Basketball Coach Li

　　 Although he was bullied by the older brothers last night, Li Nan still got up early the next day.

　　 Knowing that his body is more talented than in his previous life, Li Nan cherishes this hard-won opportunity even more.

　　 "hiss~~hu~~"

　　 Just coming out of the hotel gym, Li Nan, sweating heavily, let out a sigh of relief and ended the morning exercise after getting up.

　　 The hyperbaric hypoxia at this plateau makes it easy for people with heavy exercise to get tired. However, for athletes, it is very valuable for exercise.

　　Li Nan likes this kind of high-pressure state very much, likes the sourness that makes people tired, and prefers to break through the borderline in the exercise.

　　 took a comfortable shower, went to the restaurant, and prepared his second meal.

The first meal before 　　 was when I first got up, 0.5 liters of water, 10 grams of L-glutamic acid was added.

　　Li Nan, this is from the recipe of "Lao Zhan" in the previous life. Lao Zhan eats 7 meals a day. What to eat for each meal is arranged, and the amount to eat is accurate to a specific number.

　　The reason why Lao Zhan can always maintain his peak state is related to his good living habits. Every year Lao Zhan spends millions of dollars on body maintenance. Strict control of mistakes, try not to eat red meat, basically eat white meat such as chicken breast and fish; be careful about the hairline, people in their 30s and 40s, their hair is still so strong; the vacuum flask replaced carbonated drinks... .... It can be seen how much old Zhan pays attention to body maintenance.

　　Old Zhan said, “Eating self-discipline is very effective for me. This has become one of the best decisions I have made in my personal career.”

　　The body is the capital of the revolution!

　　Li Nan’s second meal is basically equivalent to everyone’s breakfast.

　　 The recipe for this meal is: a whole wheat bagel + a spoonful of peanut butter (about 15ml), half a cup of cheese (about 120ml), half a cup of strawberries (about 120ml), a multi-vitamin mineral pill.

　　 At breakfast, it is best not to eat sugary foods. Because sugar will slow down the body's recovery speed, especially during important competitions where physical strength is extremely demanding, it is best not to touch sugary foods at all.

　　 In order to be precise, Li Nan deliberately found equipment. In the dining room, under the strange gaze of passers-by, Li Nan also looked at it carefully.

　　 "Lee, what are you doing?"

　　 Tina, a beautiful blonde girl with blue eyes, suddenly appeared on the side. She was really curious about Li Nan's way of eating.

　　 Li Nan didn't turn his head or answer any questions, but continued to work intently. The first time I did this, it was really a bit of a waste. It is really difficult to be accurate to single digit milliliter.

　　 She suddenly found Li Nanzhen looking at a piece of paper on the table. Moving closer, she found that this was a recipe for seven meals a day.

　　 The specific meal time, the food is accurate to milliliter, milligram, meals, snacks, snacks are arranged very carefully. There is no junk food such as fried chicken and cola. The meat is healthy white meat, and the beef and pork with red meat are also missing.

　　As a top student who graduated with a major in physical education, Tina feels that she is not so professional. For this recipe, Tina also remembered a little bit in her heart. When there is a chance, she will also look for the help of a nutrition expert.

　　 Tina was also surprised and admired that Li Nan was able to arrange her meals so carefully.

　　 "No wonder he has such a good figure, no wonder his performance yesterday was so great, no wonder..."

　　 Tina's pony tail was twitched, her big eyes flashing and staring at Li Nan, as if there was a trace of worship in it.

　　 There was a girl standing beside him, Li Nan's shaky hands suddenly became calm.

　　 Well, force yourself to calm down!

　　 After a while, Li Nan finally clapped his hands "slap", success!

　　 At this time, a tissue suddenly appeared on the side.

　　 "Thank you."

　　 Li Nan didn't expect that this breakfast was more stressful than playing a game, and he was sweating. It's not easy to have breakfast.

　　 smiled and took the tissue, wiped his sweat.

　　 Tina's face is serious and said:

　　 "Li, I finally know why you are different."

　　 Hearing this, Li Nan also stagnated, and then waved his hands embarrassedly, "No, no, it's not a big deal. Many athletes pay attention to their diet, and many people have their own special recipes."

　　 At this moment, Fisher suddenly appeared. He was passing by with a few plates full of burgers, cola, and fried chicken.

　　 With a slight sarcasm on this guy's face, a sentence floated leisurely:

　　 "Boy, even you want to enter the NBA? Go home and dream!"

　　 Fisher felt very puzzled. Li Nan didn't even react, but there was an inexplicable smile in the eyes of the somewhat familiar beauty on the side.

Ok? That beauty seems to be, well, like a reporter from yesterday's game!

　　 hiss~

　　 Thinking of the shameful hot pot yesterday, Fisher had nothing to say, and he stepped a bit briskly and slipped away.

　　 "Puffy~~hahahaha~~"

　　 Watching someone leave dingyly, Tina couldn't help it anymore, her smile was trembling and she was eye-catching. Many passersby in the restaurant cast envious eyes.

　　 However, it was Li Nan who was unsatisfied with Tina. He was actually eating something big mouthful, as if it were the most delicious thing in the world.

　　 Tina also rolled her eyes inadvertently.

　　 Li Nan is indeed eating big mouthfuls.

　　 But, to be honest, this meal is really bad.

　　 It is because it is not tasty, so I have to eat it with big mouthfuls, otherwise I really can't eat it.

　　 Li Nan still likes Chinese breakfast, fried dough sticks and soy milk buns...

　　 When there is an opportunity, Li Nan must find someone to help design a new recipe. Although Lao Zhan’s recipe was proven by him, this kind of thing is definitely different from person to person, and the one that suits you is the best.

　　While Li Nan was eating an unpalatable breakfast, UU reading www.uukanshu.com and Wang Dazhi with tired faces slowly walked into the restaurant.

　　 Seeing Li Nan in the restaurant, Wang Dazhi wanted to say hello. However, Wang Dazhi hadn't spoken yet, but he was held back by a few big brothers.

　　 "Hmm~~"

　　 Wang Dazhi looked at a few older brothers in surprise, what are you doing?

　　 "Shh~ look!"

　　 Looking along Captain Sun's fingers, Wang Dazhi's eyes straightened suddenly.

　　 "Little Li, this guy is fine."

　　 "Speaking English is good, and I can communicate deeply with foreigners."

　　 "That girl seems to be a reporter from yesterday, she looks so pretty."

　　 "Xiao Li is not handsome? Is it that foreign girls are like him?"

　　While everyone is chatting, Wang Dazhi is not happy.

　　 He was still surprised. Didn't Xiao Li usually sleep until seven or eight? Today, I got up just after dawn.

　　 "This guy lied to me that he got up to exercise, but he went to soak girls!"

　　 is tolerable, who is unbearable?

　　Everyone is a single dog. Wouldn't it be okay to have fun together?

　　 How can your kid abandon me?

　　 How can you leave the team?

　　 Are you worthy of me who has been squeezing you in the dormitory for more than a year?

　　Wang Dazhi is about to go up and exercise his right to be a brother, so he wants to teach Li Nan a lesson.

　　 However, at this time, Wang Dazhi could see clearly, the beauty was smiling, and the boy Li Nan was eating breakfast in the woods. Wang Dazhi smiled happily when he found that the beauty gave Li Nan a white, and Li Nan still didn't respond at all.

　　 "Little Li, hahahaha..."