Basketball Myth: Super Guard

Breakthrough is a technique that uses technical moves to get rid of the defense so that you can get closer to the basket while creating a better shooting space for yourself.

NBA star Allen Iverson is a breakthrough master. He is only 183 cm tall. It is said that the actual height may be a little shorter, perhaps only 180 cm, but he has the fastest speed in the NBA, coupled with superior skills, so His breakthrough is extremely sharp, almost unstoppable in one-on-one situations.

In the NBA, Allen Iverson has a reputation as the "King of Speed". His wind-like speed and a breakthrough that people can't respond to quickly made him a superstar.

But now Qin Hao's situation is somewhat similar to that of Iverson, not tall and fast, so if the coach is to impress him and select him to enter the school team, he has to work **** breakthroughs.

Under the dim light, Qin Hao was training. He grabbed the basketball, quickly started from outside the three-point line, suddenly changed the direction of the dribble behind his back, and made a breakthrough.

Whoosh.

The basketball dropped and flew out.

Qin Hao frowned. He hadn't adapted to his current physical state. His consciousness gave orders to his body to make a certain technical movement, but his body couldn't keep up with his consciousness, so he lost the ball.

This is not surprising. After all, returning to 15 years old all at once, the soul of an adult and the body of a teenager need a process for the two to merge and achieve coordination.

"Come again."

Qin Hao continued to try.

This time he did not use difficult breakthrough movements, but started as simple as possible, holding the ball and starting outside the three-point line, one body changed direction, the right hand shot the basketball, and the orange basketball bounced off the ground. , Came to the left hand, accelerated with the trend, broke from the left, and then layup.

boom!

Failed to make progress.

"carry on."

Qin Hao picked up the basketball, returned to the three-point line, tried again, the same action, repeated again and again, with failures and successes. In this process, his consciousness began to merge with his body, and he became familiar with today's power, Speed, explosive power, bounce, etc...

After dozens or hundreds of attempts, Qin Hao can easily complete the layup, but he is not satisfied: "There is still a problem with the rhythm, and the speed has not been fully developed."

This is a boring process, but Qin Hao is not at all impatient. He has experienced accidents and suffered a comminuted fracture of his right leg. He can no longer play or run on the court. Now that he can embrace basketball once again and run wildly on the court, even if he is tired, Qin Hao is still happy.

Only if you have lost it will you know how to cherish it more!

......

"Huh, huh..."

Half an hour later, Qin Hao stopped, gasping for breath, continuous breakthrough training consumes a lot of physical energy, his clothes have been soaked with sweat, and sweat drips down his chin, forming a pool of water stains.

The training is not over yet.

After breathing for a while, Qin Hao picked up the basketball and started dribbling the ball on the spot.

One hand controls the basketball around the leg, dribbling the ball in a very low position, let the basketball pass through the crotch, change to dribble with the other hand, change hands again after circling the leg, the two hands continuously rotate , Cyclically.

This is training the dribbling ability. Breakthrough requires not only speed, but also excellent ball control ability. Without the ability to control the ball, breakthrough is just a fantasy.

The low-position dribble puts a heavy load on the arm, and it does not consume much physical energy. After ten minutes, Qin Hao's physical fitness has recovered a little. He shook his sore wrist and began to break through training again. Simple movements, continuous The ultimate goal of exercise is to form muscle memory.

In another half an hour, Qin Hao ended his practice today.

"One hour of training is all about breaking through and controlling the ball. I didn't expect that the physical energy consumption would be greater than usual." Qin Hao leaned on his knees and muttered to himself with a smile.

He usually comes here to train every day, but the training is not targeted or even unprofessional, and the results can be imagined.

Now he naturally won’t practice blindly as before, but instead has planned and targeted training, including how long and to what extent he should practice, whether there are areas where he has not done well, and whether there are areas that need improvement. , He is clear in his heart.

"Training here today."

Qin Hao put away his basketball and rode home.

As soon as I entered the house, I saw my mother Liu Huifang sitting on the sofa and watching TV. As usual, she was waiting for Qin Hao to come back. There was still food on the table, which was a supper for Qin Hao.

Seeing this familiar scene, Qin Hao suddenly felt a sore nose.

"Xiaohao." Liu Huifang got up, helped Qin Hao take down his schoolbag, and complained: "Going to practice ball again? You are so late in your self-study and get out of class, so what kind of ball are you going to practice, don't delay your study."

"Mom, don't worry, you won't delay your study, I promise." Qin Hao grinned, "Where is my dad, who is on the night shift again?"

"Well, you go take a shower first, I'll heat up the food for you, and rest early after eating." Liu Huifang said, carrying the food to the kitchen.

Qin Hao’s family is not wealthy. His mother and father are both working-class workers. His father often has to work night shifts, not to mention the hard work, and the salary is not high.

Therefore, his parents attach great importance to his studies, and hope that he can be promising, and in the future, he will be admitted to a good university and find a decent and easy job without having to work as hard as they do.

Qin Hao took a bath, and after eating supper, he returned to his room and hugged another basketball.

This basketball is unused and very clean. Qin Hao bought two specially, one for training and the other for holding and sleeping at night, which can cultivate the feeling of the ball.

"I'm only 15 years old, and there are still a few years before the Basketball World Cup. I have enough time to prepare. This time I will never be absent again. We must get the right to qualify for the group." Qin Hao hugged the basketball, feeling upset. It took a while to calm down, "But the top priority now is the selection of the school team next week. In addition, I have to think about how I can improve the conditions at home..."

A few days passed in a blink of an eye.

In the past few days, Qin Hao was training apart from school. He got up at 6 o'clock in the morning and went to school only after he was over. He trained for another hour after evening self-study in the evening.

After a few days, Qin Hao has gained a lot. The breakthrough has become more and more sharp. After the breakthrough, the layup has become more and more certain, and his control skills have improved a lot.

With several days of training, Qin Hao has gradually adapted to his current physical state, making various technical movements no longer so rigid.

Although the only thing that can be achieved now is a breakthrough, but with his basketball IQ, experience and awareness, he is already competent for the position of point guard.

At the same time, the school team selection day has arrived.

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