All-round Athlete

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The number displayed on the timer is 20.28 seconds!

Manual timing will have an error of about 0.24 seconds, so if this number is converted to electronic timing, it is 20.52 seconds.

At this moment, several figures appeared continuously in Yu Gui's mind.

In the 200-meter event, the national third-level athletes achieved 25.74 seconds; the national second-level athletes achieved 23.84 seconds; the national first-class athletes achieved 22.02 seconds; the national athletes achieved 21.35 seconds; and the international grade The athlete's score is 20.62 seconds!

How many international athletes of the 200-meter project can there be in the whole country?

But these are not the keys. What's more important is that the national record for men's 200-meter sprint today is 20.54 seconds! If Zhang Guan's hand count results are converted into electronic timekeeping, he has broken the national record of men's 200-meter sprint!

The ghostly expression on Yu Gui's face, a person who has never ran 200 meters, learned the technique of cornering for a day, and learned almost nothing. The first time he ran 200 meters, he broke the national record, completely relying on his body 'S talent has broken the national record!

Yu Guiding thought about Zhang Guan's performance in the corner just now, and was completely powerless to vomit, but recalling the speed that Zhang Guan showed in the corner, Yu Guidan suddenly discovered that the speed was really a bit fast.

In the 100-meter event, Zhang Guan will be 0.4 seconds faster than the top domestic athletes, but this 0.4 seconds is not enough to make up for the gap in cornering technology. You must know that the corner area on the men's 200-meter project actually occupies most of the distance. This also shows that Zhang Guan's actual speed in the curve is very fast from another angle. Even if there is no curve at all. The speed is still very fast!

"It's no reason! There is no way to run a curve at all. Why do you have such a fast speed? God is really unfair. I will work hard for young people for more than ten years and I can't run at this speed. He has a skill. The **** beginners ran a national record." Director Yu sighed.

next moment. Yu Gui was suddenly excited. The number on the timer had already told Yu Gui. There was no need to talk to Zhang Guan about whether to continue to practice 200 meters. He would be able to run out of the national record without running a curve. If you learn to run a curve, it is not difficult to run into the 20-meter mark.

"Although the learning ability is worse. But the speed is really too bad. Training! Training! It's a big deal. Just spend more time. This talent, even a pig, I have to give him to the church! As long as I can run Within 20 seconds, it is considered to have broken the Asian record. Even training for one or two years is also worth it." Yu Gui began to comfort himself silently.

...

There was no competition for track and field events throughout October and November. Entering the winter is generally a competition period for ice and snow events, and other events that can be played indoors also have a lot of competition arrangements.

So Zhang Guan has been training, the main training project is 200 meters sprint. Although the speed of progress in cornering technology is far less than the guidance expected, but the performance is improving every day.

In late December, Zhang Guan received Zhuge Wenbo's news that the champion team was preparing to push Zhang Guan to the stage of the Spring Festival Gala next year. Moreover, the Spring Festival Gala program revealed that Zhang Guan had basically no problem after the trial.

After all, this year is the Olympic year, and Chinese athletes have also achieved the best results in history at the Olympics. Therefore, the Spring Festival Gala will definitely add some Olympic elements. This is not only a consideration of ratings, but also a need for propaganda. Therefore, it is inevitable that the Olympic champion will appear on the Spring Festival Gala next year.

More often, the Olympic champion appears on the stage of the Spring Festival Gala mainly to play the role of a mascot, the main reason is that athletes will not perform any cultural programs. But when I came to Zhang Guan this year, there was a little difference, because Zhang Guan sang a new song during the Hong Kong Grand Performance.

Anyway, I was looking for a mascot. Of course, look for the famous mascot, there are also famous mascots who will perform literary and artistic programs, then there is no doubt that boarding the Spring Festival Gala has become a must.

Zhang Guan remembers that Liu Feiren also attended this Spring Festival Gala, and he appeared on a skit show with the line "I heard that you want to practice with me." The Spring Festival Gala program's request for Zhang Guan was obviously more than a line. , They want Zhang Guan to sing a song, but somehow have to sing one of them.

However, the Spring Festival Gala program group also worried about Zhang Guan’s singing level and stage performance, so he directly told Zhuge Wenbo that for the effect of the program, it is recommended to use fake singing.

For Olympic champions to participate in the Spring Festival Gala, the original form is greater than the content. For the Olympic champions, the purpose is achieved when people come, and it is not important for the audience to sing or not.

...

Zhang Guan spent three months in training.

Xinzhuang training base.

Today is the time for athletes to take "Monthly Test". There has been no track and field competition since October, but athletes still have no slack. Just relying on daily training can not guarantee the state of the game, especially if you have not participated in the game for a long time, it will have a great impact on the athlete’s state of play. Therefore, it is also necessary to conduct a simulation game every month, which is called "monthly test" by athletes.

Although this monthly test is a simulation, there are many equipment such as referees, orders, and electronic timing. The coaches also try to simulate the real game environment as much as possible. I hope that athletes will not forget the atmosphere of the game.

In the morning 100-meter sprint simulation test, Zhang Guan ran a 9.89-second result. This speed is nothing compared to the world record, but it is enough to be assured as a guide. Being able to run in less than 9.90 seconds means Zhang Guan’s condition is maintained well. If he is more serious during the official game and his body is more excited, the results will definitely be within 9.85 seconds, 9.85 seconds is enough to win the world’s percent Ninety-five track and field competitions.

At more than four o'clock in the afternoon, the "monthly test" for all athletes was over, but the coaches completely cleared the venue, except for a few national team coaches. The others were cleared out of the venue. Afterwards, the appearance of Director Ma made everyone guess what happened.

Director Ma was usually in the capital, but now he has come to Xinzhuang base thousands of miles, which naturally shows that there are important things, and along with Director Ma, there are two other coaches of the National Athletics Team.

It's due to see everyone. Yu Guiyu said: "Since the final of the National Athletics Grand Prix, Zhang Guan has proposed to practice 200 meters, so I changed Zhang Guan's training plan to focus on the 200-meter curve technique. Training. Today, I took advantage of this opportunity to let Zhang Guan formally run for 200 meters, and also reported the training results to the track and field team."

The other two coaches brought by Director Ma seemed a little surprised. They have been staying in Beijing, and they don’t know that Zhang Guan has started training for 200 meters. Director Ma knows this matter, but has not seen Zhang Guan's training. Coach Sun has always been at the Xinzhuang base, so he knows Zhang Guan's training best, but he doesn't know Zhang Guan's results.

In the past three months, in order to train Zhang Guan's cornering skills, Yu Gui has been occupying half of the track. And Liu Feiren's 110-meter hurdle dominated a straight runway. The best half of this training field was occupied by Zhang Guan and Liu Feiren, which is equivalent to a whole run, and other athletes can only Go to other venues to train. But the two Olympic champions occupied a separate venue, and everyone took it for granted.

Although Coach Sun is a 110-meter hurdle coach, he is also proficient in other athletics. In the past three months, Zhang Guan's cornering technology has been improving. However, in coach Sun's view, Zhang Guan's progress is very slow, you can be said to be relatively poor. Coach Sun couldn't help but compare Zhang Guan and Liu Feiren. Then he found that Zhang Guan was really much worse than Liu Feiren in technical talent, but Zhang Guan's speed was so fast, which only showed that his physical talent was strong.

At this moment, Coach Sun looked at Zhang Guan who was preparing on the runway with a smile on his face. Coach Sun knows the truth. He doesn't know where to guide his confidence. He dared to invite Director Ma from the capital to conduct a report test of this 200-meter dash.

"Older is thinking about what, Zhang Guan's cornering technology is still far away, the most basic and the inner side has not yet been practiced. This point I can see from the 110-meter hurdle, the old one is 200 meters. The national champion wouldn’t know it! He found Director Ma at this time, didn’t he blame himself!” Coach Sun looked at Yu Gui and found that Yu Gui was an expression of great anticipation, and he became even more confused about the guidance. What medicine is sold in the gourd.

...

Zhang Guan was ready to start, and several coaches who watched on the sidelines also pulled out a stopwatch. Although there is an electronic timer, whether it is a long-distance running coach or a sprint coach, it is a habit that has been developed for many years. , Throwing or jumping coaches do not have this habit.

"Everyone, prepare!"

With a gunshot, Zhang Guan ran out of the starting line and began to accelerate in the corner area.

In a corner run, the body will be affected by centripetal force. In order to overcome this centripetal force, the athlete will run in a left-leaning posture. At the same time, using the amplitude and direction of the swing of the two arms can also overcome part of the centripetal force. In addition, the next step is not to run The knee and ankle joints have corresponding requirements when the foot falls.

This kind of physical control is not difficult. Zhang Guan has mastered it, but it can only be regarded as qualified, but Zhang Guan has not mastered the skills of running along the inside of the runway marking. This technique requires a lot of training practice to accumulate experience It takes a certain amount of time, and what Zhang Guan lacks is precisely the time.

"The speed is good, the curve technique is average, it's really average! That's the pass level." Director Ma's expression that he was looking forward to has become dignified. He received an invitation from the director and took time to rush from the capital to Xinzhuang Base, I thought Zhang Guan's 200-meter sprint was also a kind of amazing performance. It would be easy to learn, but from the current Zhang Guan's performance, it is really unsatisfactory.

At the next moment, Zhang Guan couldn't run along the inside, his body had reached the middle of the track.

"How old is it? I ran to the Xinzhuang base and worked for three months, just show us this?" Director Ma remembered the irritating tone when reporting on the guidance phone, and he became more and more dissatisfied. (To be continued.)

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