a bit short and doesn't like passing the ball; Yuan Xiaogang is mainly for breakthroughs. He relies too much on shooting and has some problems with offensive choices...

When the explanation is over, Jiang Fangping clapped his hands and said: "Okay, remember your training plan. If you don't understand, you can ask me. Disband and start training."

"Yes."

Everyone agreed and disbanded each.

However, everyone has a heavy heart. They can feel how much effort the coach has invested in this special training plan. They can also feel the importance of the coach to the provincial league and how difficult it will be for future opponents to deal with.

Regarding the provincial league, everyone was both looking forward to it but also a little nervous.

Qin Hao patted Wang Lei's arm and comforted: "Don't think so much, now only need to focus on one thing, that is training."

"Yeah." Wang Lei nodded, feeling relieved, and smiled at Qin Hao, "Thank you."

On the edge of the court.

Jiang Fangping looked at the players who were training and he breathed a sigh of relief. He drove out this special training plan by staying up late. It wasted a lot of brains, but as long as it was useful.

In a few years, this is the first time that the No. 7 Middle School has entered the provincial league. He doesn't want to go to the Provincial League in the No. 7 Middle School to play only one game and return home in two games.

An hour and a half passed quickly.

In addition to free training, there is also group multi-resistance training. Jiang Fangping has been on the sidelines to supervise, Jiang Xue has not left, and is responsible for logistics.

When the training is over, the players are exhausted.

I used to train for an hour, but now it has become an hour and a half, plus I only finished one game yesterday, and I can imagine the exhaustion.

Fortunately, Jiang Fangping announced the good news at this time. In order to reward them for winning the city championship and winning the honor for the school, they decided to give out 10,000 yuan to reward them, and everyone can get 800 yuan.

Although not many, the players are still very happy.

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