Basketball Myth: Super Guard

Old stadium.

Qin Hao took off his jacket and picked up the basketball. First, he carried out daily routine training, the most basic dribbling, passing, shooting, and some basic movements, such as running position, defensive movement, etc...

The further you want to go, the more you must focus on basic skills.

Therefore, Qin Hao's requirements for basic skills have almost reached a heinous level. The most basic movements have been practiced time and time again, and now there are no fewer than 10,000 times, but he still insists on training every day and enjoys it.

After some regular training, Qin Hao stopped and rested for ten minutes before starting daily targeted training.

At different stages, the targeted training that Qin Hao sets for himself is different. This is different from basic training. The more solid the basic skills, the more repetitions, the better, and the targeted training needs to be targeted, such as before Qin Hao's training is a breakthrough.

At that time, the city league was around the corner and he didn't have enough time to improve in an all-round way. In order to help the team win in the city league, he had only targeted training breakthroughs, because that was his biggest reliance in a short time.

After that, Qin Hao began to train targeted three-pointers, because to meet a stronger opponent, it is not enough to break through. Three-pointers are needed to complement the breakthrough.

Without clumsy practice every day, Qin Hao's three-pointers have already scored more than 60% of his shots in normal training, and he is working hard towards 70%.

It's just that the more you go up, the difficulty increases exponentially with every increase.

So Qin Hao has not been able to reach 70% for so long, but before the provincial finals, he touched the "critical point", and in the provincial finals, he touched the "critical point" again.

This time the feeling is clearer.

"begin."

Qin Hao stood outside the three-point line and started to shoot three-pointers.

The first ball hits, followed by the second, the third...

Swish's voice is very pleasant, with a wonderful rhythm, after several consecutive shots were hit, and finally heard a "bang", the consecutive hits were interrupted.

"Stability is still not enough." Qin Hao frowned.

Generally speaking, there are two aspects to judge whether a player is allowed to shoot. One is the number of consecutive shots, and the other is the number of shots that can be hit in a hundred shots.

The judgment base of one is relatively small, and the base of judgment of the other is relatively large, and the pertinence is different.

How many hits can be made in a hundred shots? This is a relatively objective data. It is also more accurate when converted into percentages, such as 61% and 73%, which can objectively reflect a player’s training. Shooting percentage.

Of course, this is only during training.

There is no shortage of players who are "a good example of Li Xunhuan" when they are training, and they become "the iron hand of the four famous catchers" by the time of the game.

In response to this, there is a number of consecutive hits.

The more the number of consecutive hits, the more stable the player’s shots, because the more shots, the greater the physical consumption, the action will be deformed, and the more consecutive hits, the more the player’s actions will remain. The more in place, the more stable the shooting.

Qin Hao has seen a report in his memory about the future NBA three-pointer Stephen Curry. In a training session in 2015, he made 94 three-pointers and made 100 shots. The rate reached a terrifying 94%.

In addition, 77 of the 100 goals were consecutively hit without missing a shot, and 77 three-pointers were made in a row.

Such a three-point ability is terrifying!

Of course, Qin Hao can’t do it. At least now, he doesn’t even have a 30% level. After all, it’s Stephen Curry, an NBA history-level three-pointer. Let alone him now, it’s his peak period, compared with others. It's also a lot of blocks away.

There is another aspect, Qin Hao is still a teenager, and his body is still in the growth stage. Let alone a hundred, forty or fifty three-pointers, the physical consumption, especially the load on the arm, is very important for them at their age. It is not a small problem.

Therefore, it is not uncommon for high school players to make a high percentage of one or twenty three-pointers at the beginning, but it is really necessary to shoot a hundred three-pointers like Curry, and then the percentage of shots drops sharply afterwards.

This is also the reason why Qin Hao is still struggling for the 70% shooting rate. His requirement of himself is not to make ten shots to seven, but to make at least seventy shots for one hundred shots.

"Huh..."

Qin Hao adjusted quickly, hit the next shot, and then continued his shooting...

In a blink of an eye, dozens of shots were taken, and the hit rate began to drop. Qin Hao didn't stop, but when the hit rate dropped to a certain level, the strange feeling appeared again, and Qin Hao clearly touched the "critical point" again. ", the hit rate also began to pick up.

This "critical point" is like a beacon, guiding Qin Hao's direction. With the guidance of the "lighthouse", Qin Hao's shooting percentage is naturally much higher.

"Whhhh..."

Shot again and again, there were hits and irons.

When the 100 shots were over, Qin Hao leaned on his knees and gasped, his arms were sore and tired, and the feeling of fatigue spread from his fingertips to his entire arm.

"72, I made 72."

Although tired, Qin Hao's eyes were incredibly bright. One hundred shots, he hit 72, which was just over 70%.

This is something he couldn't do before.

Moreover, when the "critical point" appeared, he not only increased his hit rate, but also increased the number of consecutive hits. After 100 shots were thrown, there were 10 consecutive hits.

"I have a feeling that it is only a matter of time before my three-point shooting ability is upstairs, and it will not be too far away." Qin Hao grinned, showing a bright smile.

He can be sure that he will soon be able to cross that "critical point", when the "lighthouse" will not be in the front, but in the "heart".

At that time, his three-point shooting percentage will be a big improvement.

"This is my biggest gain in this provincial final." Qin Hao laughed. For him, the improvement in strength was even more joyful than the mvp medal.

This is the end of today's training. Although I really want to make a breakthrough quickly, Qin Hao knows the truth that it is too late and cannot continue to practice today.

......

The next day, Qin Hao came to school.

Jiang Xue just sat down and came to him. She didn't give him a good face. The girls always held grudges and said to Qin Hao sternly, "Qin Hao, the coach wants you to go to his office."

"What's the matter?" Qin Hao asked.

"How do I know, you will know when you go." Jiang Xue replied, she was still curious, the coach not only asked her to inform Qin Hao, but also to inform Jiang Feng and Wang Lei.

The problem is that with so many people in the team, only three of them are notified.

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